Tylko głupcy nie mylą sie nigdy - Sokrates.
Pij duzo podczas treningu silowego malo przy wytrzymalosciowym - chyba ze izotoniki.
Tu masz bardzo szczegolowy post o dietananbolu :D :
https://www.sfd.pl/temat240536/
“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so? ”
― Charles Bukowski
Od razu caly plan masz rozpisany na dlugo!!!
Jak nie pdooba sie to do dzialu Alternatywna droga polecam HST, niektorzy wolla fullbody :)
“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so? ”
― Charles Bukowski
Raz i Dwa:]]]
“How in the hell could a man enjoy being awakened at 8:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so? ”
― Charles Bukowski