owsianka

24/8/2021 1. Omlet, kielbaski, wafle ryżowe i jablko 2. Shake, banan i daktyle 3. Leczo z batatem 4. Owsianka z twarogiem i borówkami /SFD/2021/8/25/4b35db0a36044a8fa994a8400e30945b.jpg /SFD/2021/8/25/967091b5143946f38cca7422e4da0e08.jpg /SFD/2021/8/25/c9a29ca84c0f47b99c7c0b7b795b6029.jpg /SFD/2021/8/25/306a3e8ad94642cf900d3355cdf6f3bb.jpg

30/8/2021 1. Jajecznica z batatem i jabłko 2. Kotleciki z ziemniakami i brokuł 3. Owsianka z serkiem wiejskim /SFD/2021/9/1/3129c995256242d0a6b607df091d5b9a.jpg /SFD/2021/9/1/e74dc189981d4195b9d97c54c1fc4742.jpg /SFD/2021/9/1/432d50e111994fdab0000bf1bc3b4846.jpg

31/8/2021 1. Omlet z zimniokami 2. Mięcho, warzywki i ziemnioki 3. Owsianka i twaróg z dodatkami /SFD/2021/9/1/fe0d7dfc15514f72b9a7c3ed8312f5ae.jpg /SFD/2021/9/1/9f42b49fe5394a6faffe03b6e740c661.jpg /SFD/2021/9/1/45c5cb25cf2044b29516cb1c29fb90df.jpg

1/9/2021 1. Omlecik i owsianka (bez foto) 2. Gruzińskie jedzonko - chinkali, gulasz i chaczapuri 3. Twaróg i fruzelinami /SFD/2021/9/2/abdb67b63a2a40e5b03d14a387c98ba5.jpg /SFD/2021/9/2/42e9072247524205b83920b8ffbde390.jpg /SFD/2021/9/2/9466f82bbc85474dbcd69e29f0357648.jpg /SFD/2021/9/2/7465c8f73e0c4ff294f4864848bbae3a.jpg

2/9/2021 1. Omlet i kielbaski 2. Shake 3. Monster mash 4. Owsianka z twarogiem z gara /SFD/2021/9/4/4288d678059242eb91de0b846f5785bd.jpg /SFD/2021/9/4/d32cf094e05d46d1babd8d9b4a7d33a9.jpg /SFD/2021/9/4/736fdc7f1dc1471486a152b67f43f361.jpg /SFD/2021/9/4/791d08beec014e5487ef75611bd56fb7.jpg

15/9/2021 1. Omlecior z podwójnym serem 2. Devolai*2 z kluskami śląskimi 3. Owsianka z serkiem wiejskim i Nutlove Whey /SFD/2021/9/17/2a3a3514e618429bb883a4ad6e7ac8d1.jpg /SFD/2021/9/17/4ef627345b9d4b3e96d086511fe8b337.jpg /SFD/2021/9/17/6c620ada08bf43aa86b3a795de5800b9.jpg

17/9/2021 1. Nie pamiętam %-) 2. Owsianka 3. Serek wiejski z bananem 4. Omlet i sałatka /SFD/2021/9/20/c7feb89a3bce4b2b85991f26b93a5c5b.jpg /SFD/2021/9/20/8803e8a81215437a86313ee833527d2a.jpg /SFD/2021/9/20/50b49ee85e054c1db906450ca922c956.jpg

21/9/2021 1. Jajki, kielbaski i wafle 2. Shake, banan i daktyle 3. Monster mash (bez foto) 4. Owsianka z gara z twarogiem i jablkiem prażonym /SFD/2021/9/23/c30704f66f274403bd3db6fd4b2886e4.jpg /SFD/2021/9/23/9ead82be2c1c487c9bea8cf72243fced.jpg /SFD/2021/9/23/f237ce2a47a94015bb0febfa08ee9877.jpg Zmieniony przez - FighterX w dniu 2021-09-23 [...]

29/9/2021 1. Jajki, wafle z chorizo, kielbaski 2. Shake 3. Monster mash z batatami, ziemniakami i dynią 4. Owsianka z twarogiem /SFD/2021/10/2/d19630a14bf941ff9d969403c339a989.jpg /SFD/2021/10/2/6689e11043c141c5a6891fbf79a21c23.jpg /SFD/2021/10/2/309beebd946f419da413e7dcaa64c635.jpg /SFD/2021/10/2/a2df8a5342044e718a97fc3632038bc0.jpg

30/9/2021 1. Jajecznica ze szpinakiem, chorizo i jogurt naturalny z cherry in jelly 2. Shake, banan i daktyle 3. Monster mash 4. Owsianka z twarogiem i owocami /SFD/2021/10/2/c8120e1438ad42e5bb1f98219553f53c.jpg /SFD/2021/10/2/caa7b05b7fb8405daf865f61cca55fe5.jpg /SFD/2021/10/2/4b5a0c511c9a41c3a8a0fe2d6d15a647.jpg [...]

