fitness point

[...] the body can only process 30 grams of protein at a sitting. I can't even begin to count the number of times that I've heard this "30 gram rule" cited by so-called fitness experts. The fact is, however, there's simply no science to back up the claim. To understand why, a little physiology is in order. The digestion of protein takes [...]

[...] (które też mam zamiar ulożyć ;). Dziś juz właściwie zaczęłam, ale teraz przystopowałam. Oczywiście Wasz pomysł jest genialny. Wszędzie gdzie dzwoniłam (siłownie i kluby fitness) nie ma takiego czegoś jak :prowadzenie:, ustalanie dokładnej diety, ćwiczeń. Owszem jak się przychodzi to mówią co masz ćwiczyć, ale co jesz już nie pytają.Pozatym [...]

szoszon w mlo byl fosforan kreatyny... tu masz fosforan wapnia... wklejam badania ktore znalazl biniu na temat fosforanu Effect of potassium phosphate supplementation on perceptual and physiological responses to maximal graded exercise. Goss F, Robertson R, Riechman S, Zoeller R, Dabayebeh ID, Moyna N, Boer N, Peoples J, Metz K. Center for [...]

Recka z sherdoga, wrzucam bo fajnie napisana... The Japanese love their K-1, and watching them - almost 15,000 strong – pack the Saitama Super Arena on Saturday night was a site to behold. In America, the fight crowds are mostly guys, many of whom look like they’d be jacking your car if they couldn’t land a ticket to the show. In [...]

[...] więc biegać nie można." - uwierz mi ze mozna jesli waga stoi albo obetnij kalorie albo dodaj trening,aeroby nie HIT tylko HIIT, demitologizujemy aeroby by Tyka, dzial fitness wg mnie ladowania wystarczy 1 dzien, qazar pisal o tym w swoim poscie, lepiej krocej a czesciej, jesli dobrze pamietam edit "Ladowanie najlepiej zaczac z rana [...]

[...] blunt, there is very little direct technique work to be done with out a partner. However there is a lot you can do to maximise the usefulness of your contact time. Improving fitness and strength outside of class time, will let you get the most from your time there. You can't think listen or learn effectively when you are tired, and you'll suffer [...]

[...] regulators, and are in danger of losing their current status in the natural-products industry. So practitioners are in dire need of an equally effective weight-loss and fitness product that will address the metabolic and thermogenic aspects of obesity and excess weight safely and naturally. Citrus Aurantium herb, is an exceptional [...]

[...] in muscle growth with respect to testosterone and its unmitigated reliance on estrogen. The layman "researchers" that are writing articles in many of the fitness magazines and the individuals that are developing (developing is probably the wrong choice of words) products for supplement companies are apparently oblivious to the [...]

[...] better on Isoinokosterone than anything else except high dosages of anabolic steroids. One runner that I talked to shaved two minutes off his best time! Finally, a female fitness competitor gained 3 pounds of lean body mass while becoming significantly leaner. As you can see, Isoinokosterone is truly a revolutionary supplement. Not only does [...]

z moimi kontuzjami jakoś sobie poradzę, a artykułów potrzebuję do pracy magisterskiej :) dzięki za podpowiedź, poszukam! również pisałem pracę magisterską o urazach w sportach siłowych wrzucę Ci swoje piśmiennictwo z niej, myślę że może Ci się sporo przydać i zaoszczędzić czasu Piśmiennictwo 1. Drabik J.: Aktywność fizyczna w kształtowaniu [...]