Na stronie znalazlem cos takiego :
* To gain size fast, train with lower reps and maxing higher weights
* Keep your protein intake high & frequent (1.5 grams/lb body weight daily)
* Consume ample BCAAs and Vitamin C after every workout
* Take 10-20 grams of creatine (monohydrate or ethyl ester) daily
* Take L-Glutamine after training and before bedtime
* Drink high glycemic carbs (juice) after every workout (to optimize insulin)
* Get plenty of sleep and drink at least 8 glasses of water daily
Zmieniony przez - Psychol18 w dniu 2009-11-05 16:40:38