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Witam, Mam takie pytanie: nie wiem czy jest to osiągalne, otóż mam zamiar zrzucić w pasie ok. 15 cm, a jednocześnie przybrać około 10 kg masy (MIESNIOWEJ, nie takiej otłuszczonej). Teraz mam w klacie 108 cm, a w pasie 94 - bardzo niezbyt dobrze :) Cwiczę od lutego tego roku. staż - 3 miesiące wiek - 23 lata waga - 82 kg wzrost - 185 cel - [...]

[...] creatine supplementation in combination with caffeine (Cr+C) on muscle phosphocreatine (PCr) level and performance in healthy male volunteers (n = 9). Before and after 6 days of placebo, Cr (0.5 g x kg-1 x day-1), or Cr (0.5 g x kg-1 x day-1) + C (5 mg x kg-1 x day-1) supplementation, 31P-nuclear magnetic resonance spectroscopy of the [...]

[...] troche rece podmeczyc dodatkow w dzien 4 zamiast nog. Trening jest dosc intensywny 4x w tygodniu poniewaz regeneracja jest chemicznie polepszona tesciami Wklejam planik: day 1 KLATKA • Wyciskanie w skosie sztanga 4x 5-8 • Wyciskania w skosie hantli 4x 8-10 • Pompki na poreczach 4x 8-10 BICEPS • Uginanie w skosie hantli 3x 8-10 • Uginanie ze [...]

[...] - Death Lives (154MB) 69. Family Guy 's03e07' - Lethal Weapons (163MB) 70. Family Guy 's03e08' - The Kiss Seen Round the World (143MB) 71. Family Guy 's03e09' - Mr. Saturday Knight (147MB) 72. Family Guy 's03e10' - A Fish out of Water (137MB) 73. Family Guy 's03e11' - Emission Impossible (166MB) 74. Family Guy 's03e12' - To Live and Die in [...]

[...] I plan to fight in October. We are talking with Pride and are in negotiations. If they have an opponent for me I’ll be fighting for sure. Until then I will be training every day and when I know I’m going to fight for sure I will train harder. MMA Weekly: What kind of routine do you go through when you find out you are fighting? Antonio Rodrigo [...]

[...] under the supervision of the champions ZÉ MARIO SPERRY, MURILO BUSTAMANTE, BEBEO DUARTE, TOCO AND RODRIGO ANTUNES. . Rules Clinic with Certified Referee (CBJJ). . 11 days / 10 nights staying in luxurious apartments at the famous Ipanema beach (steps from the sand of Ipanema Beach). . 2 meals per day included. . Transportation to all [...]

[...] Japanese who spoke to Mirko, he knows that he is the only person who can properly communicate Mirko’s thoughts to the fans and so he reluctantly agreed to this interview. 4 days after the fight with Fedor we met with Imai at Mirko’s usual luxury hotel bar lounge. Ken Imai as the owner of all rights to Mirko had a 2 hour interview with us as [...]

[...] ADVERSE REACTIONS, ocular toxicity is not listed. This raises three very important questions: Are visual disturbances a rare event? Do they occur at low doses (i.e., 20 mg/day)? and If they occur, are they reversible? During 1978 to 1990, only six publications; and eight patients with ocular toxicity were reported in the English language [...]

[...] Dogma 1 Dog Soldiers 1 Doktor Dollitle 2 1 Dude,Gdzie jest moja bryka? 1 Dziennik Bridget Jones 1 Dziewczyna z sąsiedztwa 1 Dziewiąta wrota 1 Efekt Motyla 1 End of days 1 Equilibrium 2 Ewolucja 1 Femme Fatale 1 Final Fantasy 1 Fortress 2 1 Frankenfish 1 Freddy vs Jason 2 Gladiator 1 Głupi i Głupszy 2 1 Gold Member 1 Gothika 1 [...]

[...] is Olympic weightlifting. Strongman is a hybrid where all of the different types of strength are applied along with technical skills on a given set of events on a particular day. Strongman is not just for the genetically gigantic. It is for anyone willing to lay it on the line and push themselves to the absolute max. As fans, one of the things we [...]

witam i prosze o pomoc w ulozeniu proporcji b/w/t Resting Metabolic Rate 1244 cals/day Lifestyle Calories 808 cals/day Total Daily Calories: 2052 cals/day Age 22years Sex Female Weight 57.00kg Lean Body Mass: 40.47 kg Fat Mass: 16.53 kg Height 160.00cm a wiec tak chcialabym schudnac odjelam 500kcal wyszlo ok 1500kcal na dzen b/t/w [...]

