Koncentracja

już nawet panie w aptece mówią, że nootropil niewiele pomaga, sam tez to stwierdziłem
kurcze pani miała racje

pomaga ;)

...i omega-3 rowniez moze usprawniac koncentracje/pamiec.. niestety czesto (zbyt czesto) pomijane

omega-3 posiada olej rybi, ja wole zamiast tego zwykły tran

Biore Lecytyne firmy Walmark.
Z tymi dawkami ktos trafnie zauwazyl.
Do nauki te 2 g to max.

omega-3 imo zbędne całkowicie...

Chronic administration of docosahexaenoic acid improves reference memory-related learning ability in young rats.

Gamoh S, Hashimoto M, Sugioka K, Shahdat Hossain M, Hata N, Misawa Y, Masumura S.

Department of Physiology, Shimane Medical University, Izumo, Japan.

Wistar rats were fed a fish oil-deficient diet through three generations. The young (five-week-old) male rats of the third generation were randomly divided into two groups. Over 10 weeks, one group was perorally administered docosahexaenoic acid dissolved in 5% gum Arabic solution at 300 mg/kg/day; the other group received a similar volume of vehicle alone. Five weeks after starting the administration, the rats were tested for learning ability related to two types of memory, reference memory and working memory, with the partially (four of eight) baited eight-arm radial maze. Reference memory is information that should be retained until the next trial. Working memory is information that disappears in a short time. Entries into unbaited arms and repeated entries into visited arms were defined as reference memory errors and working memory errors, respectively. Docosahexaenoic acid administration over 10 weeks significantly reduced the number of reference memory errors, without affecting the number of working memory errors, and significantly increased the docosahexaenoic acid content and the docosahexaenoic acid/arachidonic acid ratio in both the hippocampus and the cerebral cortex. In addition, the ratio demonstrated a significantly negative correlation with the number of reference memory errors. These results suggest that chronic administration of docosahexaenoic acid is conducive to the improvement of reference memory-related learning ability, and that the docosahexaenoic acid/arachidonic acid ratio in the hippocampus or the cerebral cortex, or both, may be an indicator of learning ability.



Chronic administration of docosahexaenoic acid improves the performance of radial arm maze task in aged rats.

Gamoh S, Hashimoto M, Hossain S, Masumura S.

Department of Physiology, Shimane Medical University, Izumo, Japan.

1. In the present study, we investigated the effect of docosahexaenoic acid (DHA) on spatial memory related learning ability in aged (100 weeks) male Wistar rats. 2. Rats were fed a fish oil-deficient diet through three generations and were then randomly divided into two groups. Over 10 weeks, one group was per orally administered 300 mg/kg per day DHA dissolved in 5% gum Arabic solution and the other group was administered the vehicle alone. Five weeks after the start of the administration, rats were tested with the partially baited eight-arm radial maze to estimate two types of spatial memory related learning ability displayed by reference memory error and working memory error. 3. Chronic administration of DHA significantly decreased the number of reference memory errors and working memory errors. 4. The level of lipid peroxide (LPO) in the hippocampus tended to decrease with chronic DHA administration and demonstrated a positive correlation with the number of reference memory errors. 5. These results suggest that the accumulation of hippocampal LPO reduces spatial memory related learning ability in aged rats. Moreover, chronic administration of DHA was effective in decreasing the level of hippocampal LPO, then improving learning ability.


Systemic effects of dietary n-3 PUFA supplementation accompany changes of CNS parameters in cerebral hypoperfusion.

Farkas E, de Wilde MC, Kiliaan AJ, Luiten PG.

Department of Molecular Neurobiology, University of Groningen, Haren, the Netherlands. [email protected]

Dietary supplementation with long-chain polyunsaturated fatty acids (PUFAs) has become an attractive possibility to alleviate or prevent cerebrovascular pathophysiology. To characterize the potentially beneficial cerebrovascular action of n-3 PUFAs that predominantly occur in fish oil, we set up an experimental paradigm where rats with chronic cerebral hypoperfusion were supplied with n-3 PUFA-enriched diets. Cerebral hypoperfusion was created by a permanent, bilateral occlusion of the common carotid arteries (2VO) of rats at the age of 4 months, with a survival of 3 months. Simultaneously, the rats were provided with experimental diets from the time of weaning until the termination of the experiments. The control diet was comparable to standard rat chow, while diet 1 contained additional n-3 PUFAs and diet 2 was further enriched with structural phospholipids and neurotransmitter precursors. In summary, the data show that diet 2 improved spatial learning of 2VO rats in the Morris water maze. Both diet 1 and diet 2 augmented blood-brain barrier parameters and increased the density of the M1-type muscarinic cholinergic receptors in the hippocampus independent of the rate of cerebral perfusion. In addition to an overview of these results, changes that were supportive or accompanying those described in the CNS are also presented. Briefly, plasma corticosterone concentration was elevated most explicitly by 2VO, while the relative weight of the liver and spleen increased due to the diets. The data draw attention to changes not only in the CNS, but also in the periphery as a consequence of chronic supplementation with n-3 PUFA-enriched diets.



warto jeszcze raz sie zastanowic czy omega-3 jest "zbedne"...

wez napisz w skrocie po polsku, nie mam sił czytac dzisiaj

bardzo skrotowo... kwasy tluszczowe poprawiaja funkcjonowanie mózgu, wplywaja na zdolnosci uczenia sie i zapamietywania

Padło pytanie o wpływ na układ krążenia...
Od siebie mogę powiedzieć, że stosowanie lecytyny ma pozytywny wpływ na gospodarkę cholesterolową organizmu, lipidogram, czyli krótko mówiąc jest elementem działania antymiażdżycowego.
Pozdrawiam, Kuba.

badania badaniami i tylko badaniami
przetestowałem i taka jest moja opinia, nic więcej nie mam do dodania, lecytyne stawiam duzo wyżej od omega-3 jeśli chodzi o koncentracje