co do bcaa - zalezy do celu, funduszu i np... bf. jesli robisz redukcje na ostrym LC przy niskim bf - to IMO 1g/10kg masy ciala to minimum na porcje
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Napisał(a)
a gluta won
co do bcaa - zalezy do celu, funduszu i np... bf. jesli robisz redukcje na ostrym LC przy niskim bf - to IMO 1g/10kg masy ciala to minimum na porcje
co do bcaa - zalezy do celu, funduszu i np... bf. jesli robisz redukcje na ostrym LC przy niskim bf - to IMO 1g/10kg masy ciala to minimum na porcje
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Napisał(a)
kasteta co robicie na treningu skocznosciowym?
Sky is the limit!
http://www.sfd.pl/Indywidualne_Sporty_Ogólnorozwojowe-f101.html zapraszam
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Napisał(a)
tak jak faftaq prawi jest pare czynników wpływajacych na ilość... więc ściśle określić sie nie da, choć 1g/na10kg to opcja wyjściowa
" bez diety nie ma atlety "
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Napisał(a)
Czyli ogolnie powinno sie przyjmowac 0,5-1g/10kg masy ciala PRZED I PO treningu (lacznie 1-2g/10kg masy ciala okolo treningowo) ? To bym sie nie dziwil czemu jest tyle roznych opinii :)
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Napisał(a)
ogólnie to sie nie da tego tak ująć... spożycie uzależnione od diety, treningu, celu...
" bez diety nie ma atlety "
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Napisał(a)
w duzym uproszczeniu zazwyczaj: 0,8 - 1,2g na 10kh masy ciala na porcje (przed i/lub po treningu). 5g na dakwe przyjęlo sie jako absolutnie minimum, choc do mnie do sklepu przychodza kolesie i wybieraja czesto te bcaa - których "nie trzeba tyle tablet lykac", czyli takie gdzie producent radzi zjesc 2 - 4 tbl po 550mg na tbs... czyli 1 - 2g na dawkę. Bo "sie bardziej oplacaja niz olimp, gdzie trzeba zjesc az 15g na dobe..."
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Napisał(a)
kvrwa, tak samo jak u mnie
tylko ze u mnie takich jest od za***ania,
szkoci, araby - to tepe narody
az mi sie czasem nie chce im tlumaczyc
Zmieniony przez - sapphireex w dniu 2009-07-24 14:19:35
tylko ze u mnie takich jest od za***ania,
szkoci, araby - to tepe narody
az mi sie czasem nie chce im tlumaczyc
Zmieniony przez - sapphireex w dniu 2009-07-24 14:19:35
http://www.sfd.pl/SAPPHIREEX-t807051.html zdiecia strona: 1,4,6,7,9,10,11,12,13,14,15,18,21,21,25
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Napisał(a)
HAHAHA dobre
faftaq glutamina ma jakies dzialanie antykataboliczne ? bo np. w takim bcaa xtra jest 35% gluty
faftaq glutamina ma jakies dzialanie antykataboliczne ? bo np. w takim bcaa xtra jest 35% gluty
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Napisał(a)
nie jestem faftag ale moge Ci odp
tak ma
tak ma
http://www.sfd.pl/SAPPHIREEX-t807051.html zdiecia strona: 1,4,6,7,9,10,11,12,13,14,15,18,21,21,25
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Napisał(a)
Effect of glutamine supplementation combined with resistance training in young adults.
Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T.
College of Kinesiology, University of Saskatchewan, Saskatoon, Canada.
The purpose of this study was to assess the effect of oral glutamine supplementation combined with resistance training in young adults. A group of 31 subjects, aged 18-24 years, were randomly allocated to groups (double blind) to receive either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) x day(-1); n = 14 during 6 weeks of total body resistance training. Exercises were performed for four to five sets of 6-12 repetitions at intensities ranging from 60% to 90% 1 repetition maximum (1 RM). Before and after training, measurements were taken of 1 RM squat and bench press strength, peak knee extension torque (using an isokinetic dynamometer), lean tissue mass (dual energy X-ray absorptiometry) and muscle protein degradation (urinary 3-methylhistidine by high performance liquid chromatography). Repeated measures ANOVA showed that strength, torque, lean tissue mass and 3-methylhistidine increased with training (P < 0.05), with no significant difference between groups. Both groups increased their 1 RM squat by approximately 30% and 1 RM bench press by approximately 14%. The glutamine group showed increases of 6% for knee extension torque, 2% for lean tissue mass and 41% for urinary levels of 3-methylhistidine. The placebo group increased knee extension torque by 5%, lean tissue mass by 1.7% and 3-methylhistidine by 56%. We conclude that glutamine supplementation during resistance training has no significant effect on muscle performance, body composition or muscle protein degradation in young healthy adults.
PMID: 11822473 [PubMed - indexed for MEDLINE
Wychodzi na to, ze nie ma zadnego wplywu na katabolizm miesniowy
Zmieniony przez - faftaq w dniu 2009-07-24 19:07:26
Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T.
College of Kinesiology, University of Saskatchewan, Saskatoon, Canada.
The purpose of this study was to assess the effect of oral glutamine supplementation combined with resistance training in young adults. A group of 31 subjects, aged 18-24 years, were randomly allocated to groups (double blind) to receive either glutamine (0.9 g x kg lean tissue mass(-1) x day(-1); n = 17) or a placebo (0.9 g maltodextrin x kg lean tissue mass(-1) x day(-1); n = 14 during 6 weeks of total body resistance training. Exercises were performed for four to five sets of 6-12 repetitions at intensities ranging from 60% to 90% 1 repetition maximum (1 RM). Before and after training, measurements were taken of 1 RM squat and bench press strength, peak knee extension torque (using an isokinetic dynamometer), lean tissue mass (dual energy X-ray absorptiometry) and muscle protein degradation (urinary 3-methylhistidine by high performance liquid chromatography). Repeated measures ANOVA showed that strength, torque, lean tissue mass and 3-methylhistidine increased with training (P < 0.05), with no significant difference between groups. Both groups increased their 1 RM squat by approximately 30% and 1 RM bench press by approximately 14%. The glutamine group showed increases of 6% for knee extension torque, 2% for lean tissue mass and 41% for urinary levels of 3-methylhistidine. The placebo group increased knee extension torque by 5%, lean tissue mass by 1.7% and 3-methylhistidine by 56%. We conclude that glutamine supplementation during resistance training has no significant effect on muscle performance, body composition or muscle protein degradation in young healthy adults.
PMID: 11822473 [PubMed - indexed for MEDLINE
Wychodzi na to, ze nie ma zadnego wplywu na katabolizm miesniowy
Zmieniony przez - faftaq w dniu 2009-07-24 19:07:26
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