Podam tu trzy wypowiedzi na temat tego co stosowac z innego forum, wszystkie autorstwa dziewczyn z niebieskimi pasami Bjj (niestety po angielsku, nie chce mi sie tlumaczyc):
- "I teach a women's class in which I often incorporate more self-defense oriented techniques and approaches.
One is to watch for the triangle if a rapist is in between the legs and using one hand to undo his zipper.
Mostly, though, I do not rely on situational techniques. It's more about looking for what's open (eyes, groin, an arm) and attacking with whatever you have available (fingers, elbows, knees, chin, arm bar, etc.) We incorporate palm strikes, and
Muay Thai-style knees and elbows, which can be used from a variety of positions.
We also spend a lot of time discussing the psychological aspects of self-defense, which I think is absolutely the most important aspect."
-"I've taught women's self def--usually with my HUGE Honey in various and sundry contexts over the past several years. Only recently started to incorp any grappling stuff.
I think the most important part: teach some assertiveness, for which you'll need to locate some sort of counseling professional. An org in Chicago, called Chimera, stresses this as does a lot of the feminist self defense lit/advocacy groups.
I think grappling and physical skills are really important too--mostly because so few women have really "played around" with this stuff as their male peers may have--although maybe this is changing??
I would, like others, highly recommend the guard (which often freaks people out) and the MOUNT. Important thing on the mount--keep in mind the dynamics of assault: if they mount they beat the cr@p out of you or try to choke with both hands--so get 'em to deal with this added element.
But avoid an over-emphasis on situational stuff. Keep in mind basic principles--that will help people most."
-"Speaking of the psychological aspects...
I took a self-defense class about three years ago, just a night class at college. It was tae kwon do based, and I enjoyed it a lot. I remember walking down a hall to the locker room after class and feeling pretty good about myself, when I saw one of the football players walking towards me. I realized that, because he was so much bigger than me, nothing I had learned would prevent him from throwing me on the ground and doing whatever he pleased. This was a very disconcerting realization.
When I realized during my first jiu-jitsu class that I was learing how to fight when I was on my back on the ground, I was hooked. It always seemed to me to be the scariest position, the end of fight. Learning what you can do when you get there was empowering. What I see and sense from dealing with women who have been attacked is that they do not believe that they can do anything, so they shut down and try to keep themselves safe by submitting to whatever is being done to them. Teach your students that there is no time in the attack when they are powerless - not when someone grabs their hair, not when they are on the ground, not when someone's sitting on them. The decision whether or not to fight an attacker is personal and situational - do you really want to go against a guy with a gun? - but having a decision instead of being shut down by fear is vital!
My second week I learned how to choke a guy out. The person I used it on first was a friend - and a guy who breaks down the doors on our SWAT team. Man, talk about a confidence-builder. Who'd have thought I could do it?"
Jak znajde czas to przetłumaczę, albo może ktos inny to zrobi?
Paweł Ziółkowski
http://czarnypas.gr.pl/bjj
Mata jest mym kościołem, parter moim niebem, Brazylijskie jiu-jitsu moją religią.
Neo
) Moza to nazwac bardzo lekki sparing bo facet naprawde uwazal na kobitke (no i dobrze) pare razy jej udalo sie i gdyby byla troche mniejsza roznica wag no coz ciezko powiedziec. Jedyne co moza ze bylo to zupaelnie na luzie 
Anonim
Puff