5/10/2021 1. Owsianka z twarogiem i pieczonym jabłkiem 2. Pizza 3. Monster mash /SFD/2021/10/6/06d2adcd02344d79afc4c13019e6a814.jpg /SFD/2021/10/6/6c737274cec14eecaa7128283cc28e9b.jpg /SFD/2021/10/6/55e1b617761247f6a298b5672608b834.jpg

12/10/2021 1. Kiełbaski, jajki, wafle ryżowe 2. Shake, banan 3. Wolowina z ziemniakami 4. Owsianka z twarogiem i pieczonym jabłkiem /SFD/2021/10/13/18138ed0359e40e48f06d09f7328d9ce.jpg /SFD/2021/10/13/b3fb8d6025334893b4c677c0ada3e76a.jpg /SFD/2021/10/13/b6fa171689fb432ca23754b41bbbeeb0.jpg /SFD/2021/10/13/2311cf8f6f3a46199a63745ac9c091c0.jpg

3. Owsianka z granola i serkiem wiejskim Jakie ci makro+kcal wyszło z tego całego specjału:)

22/10/2021 1. Twaróg z owsianką i owocami 2. Miecho z ud kury z ziemniakami 3. Shake 4. Jajki z ziemniakami /SFD/2021/10/24/f7e9a2a0a6804d4f825f83a552b83977.jpg /SFD/2021/10/24/7d0a6d62eea94ca58550399e0a881cbf.jpg /SFD/2021/10/24/19863aa9c62141aaa24b946837e03c5a.jpg /SFD/2021/10/24/3ddbf5728a4345c8a6d2a76d2bf462ad.jpg

29/10/2021 1. Jajki i zimnioki 2. Shake i daktyle 3. Mięcho z ziemniakami 4. Twaróg z owsianką i odrobiną granoli (bez foto) /SFD/2021/10/30/56ce4364a1884e6697ef3cd39cc797bf.jpg /SFD/2021/10/30/88edb9602dad42079c5d2d6aefd0cfc7.jpg /SFD/2021/10/30/5dfc6dde9f9a469591c7deb9c7461492.jpg

30/10/2021 1. Owsianka z granolą 2. Monster mash 3. Tuńczyk z ryżem i warzywami, brownie 4. Omlecior /SFD/2021/10/31/a67aa6c897314bea9bb0b1f4eba3bc69.jpg /SFD/2021/10/31/dc0c42fa24364b96a69b6ea4b542046a.jpg /SFD/2021/10/31/15831b779b2546e2ba15fdfa70fff634.jpg /SFD/2021/10/31/c895b9ea99c14deabecc9237bf4f2fe0.jpg

1/11/2021 1. Jajka z batatem 2. Gołąbki 3. Testowy rogal 4. Shake gigant 5. Owsianka z twarogiem i owocami /SFD/2021/11/1/cbb8110571f24e41bc712b62eae1e428.jpg /SFD/2021/11/1/4c0f41fd3e304dcda48c7a6613f350ec.jpg /SFD/2021/11/1/cfcd93ea6d324655ad1b782323906aca.jpg /SFD/2021/11/1/78dea8dda5a047faa119094fdc65c3a4.jpg [...]

4/11/2021 1. Omlecik i warzywka 2. Shake, banan i trufle 3. Monster mash 4. Owsianka z twarogiem i pieczonym jabłkiem oraz borówkami /SFD/2021/11/5/92861c2c54b449dc8d56568a98a4eb30.jpg /SFD/2021/11/5/38d5554fdef44af0af832ca15c350314.jpg /SFD/2021/11/5/a1dbc4235ba247f1b6481b2b68daced7.jpg /SFD/2021/11/5/766cfc95953041e2ab650e2c232f9579.jpg

5/11/2021 1. Jajki, jablko, wafle 2. Shake 3. Monster mash z tuńczykiem 4. Owsianka z twarogiem i pieczonym jabłkiem oraz borówkami /SFD/2021/11/7/9809e3c8128a4459a7f3acdead19c367.jpg /SFD/2021/11/7/865b37a4c2fb472c9afa029ed555f055.jpg /SFD/2021/11/7/7c49776adecf4320beb031a4f77fb8a8.jpg /SFD/2021/11/7/08fa7fc37bb04c3b833ffc498508f509.jpg

13/11/2021 1. Twaróg z owsianką 2. Spaghetti z wołowiną 3. Jajki i wafle ryżowe z jabłkiem /SFD/2021/11/13/22dd56546af644cdbc4f6a52cd0b5980.jpg /SFD/2021/11/13/22a9e9c7343e4d91919870679e5b08a2.jpg /SFD/2021/11/13/04d63316d50e48d0bbd96c3e82d49a90.jpg