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Czy tak samo jest w przypadku dawkowkowania białka przed aerobami?
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Lesson to learn in life: there is very little correlation between muscle size and psychometrics. Idiots with good genetics can build absolutely ridiculous physiques with a few workouts a week and the occasional bit of drug use. By the same token, there are some very brilliant people in this industry who are less well-developed physically. And do you know why?? because 90% of phenotype is genetics + environment.
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