fajne cwiczenia na plecy
http://www.metacafe.com/watch/722975/top_8_low_back_exercises_without_any_equipment/
http://www.metacafe.com/watch/722975/top_8_low_back_exercises_without_any_equipment/
"yyyyyyyyy poprosze 4 pudelka ryzu, takiego no wie pani na mase bo ja na silowni cwicze..."