zma

Próbował ktoś tego? Wiem że zwiększa własny testosteron igf1 itd ale słyszałem też że poprawia sen -ponoć można się konkretnie wyspać a tego mi ostatnio brakuje

Radosław Słodkiewicz

Kurcze, a co to jest? Wreszcie pojawilo sie cos oprocz kreatyny, glutaminy, hmb... ??? Do tej pory nie slyszalem o nieszkodliwym srodku zwiekszajacym poziom testosteronu...Brzmi niezle.

nie brałem, ale czytałem bardzo pochlebne opinie w zachodniej prasie. z tego co mi wiadomo najlepszym w tej klasie produktem jest Acetebolan II firmy Muscle Tech. Fakt, zwiększa poziom testosteronu własnego - ostatnio kolega pisał na forum, że musiał przerwać cykl ZMA, gdyż zaczęło u niego wywoływać ginekomastie!!
Niedługo spróbuje (za tydzień zamawiam) więc dam znać co i jak.

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Prawdziwy żołnierz nie umiera - idzie do piekła aby sie przegrupować.

Cześć.
Słodek spytaj Cybera w jego dziale on powinien być najlepiej
zorientowany w sprawie ZMA.

Pozdrawiam


Mada

ZMA to po prostu magnez, cynk i witamina B6 dobrane w odpowiednich proporcjach. Nie dajcie się nabijać w butelkę - kupcie Magvit, Zincas i B6 w aptece (okolo 10 PLN do kupy) i będzie to samo lub prawie to samo, ale 10 razy taniej

Pozdrawiam,
Tyka

ZMA to nie poprostu magnez, cynk i B6, który można kupić w aptece i po krzyku ...ale "magnesium aspartate" i "zinc aspartate/zinc monomethionine", a są to inne wiązania cynku i magnezu niż noramknie dostępne w aptekach.....

Ja stosuje ZMA od nicałych 3 tygodni i na razie zaobserwowałem zwiększeni siłki na wycisaknia na płaskiej (5 kg) i co dziwne także na bicepsie - sztanga....jestem zadowolony i sądząc po zwiększonym wysypie syfów na twarzy poziom teścia się podniósł....

Tak że polecam

REDRUM

W glutamaxie ultimate jest w porcji (5 tabletek) oprocz glutaminy (4670 mg) takze wit. B6 (pyrydoxine hcl)-10 mcg oraz zynk (amino acid chelate) - 5 mg. Jakie sa proporcje w ZMA? Ile trzeba brac tego i jakie koszty?

Pyridoxine (B6) 11 mg 525%
Magnesium 450 mg 113%
Zinc 30 mg 200%

obok ilości norma dzienna dla człowieka...

a i koszty to ok. 150 PLN miesięcznie za ZMA firmy Cytodyne mozesz sprawdzic sobie u Cybera

REDRUM

Zmieniony przez - Redrum w dniu 2002-04-11 10:23:14

Redrum-dzieki. Przeczytalem twoj profil i zainteresowania mnie ucieszyly Ja swojego nie uzupelnialem dawno, dawno, wiec chyba tam slowa o futach nie ma Oprocz pozdrowienia popularnego wsrod pakerow : niech masa bedzie z toba przesylam: niech stopa zwrotu bedzie z toba! I zeby cos z tych FWIG20 nam na odzywki zostalo... No to tyle tego odbiegania od tematu... Pozdrawiam.

Redrum, jak chcesz identyczną formę związków magnezu, asparaginian, (magnesium aspartate) to zawiera go np. ASMAG dostępny w każdej aptece (300 mg) oraz np. MAGESPAN - (magnesium aspartate, magnesii hydroaspartas - tabletki 600 mg). ZINCAS-FORTE zawiera zaś hydroasparaginian cynku (Zinc aspartate). Dodaj B6 (też z apteki) i masz ZMA.

Pozdrawiam,
Tyka

88-0820
Cytodyne
Z-Mass PM
120 capsules
Nutrition Facts
Serving Size: 4 Capsules Men
Servings Per Container: 30


Amount
Per Serving % Daily
Value*

Potassium 10 mg <1%

Pyridoxine (B6) 11 mg 525%
Magnesium 450 mg 113%
Zinc 30 mg 200%


Proprietary Anabolic Herbal Blend (Mucuna Pruriens (seeds) standardized for L-Dopa Polypodium Vulgare/Suma (root) standardized for 20-Hydroxyecdysone) 706 mg


*Percent Daily Values are based on a 2,000 calorie diet.

(Women)- Serving Size 3 Capsule-- Subtract 25% from Men's % Daily Value

Other Ingredients: Cellulose, Magnesium Stearate, Gelatin

Recommended Use: As A Dietary Supplement, Take 4 Capsules For Men And 3 Capsules For Women On An Empty Stomach 30-60 Minutes Before Bedtime. Do Not Take With Foods Or Supplements Containing Calcium.

Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluted by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Researchers, bodybuilders, and top pro athletes from all over the world have been completely amazed by the incredible and incomparable mass-building and strength enhancing effects of this truly revolutionary bodybuilding breakthrough. Z-Mass-PM is the first and only product of its kind that speeds muscle recovery, increases muscularity and definition, increases workout capacity, improves sleep, and increases testosterone levels.

The components of Z-Mass-PM's revolutionary anabolic formula are based on a bedrock of reliable published scientific studies that offer undeniable proof of the extraordinary results that are possible.

One of the most powerful components of Z-Mass-PM is a compound called 20-Hydroxyecdysone (Isoinokosterone), a naturally occurring anabolic compound that has been shown in two separate clinical studies to greatly accelerate protein synthesis. In one animal study conducted by top Soviet Researchers, 20-Hydroxyecdysone was tested against the strongest anabolic steroid ever developed, Dianabol, and the results of the study concluded that 20-Hydroxyecdysone demonstrated virtually equivalent anabolic activity. The only difference was that 20-Hydroxyecdysone stimulated the all important fast-twitch muscle fibers, where the Dianabol did not! This unique property of 20-Hydroxyecdysone is especially important to anyone who wants bigger, more explosive muscles, because fast-twitch muscle fibers have a much greater potential for growth and power than slow-twitch muscle fibers.

The other potent component of Z-Mass-PM that powers its amazing anabolic and strength enhancing effects is zinc monomethionine aspartate or ZMA as its called. A brand new clinical study has shown that this amazing compound increased muscle strength in competitive athletes by 250% compared to those that didn't supplement with it, and increased the critical "free testosterone" levels by a phenomenal 43% more than those not using it. But, unlike other testosterone boosters like pro-hormones, the components of Z-Mass-PM have no side effects and won't adversely effect your body's natural hormonal balance. In another study, ZMA was shown to open up specific anabolic receptor sites in the body. So by adding the highly anabolic 20-hydroxyecdysone to ZMA you actually get a double whammy effect because more anabolic hormones are being delivered to newly activated receptor sites.

A Novel Zinc and Magnesium Formulation (ZMA) Increases Anabolic Hormones and Strength in Athletes
L. R. Brilla, Western Washington University, Bellingham, WA 98225, and V. Conte, BALCO Laboratories, Burlingame, CA 94010.

A double-blind, randomized study was conducted to determine the effect of a novel zinc and magnesium formulation (ZMA) on anabolic hormone levels and strength in athletes. Members of the University football team (n=27) had blood collected at the beginning and end of an 8 week period of intensive training.

Subjects were supplemented with ZMA (n=12) or placebo (n=15) for the 8 weeks. The ZMA group took 3 capsules nightly that contained a total of 30 mg of ZN as monomethionine/aspartate, 450 mg of Mg as aspartate and 10.5 mg of vitamin B-6.

The plasma Zn and Mg levels increased in the ZMA group by 29.1% (.804 to 1.038 mcg/ml) and 6.2% (19.43 to 20.63 mcg/ml), respectively, while levels decreased in the placebo group by 4.4% (.836 to .799 mcg/ml) and 9.2% (19.68 to 18.04 mcg/ml), respectively.

The total and free testosterone levels in serum increased in the ZMA group by 32.4% (567.9 to 752.7 ng/dl) and 33.5% (132.1 to 176.3 pg/mL), respectively, in contrast to the placebo group which decreased by 10.5% (588.8 to 526.8 ng/dL) and 10.2% (141.0 to 126.6 pg/mL), respectively.

The serum IGF-1 levels increased in the ZMA group by 3.6% (424.2 to 439.3 ng/mL) and decreased in the placebo group by 21.5% (437.3 to 343.3 g/mL).

All comparisons were statistically significant (P<0.001). Pre and post isokenetic strength determinations in newton meters were made using a Biodex dynamometer.

Subjects (ZMA n=10; placebo n=11) were measured for maximum quadricep strength on the right leg at 180 degrees per sec (strength) and 300 degrees per second (functional power). The ZMA strength group change at 180 degrees per second was 11.6% (189.9 to 211.8) compared to the placebo group change of +44.6% (204.2 to 209.1) and the ZMA group change at 300 degrees per sec. was +18.2% (316.5 to 373.7), in contrast to the +9.4% (369.5 to 404.3) for the placebo group (P<0.05).

These findings suggest that nightly supplementation with ZMA significantly increases Zn and Mg levels, anabolic hormone levels as well as strength and power in athletes.

Sports Medicine, Training and Rehabilitation Journal, November 1998 (in press)


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