youtube

https://www.youtube.com/watch?v=474-Bak_N4E&feature=em-uploademail

https://www.youtube.com/watch?v=RaHQtHDgL2I&feature=em-uploademail

https://www.youtube.com/watch?v=69SzrbW56vs&feature=em-uploademail

trening pleców i bicepsów https://www.youtube.com/watch?v=agnUQe1xpDw&feature=em-uploademail

https://www.youtube.com/watch?v=mfm9QIiiRqU&feature=em-uploademail

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