over

Siemanko! Strength Deadlift 6x6@ 65% 90kg 3 rounds of: 6x Ring dip 30s Plank 30s Rest WOD 2 RFT: TC 15' 21x Pull-up 15x Burpee box jump-over 60x DU 15x Box jump-over 9:39 Cóż, trening oprócz pull-upów pod fsla %-). Martwe spoko, myślałam że ciężko mi będzie bo zawsze na DL jest mi ciężko, ale nie było tragedii, tylko głowa mnie trochę rozbolała a [...]

Siemanko! Strength Deadlift 10x3@ 80% 112,5kg https://youtu.be/GP_0BhCw2rg %-) %-) WOD 3 RFT: TC 15' 15x Box jump-over 15x STOH 35/50kg 15x Burpee over the bar 15cal Row 12:05 Pierwszy raz od dawna będąc tuż przed wejściem do boxa miałam ochotę zrezygnować i wrócić na chatę. Strasznie dzisiaj byłam senna, pewnie przez to że ostanie 3h zajęć [...]

No i powrót: 3 rounds of: 10x Back squat with a 10s pause at the bottom 10x Strict press with a 10s pause at the top 10x Bent-over row with a 10s pause at the top 15/20kg EMOM 10: 1. 6x Power clean TnG 25/40kg +5/10kg per round 2. 10x Burpee over the bar AMRAP 12': 20x Wall-ball shot 14/20lbs 8laps Run 12x T2B 5 kółek z 3 rundy Pierwsza część [...]

Ale strictem HSPU nie robimy. A. 3 rounds of: 15x Hang power clean 15x Good morning 15x Bent-over row B. EMOM 10: 1. 2x Squat clean+ 1x STO 65kg 2. 8x Burpee over the bar C. 5 RFT: 5x Power clean 55kg 10x T2B 15x Ring dip 16:39 %-) EMOM poszedł sprawnie, squat cleany w kratkę a STO lekko. Na części C power cleany leciutko ale leciałam singlami, [...]

Sobota na szybkości: 2 rounds: D-ball 30kg 10x D-ball clean over the shoulder + burpee over the ball 5x Strict pull-up 10x D-ball squat 5x Strict dip 300m Run 2 rounds: 5x Strict HSPU 1,5 abmaty 10x Ring row 10x Pistol squat alt 300m Run Dzisiaj skorzystałam sobie z opcji open i porobiłam rzeczy, których na zajęciach nie robię połączone z [...]

Imo 400:0 wzięło się stad, że ktoś nie umiał przepisać z oficjalnej strony Gokora na wikipedię :-D oryginał : "Gokor has competed in over 400 NHB, MMA, Judo, Brazillian Jiu Jitsu, Submission Grappling and Sambo fights, and has never lost as a professional fighter." czyli stoczył ponad 400 walk w tych dyscyplinach i nie przegrał jako [...]

[...] Saint Auret (55) Athletik I +175cm 1 Alexandre Piel (92)* 2 Jaime Vergara (96) 3 Richard Kohari (87) 4 Didier Cappe (88) 5 Raul Lopez (82) 6 Tashala Kabala (93) Miss Figure over 40 1 Cinzia Chiarenza (120)* 2 Olga Permina (121) 3 Rasa Svabauskiene (114) 4 Bärbel Bach (116) 5 Olga Kurkulina (117) 6 Donna Randell (111) Miss Figure 1 Nathalie Camou [...]

Wszystkie wyniki : Overall Winners- Bodybuilding Overall M u r a t Gönül (TUR) Figure Overall Elena Chadnova (RUS) Athletic Overall Alexandre Piel (FRA) Ms. Shape 1. Nikoletta Benedek HUN 2. Aneta Kulasik GER 3. Aiste Zilinskiene LTU 4. Ekaterina Golikova RUS 5. Evgenia Smorodinova RUS 6. Julia Lutter GER 7. Susan Baxter NZL 8. Krystyna Zrazewska [...]

Body Over 50 1. Charlie Abboh NOR 2. Francois Gauvin FRA 3. Hans Heinkele GER 4. Richard Lugens BEL 5. Detlef Klär GER 6. Aleksandr Aleksejev EST 7. Andrzej Brezenski POL 8. Necdet Yagizoglu BEL 9. Sergey Mishenko ISR 10. Tibor Medek HUN Body Over 40 1. Diego Martines ITA 2. Arturo Serra ESP 3. Pavlo Chernous UKR 4. Ermelio [...]

