planik

Planik do sprawdzenia :>

Dz. T. HST 3/7
6.25 wstaje
1 miarka 19g NOZ FULL THROTTLE
6.35 posilek
6.40
1 Caps testosterol
1 caps Omega 3
1 caps Olimp VITA-MIN plus
9.35 pisilek
12.25
bialko elite whey 30 g + olej
14.35 posilek
14.45
1 caps Omega 3
1 caps Olimp VITA-MIN plus
16.15
1 miarka 19g NOZ FULL THROTTLE
16.30
3 capsy Hydroxycut Hardcore
16.55 5 min rowerek
17.00
carbo 50 g
17.01 silka
17.50 po silowni
17.52
15 g no shotgun
17.53 20 min spokojnego aero
18.13 posilek
1 caps Omega 3
20.40
3 capsy Hydroxycut Hardcore
21.00 posilek
23.30 posilek
24.00 sleep


Dz. NT. HIIT 3/7
6.25 wstaje
1 miarka 19g NOZ FULL THROTTLE
6.30
3 capsy Hydroxycut Hardcore
6.40 posilek
6.45
1 Caps testosterol
1 caps Omega 3
1 caps Olimp VITA-MIN plus
9.35
3 capsy Hydroxycut Hardcore
9.40 pisilek
11.25
1 miarka 19g NOZ FULL THROTTLE
13.30
bialko elite whey 30 g + olej
15.00 posilek
15.10
1 caps Omega 3
1 caps Olimp VITA-MIN plus
17.00 ABS II
17.05 HIIT
18.10 posilek
18.15
1 caps Omega 3
21.00 posilek
23.30 posilek
24.00 sleep