tluszcze nasycone sa poch zwierzecego
I WCALE NIE SA TAKIE NIEZDROWE, MOZE NIE SA ZALECANE W DUZEJ ILOSCI, ALE TEZ NIE SA ZLE (KLANIA SIE ZASADA ZDROWEGO ROZSADKU
)
nienas. roslinnego... powinno sie spozywac tuszcze w postaci orzechow, oliwy z oliwek czyli z roslin... jesli zle rozumuje, moglbys mi jakos porozpisywac cala ta `rodzinke tluszczy` ?
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* Saturated fats: These are the biggest dietary cause of high LDL levels ("bad cholesterol"). When looking at a food label, pay very close attention to the % of saturated fat and avoid or limit any foods that are high (for example, over 20% saturated fat). Saturated fats are found in animal products such as butter, cheese, whole milk, ice cream, cream, and fatty meats. They are also found in some vegetable oils -- coconut, palm, and palm kernel oils. (Note: most other vegetable oils contain unsaturated fat and are healthy.)
* Unsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, unsaturated fats have a lot of calories, so you still need to limit them. There are two types: mono-unsaturated and polyunsaturated. Most (but not all!) liquid vegetable oils are unsaturated. (The exceptions include coconut, palm, and palm kernel oils.)
* Mono-unsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, mono-unsaturated fats have a lot of calories, so you still need to limit them. Examples include olive and canola oils.
* Polyunsaturated fats: Fats that help to lower blood cholesterol if used in place of saturated fats. However, polyunsaturated fats have a lot of calories, so you still need to limit them. Examples include safflower, sunflower, corn, and soybean oils.
TE ZALECAM OGRANICZYC
* Trans fatty acids: These fats form when vegetable oil hardens (a process called hydrogenation) and can raise LDL levels. They can also lower HDL levels ("good cholesterol"). Trans-fatty acids are found in fried foods, commercial baked goods (donuts, cookies, crackers), processed foods, and margarines.
TE ZALECAM WYRZUCIC
* Hydrogenated: refers to oils that have become hardened (such as hard butter and margarine). Foods made with hydrogenated oils should be avoided because they contain high levels of trans fatty acids, which are linked to heart disease. (Look at the ingredients in the food label.) The terms "hydrogenated" and "saturated" are related; an oil becomes saturated when hydrogen is added (i.e., becomes hydrogenated).
TE ZALECAM ODRZUCIC, WIEKSZOSC TANICH OLEJOW POLY.. JEST W FORMIE UWODNIONEJ
* Partially hydrogenated: Refers to oils that have become partially hardened. Foods made with partially hydrogenated oils should be avoided because they contain high levels of trans fatty acids, which are linked to heart disease. (Look at the ingredients in the food label.)
TE ZALECAM ODRZUCIC, WIEKSZOSC TANICH OLEJOW POLY.. JEST W FORMIE UWODNIONEJ
Fakty, nie mity - stan wiedzy na rok 2003
'Alternatywna Droga'
Vince_FK
) wyeliminowac zupelnie czy, zakladajac ze nie spozywam w ogole tluszczy zdrowych, nalezy te 25% zawsze jesc?
kanarek
A CO DO GODZIN URZEDOWANIA ...HMMM 
Biniu
Big