AA-3 by WODYN. 23 (95) DZIEŃ TRENINGOWY . Poprzedni taki trening z minionego cyklu : http://www.sfd.pl/Świat_jest_mały%2C_ale_należy_do_wielkich!_15%2F10%2F5_by_WODYN__plan_str_79-t592390-s129.html CAŁOŚĆ PLANU STR. 111. Rozgrzewka: a) rwanie na podsiad lub półprzysiad. 50 kg x 5 60 kg x 5 Trening właściwy: 1) PUSH PRESS ZZA KARKU. 55 kg [...]

[...] in ALA 1200, 18.2% in ALA 600, 13.6% in ALA 100, and 20.7% in PLAC. These findings substantiate that intravenous treatment with alpha-lipoic acid using a dose of 600 mg/day over 3 weeks is superior to placebo in reducing symptoms of diabetic peripheral neuropathy, without causing significant adverse reactions.> < 0.001). The response rates [...]

[...] be expected. This does not mean that the structural repairs to the tissue have been completed. Research has demonstrated that you can train a muscle before it is fully recovered structurally and not inhibit its ability to continue to recover. So, HST uses this evidence and calls for repeated loading (training) every 48 hours or so to keep the [...]

[...] dopisek- Cavior ) demonstrates katatori nikkyo with no foot movement, no ki extension in the hands. Limp hands and the nikkyo bow. Uke is on the ground. Terry stands over. It's over fast as lightning. Terry to the uke: "Are you OK? Something the matter?" He looks at the class. "Doing a martial art technique in a bar is an [...]

[...] ucina mo wczesniejsza wypowiedz The Codex Alimentarius proposals already exist as law in Norway and Germany where the entire health food industry has literally been taken over by the drug companies. In these countries, vitamin C above 200 mg is illegal as is vitamin E above 45 IU, vitamin B1 over 2.4 mg and so on. Shering-Plough, the Norway [...]

o nie, ja do północy i game over %-) To tak jak ja. A jak pózniej się położe, to mam pełnoobjawowego kaca następnego dnia:-D

[...] at lectures, conferences and lifting platform about the appropriateness of our technique. I thank those who have chosen not to be politically correct and kind to me over the years, otherwise I would have been happily contented with the same old myths forever. Argumentation, analysis, refutation, rebuttal and counterproposal are all [...]

[...] looking and a bit paunchy)restart on stand up. Hayward fakes (or legitimately attempts) a harai-goshi with his right leg but suddenly switches to a foot sweep. Rickson recovers, and they fall with Rickson on top, off the mat. Rickson attempts osoto-gari with right leg, Hayward counters and scores ippon. Hayward attempts an inside hook with [...]

[...] trzyma sztangę 40 kg) 3x 10 kcal ergometr 10 burpees 5 thrusters 20 kg 2 WOD (2pers) 100 box jump (50/pers) 60 KB swing 20kg (30/pers) 60 Wall Ball 10 kg ( partner hang over bar )- dotad rzucasz pilka az partner odpadnie i potem zmiana - teraz uwazam za sukces,ze udaje mi sie utrzymac ok 10 rzutow bo na poczatku odpadalam po 3-4 100 x [...]

[...] PRAGUE AMATEUR and EVLS PRAGUE PRO – start at 9:00 Eliminations, semifinals and finals for categories: EVLS PRAGUE AMATEUR: Bodybuilding Men – up to 90 kg, up to 100 kg, over 100kg EVLS PRAGUE PRO: Men´s Open semifinals EVLS PRAGUE AMATEUR: Bikini – up to 172cm, over 172 cm EVLS PRAGUE PRO: Bikini semifinals EVLS PRAGUE AMATEUR: Men´s [...]

[...] 2. It is a matter of life and death, a road either to safety or to ruin. Hence it is a subject of inquiry which can on no account be neglected. 3. The art of war, then, is governed by five constant factors, to be taken into account in one's deliberations, when seeking to determine the conditions obtaining in the field. 4. These are: (1) The [...]