CYBERGENICS

Witam!
Potzrebuję inf na temat metody treningowej cybergenics.

www.google.pl Powodzenia

do twojej informacji google przejrzeałam jako pierwsze...

Kiszka.
Też poszukuję info o tym systemie.
W polskim języku mam tylko kilka zdań...basrdzo zdawkowych Kruszewskiego

z tego co mi wiadomo, cybergenics stosuje sie 60dni

jezeli cos znajde, to postaram sie prztlumaczyc i wkleic

narazie znalazlem cos na temat treningu klatki:



Cybergenics Faza 1 Klatka Piersiowa

Rozgrzewka - wyciskanie sztangi plasko 35% max 2x15-18 powtorzen

Cykl #1 (nie odpoczywamy miedzy cwiczeniami)

rozpietki - 80% max do momentu kiedy juz nie dzwigniemy wiecej
wyciskanie hantli - 80% max j.w.
Barbell Bench Press - 50% max j.w.
rozpietki - 40% max j.w.
wyciskanie hantli - 40% mac j.w.

odpoczac i powtorzyc cykl od nowa (2-3 razy).

Cykl #2 (nie odpoczywamy miedzy cwiczeniami)

papki na poreczach - j.w..
wyciskanie glowa w gore - 70% max j.w.

odpoczac i powtorzyc cykl przynajmniej raz.

Odpoczynek nie wiekszy niz 1 minuta, lub az partner skonczy swoj cykl.

Copyright © 2002 by Paul Becker. All rights reserved.
Translate fiacik.

nie jestem pewnien tylko tlumaczenia "Barbell Bench Press" - ale wydaje mi sie ze jest to poprostu wyciskanie sztangi plasko

p.s. na stronie www.trulyhuge.com mozna sobie kupic plan na cale 60 dni, za "jedyne" 125$ + 10$ wysylki ( ocipieli chyba)

Zmieniony przez - fiacik w dniu 2005-02-23 17:39:30

Dokładnie chgodzi o wyciskanie sztangi.

Cybergenics was the first to take into account all factors of training,
diet and supplements into a complete system. They have an an
intense--and I really mean intense--exercise program, that gives
some very formidable results in increasing strength, while building
lean muscle mass and burning off body fat. The method is very
hard work - but works fast, let me tell you how a friend of mine
busted through a couple of plateaus using the Cybergenics
Phase 1 chest routine.

Here is the exact workout he used.
Cybergenics - the world leaders in Sports Nutrition remain at the very forefront of technological innovation. The products remain the same on the outside, but on the inside, they represent the pinnacle of supplementation, combined with the latest scientifically proven nutritional advances, and state of the art training methodology. Each program represents a complete matrix of diet, nutrition and training specifically targetted to each individuals goals, leaving nothing to chance. No need to stand in front of the shelf for hours wondering what to take with what - each program is complete. Cybergenics - the Original and the best!

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Cybergenics TOTAL BODY BUILDING SYSTEM (60-Day Program)





The Complete 60-day workout program leaves no room for error. This package contains 7 state-of-the-art, technologically advanced, growth supplements, a detailed in-depth training guide, and an illustrative VHS-Video (North-American format).

The Cybergenics 60 day Total Bodybuilding System is based on a bedrock of extensive research into a process called Anabolic Matrix Alteration (AMA), the process which promotes unprecedented gains in Lean Body Mass. The complex translation of this into a process which can be used by everyone is the Total Bodybuilding System.

The system utilizes seven synergistically developed, highly concentrated Isolate formulas, which are the cornerstone of this program. These Isolates, unlike any ordinary supplements, are pharmaceutical grade substrates, formulated to exacting specifications in a delivery system to ensure optimum bio availability.

The precision Isolates are used in conjunction with a specialized workout, developed to ensure full integration with the supplements. This workout is the result of extensive research into the muscular development of the body, and the effect of supplementation. because of its highly specialized nature, the workout can be brief, but intensive, averaging less than one hour, five or six times per week.

The specific effects of diet and nutrition are an integral part of the Total Bodybuilding System, however, our researchers have developed a diet of everyday foods, which when incorporated into the program, provides the specific nutrition spectrum required to fulfil the requirements of the training regimen.

A detailed manual provides precise instructions on each aspect of the training regimen, nutrition and the use of the Isolates, to provide a complete program which leaves nothing to chance, and which, together comprise a literal Bodybuilding powerhouse. A free training video (VHS-PAL format) creates a unique visual impact for the program.

The Total Body Building System leaves nothing to chance, and whilst the training routines are vigorous, years of research and development ensure results. Since inception, the Total Bodybuilding System has undergone literally hundreds of refinements to ensure that it remains at the cutting edge of Bodybuilding Technology. Follow the manual exactly, and this program cannot fail.

