[...] his maintenance should have been. Yet he got fat anyway and was walking around at 25% body fat. He thought he was destined to be chubby forever. So, was it true? Was he really fat loss resistant? Had my diet plan failed? I was perplexed so I had him write down everything he ate for a week. When sitting down with him a week later, the answer to [...]
[...] insulin and glucose values during a glucose tolerance test. Therefore, body comp as well as glucose and insulin sensitivity improved. The bottom line here is that when all else is equal, a diet containing mostly low-GI carbohydrates is superior to a high-GI diet for losing fat, preserving metabolic rate, and maintaining healthy insulin [...]
[...] odpowiedniej(tej samej) ilość białka Swoim linkiem zaprzeczasz sam sobie skoncentruj się na TEF i przemyśl to... ja mogę dodać: The main place this shows up is in something called the thermic effect of food (TEF), which refers to the amount of calories that are used by the body in processing. For example, in storage as glycogen, carbohydrates [...]
[...] potreningowy): - bogatosc w bialko czy tluszcze? /// NA KOLACJE 100GRAM TWAROGU CHUDEGO - Tresc? ;/ TWOJA DIETA POWINNA ZAWIERAĆ 40% KALORI Z WĘGLI 30% KALORI Z BIAŁKA I 30%KALORI Z TŁUSZCZY No to chyba wszystko, z gory sorry za niewiedze jeżeli chodzi o diete, po prostu nie miałem czasu by ogarnac te all artykuly ;/ Licze na dobra pomoc
[...] sycacy sam w sobie (bez blonnika), czy wspierany produktem zawierajacy blonnik? - Tresc, przygotowanie? ;p Kolacja (posilek potreningowy): - bogatosc w bialko czy tluszcze? - Tresc? ;/ No to chyba wszystko, z gory sorry za niewiedze jeżeli chodzi o diete, po prostu nie miałem czasu by ogarnac te all artykuly ;/ Licze na dobra pomoc Pozdrawiam
[...] Yes and no. Based on the data, my general feeling is this: 1. A sufficient protein intake will always beat out an insufficient protein intake, no matter what you do. Since all of the diets described in this book are based around sufficient protein, this is a non-issue. 2. Assuming caloric intake can be controlled (and protein is adequate of [...]
[...] - jeśli coś nawali ...sporadycznie także puszczam je dla profilaktyki i kasuje co mi się nie podoba i tak za jakiś czas prawdopodobnie będe kupował nowy komp więc postawie all na nowo ...może nawet podobnie jak Ty tyle że uzywam jeszcze AVG Antywirusa (Grisoftu) bo nortona nie lubie a AVG choć jest darmowy - ma updatey automatyczne i co chwila [...]
[...] "When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love." Rebecca- age 8 -------------------------------------------------------------------------------- [...]
powiem tak obrazowo bo zapomniałem pwoyżej wbijasz na bieżnie biegniesz biegniesz dalej biegniesz i tak sobie biegasz od 20 minut w góre w tempie 60% z 220 - twój wiek that`s all
[...] California -- Berkeley or Santa Cruz). I've never been a big 'shroomer though. A couple of months ago I did some 'shrooms with my boyfriend at our apartment and had a really bad trip -- my first ever -- and it was tres scary: I lost completely my sense of reality and felt at once like I was just a part of someone's dream and that when they [...]
[...] / because it feels so good you just can't quite wrap your mind around it / : Recently a new and exotic tryptamine crossed my path. A delightful little substance from TIKHAL called 5-MeO-DIPT appeared to me in the form of two capsules, one containing roughly 10 mg and the other containing around 7 mg. The substance was an off white color, in [...]
[...] Mailman- This guy takes the same route for 2 years and gets caught in the same submissions or set-ups every time. He never changes his guard passing routes, and becomes totally predictable. "just got back from Rio guy?" This guy is good, and since he just spent 6 months training his ass off in Rio he is super smooth. But he wants to make his [...]
[...] powoli za budowanie swego ciala:)bo jakas taka nostalgia ...nawet kot spojrzal na mnie tak od miski:) a szczegolnie ucieszyl mnie fakt ze plywasz za free na basenie. na teatralnej? bo tam chyba tez mam za free ale musze sie jeszczes popytac...odezwij sie na gg to pogadamy..pozdro 4 all... PS. potter...jaki tam przystojniak? i kto to mowi:) CU
dokładnie. wszyscy masa, masa, masa puzniej taki wyskoczy na basen to ludzie mysla ze pasze dla świniaka wp*****la całymi dniami niekazdy chce wygladać jak kupa masy. pozdro All
[...] ale ja chce chodzic na to i na to problemu by nie bylo gdybym szedl na basen we wt a na solke w sr ale ja moge tylko tak jak napisalem wyzej inaczej mi nie pasuje po prostu a ja nie chce rezygnowac szkoda ze nikt sie nie orientuje czy po basenie solarium gdy pojde na basen na drugi dzien zbledne czy basen nie ma nic do tego i bedzie all orajt....