[...] diecie i treningu: (z http://www.oxygenmag.com/main.php?page=5&id=562) Jennifer Nicole Lee’s daily food schedule: Breakfast is the most important meal of the day, says Jennifer. “I eat breakfast like a queen, lunch like a princess, and dinner like a pauper – dwindling my calories down from morning to [...]
Palumbo Interviews Ms Olympia Iris Kyle 1 Day Before the Ms Olympia! Dave Palumbo przeprowadza wywiad z Ms Olympia Iris Kyle 1 dzien przed Ms Olympia Palumbo Interviews Ms Olympia Iris Kylet 1 Day Before the Ms Olympia!
[...] the 2 months in Thailand, Robert voyaged half the globe to spend another 2 months in Martial Arts Academy of Dan Inosanto in Los Angeles. He attended classes couple times a day there, to the point of body's limits. The certificate which he received is making him Inosanto's student, grade 3. He is not a full instructor and we are not afraid to [...]
[...] genetics, you may never look like a bodybuilder or fitness cover model, but you always have the power to improve your body and your health above and beyond where you are today. You can always improve, no matter where you are now and no matter what your genetic disposition. How? By accepting responsibility for your situation and then taking [...]
For example, if I were eating 2,000 calories a day and burning 2,500 a day, I'd be in a negative energy balance of 500 calories. And you'd expect me to lose weight. But if I bumped up my G-Flux by boosting my intake to 3,000 calories, and my expenditure to 3,500, my calorie deficit would be the same. So you'd expect my physique to be in the same [...]
sory ze sie wcinam ... kolega napisal: witam koncze cykl wlasnie 1-9 prop w dawkach od 100mg eod do 100mg ed czym to sie rozni.? eod od ed every 0 day od every day czy cos pomylilem? Zmieniony przez - patalach w dniu 2008-12-19 21:37:34
1 Luty 2008, Clen day 7 Dieta : 09:00 trzy placki owsiane z keczupem 12:00 10 orzechów ziemnych i serek wiejski 14:00 ryż ciemny z curry i chilli,cyc,warzywa 16:30 dwa gotowane jajka 19:00 dwa serki wiejskie Suple : 6x Clen Trening : odpoczynek, jeden dzień off 2 Luty 2008, Clen day 8 Dieta : 09:00 trzy placki owsiane z keczupem i dwa pomarańcza [...]
[...] - nasion lnu, masła orzechowego i tabletek oleju rybnego dodanych do shaków Wszystkie porcje obliczamy według potrzeb kalorycznych. Stosujemy na zmianę „lifting day” i „no lifting day” . W tym pierwszym stosujemy ok. 300 kalorii więcej niż w drugim. Raz w tygodniu zjadamy jeden normalny posiłek. Może [...]
[...] ed and cycling up to 10, but my boyfriend put me on this instead- which I have noticed great results: Cytomel 50mcg ED Anavar 30 mg ED Winstrol injectable 50 mg every other day Propionate injectable 100 mg twice a week Stenox (halotestin) 10 mg ED Humulin R- 8 iu after workout only on training days GH (serostim) 2 iu every other day [...]
26.03.2009r Trening: 8min ABS day #4 4 wolne podciągnięcia 27.03.2009r Trening: 8min ABS day #5 5 wolne podciągnięcia caly pozostaly trening "A" przesunięty na dzień jutrzejszy Zmieniony przez - maślor w dniu 2009-03-27 22:10:47
Cerber specjalnie dla Ciebie: I usually use 100mM acetic acid. Reconstitue 1000mcg (1mg) in 1ml of the acetic acid (sterile). Then if you wanted 50mcg per day, you would need to shoot 0.05ml which is 5IU on a U-100 insulin pen (as each 1IU on a U-100 is 0.01ml). I usually use 100mM acetic acid. Reconstitue 1000mcg (1mg) in 1ml of the acetic acid [...]
[...] is hypothesized that the improved muscular efficiency probably reflects changes in muscle myosin type stimulated from years of training intensely for 3-6 h on most days.” Read that closely, three to six hours of cycling per day damn near EVERY DAY to get a 1% efficiency increase PER YEAR. There’s a reason that [...]
[...] tuczy, polecane jest zwłaszcza hardgainerom. "GOMAD What is GOMAD? Plainly stated: Gallon Of Milk A Day. In other words, you drink a gallon of whole milk every blessed day. Why milk? 1) It is VERY easy to consume. Most kids can down a ton daily with cereal, pop tars, ice cream, protein drinks, etc, and for a skinny kid who is growing [...]
The third and penultimate day of the 2009 Jiu-Jitsu World Championship still has much excitement to come at the Pyramid gymnasium, in Long Beach, California. Today the preliminary stages of the black belt weight categories will be held, and, more importantly, the eliminatory stages for the absolute, the title considered the most prestigious in gi [...]
[...] overall dietary requirements may be beneficial. However, there are few convincing outcome data to indicate that the ingestion of a high amount of protein (2-3 g . kg-1 BW . day-1, where BW=body weight) is necessary. Current literature suggests that it may be too simplistic to rely on recommendations of a particular amount of protein per day. [...]