Recommendation
We recommend this product for all serious athletes, and Bodybuilders from beginner to the most experienced. In just a few weeks, you will see a dramatic increase in muscle, a noticeable depletion of Body Fat, and an increase in strength and stamina levels.

Note:
The Total Bodybuilding System is shipped with a VHS-PAL Video which may not be compatible with some SECAM or NTSC systems.

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Cybergenics PHASE 1 (Six-Week Program)



Phase 1 is the pinnacle of scientific research for achieving that sought after sculptured body that you have always dreamed of. 5 synergistically-developed nutritional supplements, VHS-Video (North-American format). A fully integrated Programme of dietary intakes and training routines that eliminate guesswork and confusion. Using this body-building powerhouse system of diet and exercise faithfully could result in changes like you could only dream about.

The program contains 5 technologically advanced nutritional supplements, a detailed program manual explaining dietary and training considerations, and an illustrative Video. This synergistic combination provides an unbeatable matrix of pure body sculpture, whether you are a beginner bodybuilder or just want to develop a smooth chiselled physique for the beach. Phase 1 is ideally suited for both men and women who want to look in seriously great shape. Using the same technology as the Total Bodybuilding System, Phase 1 has changed the lives and physiques of thousands of satisfied individuals.

Recommendation
Designed for serious athletes, beginners, and fitness oriented individuals who simply want to look in great shape, Phase 1 can help change the physiques of both men and women alike. Phase 1 is an ideal precursor to the Total Bodybuilding program, providing a solid base for further physique enhancement.

Note: Phase 1 is shipped with a VHS-PAL Video which may not work in SECAM or NTSC VCR players.

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Cybergenics CYBERTRIM (Six-Week Program) ~ NO EPHEDRA ~



Winning the many weight-loss battles over the last 15 years, Cybertrim not only transforms you into looking good, but you will once again feel good. Cybertrim says farewell to that unwanted fat. Extensive research into the precise combinations of supplementation, diet (using everyday food), and exercise, have resulted in this revolutionary all-in-one program. Your Cybertrim weight-loss program includes 4 advanced supplements, an audio tape, a detailed manual, and body fat measuring calipers and charts. Abolish your body fat now.

Originally designed for use by professional athletes, whose performance requirements often dictate an extremely low percentage of BodyFat,

Cybertrim quickly became one of the best selling products in history among athletes. The technology used in developing Cybertrim is readily cross transferable to non-athletes, and subsequently, people from all walks of life have discovered Cybertrim. Housewives, businessmen and professionals all over the world are changing the way they look and feel with this amazing system. The unique properties of Cybertrim is readily acceptable to all individuals with the same requirement to reduce Body fat, whether at competitive levels or not.

Cybertrim is not a miracle pill, but a scientifically developed synergistic programme, which attacks weight loss from every concievable angle, adapted from the same technology used in advanced sports performance nutrition and training. Make no mistake, this product is a weight loss powerhouse, from the very edge of nutritional technology. Cybertrim is safe to use, with no side effects, and will leave you with a renewed image and self confidence.

Cybertrim is a fully integrated program, incorporating 4 nutritionally balanced supplements, a manual detailing dietary and exercise requirements, Body fat calipers for measuring accurately changes in Body Fat/Lean Mass percentages, and progress charts. Suitable for individuals, both men and women, from all walks of life, Cybertrim provides a detailed, technologically proven and comprehensive system of Body Sculpture.

Cybertrim is a full 6 week program which leaves nothing to chance.

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Cybergenics QUICKTRIM / SPIROSTIM DX4



14 DAY WEIGHT LOSS SYSTEM. Designed for those that need to lose body fat now and fast. Spirostim is a unique synergy of advanced supplementation with a comprehensive manual detailing diet and exercises for guaranteed results. Dx4 is a highly sophisticated, natural diet powerhouse that guarantees both the beginner and advanced athlete the highest degree of fat loss possible in a period of only 2 weeks. Spirostim® combines the science of two technologically advanced thermogenic compounds for maximum fat reduction with the most potent anti-catabolic formulation available for the maximum preservation of muscle tissue during weight loss.

Complete with easy to follow guidelines for proper diet and exercise, each box of Spirostim provides every individual with the exact fast-acting compounds for fast weight loss.

po Polsku prosze

No o to samo chciałem poprosić ja

Kurde moza ma ktos programy do tłumaczenia , jesli tak to niech wrzuci , przetłumaczy i niech tutaj wrzuci polską wersje dam soga za takieg cus

I ja