pokoosiłam się kilka dni temu o napisanie do bryana haycocka :P w sprawie hst i kobiet
wklejam jego odpowiedź
Question: I wonder what you think about HST for a woman. Do you have any special hints? Any suggestions? …I'm doing ACT and I'm on TKD. In two weeks I want to start building some muscle - that's why I consider HST. I know that it may be tough stuff to build some muscle on low-carb but I'll try. All in all, I will be grateful for any piece of advice from you.
Greets and best wishes,
-G
Answer: There are gender differences in the response to resistance exercise, however, that doesn’t mean that a women would want to do anything other than HST if she is interested in building some muscle.
It has been shown that females usually experience less hypertrophy than men do, in response to a resistance exercise program. It is also known that women experience less microtrauma to their tissues than men after resistance exercise. Though it isn’t exactly clear why women experience reduced muscle damage after exercise it is believed to be related to estrogens and some protective effect they may exert. The jury is still out on the exact mechanism.
Anyway, as to whether HST is appropriate for women, absolutely. HST is the most efficient way to train for muscle size. Keep in mind that even small muscle benefit aesthetically from some development, so concerns about “getting too big” are unwarranted, particularly when it pertains to women.
I personally train a few women with HST and the results have been equally positive as with my male clients. There are also several women who have reported great results on the HST message board (
http://www.hsnhst.com/cgi-bin/ib3/ikonboard.cgi?s=d1ad5f63b13e0319fef3531b0887cf44;act=ST;f=14;t=1086;hl=women) That’s a pretty big link. If it doesn’t work, try
http://www.hsnhst.com/cgi-bin/ib3/ikonboard.cgi
It’s true that women struggle with lower body fat, but men have their problem areas as well. Both are addressed in the same way so no change in approach is called for between men and women as far as fat goes. The same is true for muscle groups; both men and women will do the same things to get them to respond to training.
I would say however those although HST is your best bet for training while using a ketogenic diet, don’t expect to put on any muscle. You may be able to keep what you have, but a ketogenic diet creates changes in the muscle itself that inhibit growth. You may try alternating carb days or something, just to increase your carbs a bit “if” building muscle is your goal.
artystyczny leniwy' grasik
księżniczka-mafia.suple.hardcor.pl
~doradca w dziale suplementacja~
Bądź silnym i niezłomnym, aby umocnić słabość tych, którzy się chwieją.
Zmieniony przez - Grasik w dniu 2003-08-09 17:05:06
kanarek
Anonim
Grasik
Clarity
wogule ? bo moze sie wkreciłem na krzyego gdzie nie powinienem hehehe 