[...] secretion was unaffected by diet, whereas total and HDL cholesterol increased significantly on the S diet. Subjects oxidized the least fat on the M diet (26.0 +/- 1.5 g/day) and the most fat on the T diet (31.4 +/- 1.5 g/day) (P = 0.02). CONCLUSIONS: Dietary fatty acid composition significantly influenced fat oxidation but did not impact [...]

Trening na masę Wiek: 18 Wzrost: ok.190cm Waga: 70kg Staż: 1 miesiąc Start: od razu po dobraniu taniej i odpowiedniej diety ;) Day I - Poniedziałek: Klatka, Triceps Klatka 1. Wyciskanie sztangi leżąc na ławce poziomej: 4 serie (12-10-10-8) 2. Wyciskanie sztangielek leżąc na ławce skośnej (głową w górę): 4 serie (10) 3. Wyciskanie sztangielek [...]

[...] 2. Dieta wyglada tak (nie zawsze jem to samo ale mniej wiecej tak to wyglada): - 1 posilek: 100g platkow + 400g jogurtu naturalnego + 10g bialka ostrowi - 100g gainera (AM day protein (28,5g) + carbo ) - 2 posilek: 100g ryzu + 200g kurczaka/ ryby + oliwa z oliwek (łyżka) - 3 posilek wafle ryzowe 60-80g + 400g jogurtu - 4 posilek: 5 jajek + [...]

[...] odblokowanie. Odblokowanie to też kwestia indywidualna, należy obserwować .. .. podczas odblokowania. Ale moje pytanie, to ... Jest sobie jakiś tam cykl np. 1-4 Metax 20mg day 1-8 Prolo 100mg e3d klasycznie odblokowanie mogłoby wyglądac tak : 1-12 50mg Clo 1 tydź Tamo/Nolva 40mg day 2-21 20mg Tamo/Nolva day Co jeśli przedobrzymy ze środkami [...]

[...] health agencies and the center for disease control to study this disease. “It’s inhumane that these people have been allowed to go home and have been forced to research this day in and day out for years on their own," says Leitao. Leitao’s motivations come from her 6 year old boy Drew. Four years ago, he began to feel the itch. "He started [...]

[...] na salony, a w ostatnim tygodniu sprawdzenie maxow zeby dobrze obmyslic progresje na nastepny 6 tyg cyklik i tuuuutaj ja bym proponowal multiwitaminke (moj wybor one-a-day) + zma(zincas+filomag) + gainerka po 100g dziennie (ja sie zdecydowalem na qse real mass, ale mysle ze niezlym wyborem bylby tez monster mass albo chociazby gainbolic) [...]

Jestem w drugim tyg cyklu jade cos takiego 1-10 day antek turcja 50mg/day 1-12 week deca 1 week 600mg/week 2-12 400mg/week proviron 25mg/day propionat 50mg/eod oczywiscie do tego omega/witaminki/koenzym silimarol/esenthiale Po pierwszym tyg+3kg antek kozak zebymmiał więcej to pociagnał by go dłuzej ale miałem tylko listek i zjadłem 10tab(drugie 10 [...]

[...] with beta 2-agonistic properties (ephedrine 20 mg/caffeine 200 mg ). Fourteen obese women were treated with a 4.2-MJ/d diet and either E + C or placebo (P) three times per day for 8 weeks in a double-blind study. Weight-loss was not different in the groups, but the E + C group lost 4.5 kg more body fat and 2.8 kg less fat-free mass (FFM). The [...]

Cel: Massa klaty i rąk, rzeźba brzucha (a6w) 3x w tygodniu Day 1. Wyciskanie lezac plackiem sztanga 4x 12-10-8-8 Wyciskanie sztangielkami lawka skos 30stopni w gore 3x 12-10-8-8 Rozpietki na plasko 10x12 Nie wiem czy nie przesadzam z rozpietkami, ale kumpel straszyl, ze bede mial trojkatne cycki jak nie bede ich stosowal. Moją laweczkę [...]