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Tauryna - powoduje dokłądy ten sam efekt co glukoza - równiez wyzut insuliny.
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Od kiedy?
tauryna działa insulinopodobnie jeśli chodzi o wchłanianie glukozy przez mięśnie.
AntiCatabolism - Maximizing The Training Effect
Minimizing physical damage to the neuromusculoskeletal system is crucial to maximizing the training effect. That’s because it’s not muscle breakdown (catabolism) that provides the adaptation stimulus for increasing muscle size and strength, it’s the microscopic damage done to the muscle cell structure and the subsequent adaptation to that damage that determines the muscle and strength building response. You don’t have to break down the muscle at all to get this response in full force. In fact doing so is counter productive. The more muscle you keep from breaking down, and the more you increase protein synthesis, the better the results from your training. As well, minimizing trauma to the nervous and musculoskeletal system by protecting them at both the tissue and cellular levels, decreases the chance of injury and increases recovery. Ingredients having antioxidant, neuroprotective and cytoprotective effects include: Taurine, Melatonin, Arginine, Histidine, NAC (N-Acetyl Cysteine), Glutathione, Vitamin C, Co-Enzyme Q10.
1Meeking DR, Wallace JD, Cuneo RC, Forsling M, Russell-Jones DL. Exercise-induced GH secretion is enhanced by the oral ingestion of melatonin in healthy adult male subjects. Eur J Endocrinol 1999 Jul;141(1):22-26. 2Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003 Dec;26(12):3215-8. 3Qin B, Nagasaki M, Ren M, Bajotto G, Oshida Y, Sato Y.
Cinnamon extract (traditional herb) potentiates in vivo insulin-regulated glucose utilization via enhancing insulin signaling in rats. Diabetes Res Clin Pract. 2003 Dec;62(3):139-48. 4Broadhurst CL, Polansky MM, Anderson RA. Insulin-like biological activity of culinary and medicinal plant aqueous extracts in vitro. J Agric Food Chem. 2000 Mar;48(3):849-52. 5Seidl R, Peyrl A, Nicham R, Hauser E. A taurine and caffeine-containing drink stimulates cognitive performance and well-being. Amino Acids. 2000;19(3-4):635-42. 6Suzuki Y, Ito O, Mukai N, Takahashi H, Takamatsu K. High level of skeletal muscle carnosine contributes to the latter half of exercise performance during 30-s maximal cycle ergometer sprinting. Jpn J Physiol. 2002 Apr; 52(2): 199-205. 5
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