x-ray
Postanowilem przyblizyc kariere jednego z najlepszych strongmanow swiata Svenda Karlsena vel Karlsenowski. Jego dorobek jest imponujacy i to nie tylko w dyscyplinie strongman. Zapraszam do lektury.
Urodzony: 06.10.67 Norwegia
Wzrost: 188 cm - 6`2
Waga: 135 kg - 300 lbs startowa 140-145kg
Bic: 55 cm - 22 inch
Udo: 80 cm - 32 inch
Lydka: 55 cm - 22 inch
Klata: 150 cm - 61 inch
Pas: 94 cm - 37 inch
Trojboj
Od 1986 do 1989 pobil w trojboju okolo 30 norweskich rekordow, 3 Europy i 1 swiata. Wygral 3-krotnie Mistrzostwo Norwegii, 1x Nordic Championship oraz byl trzeci w Mistrzostwach Europy i Swiata.
NM mlodzikow 1985 1 miejsce -100kg (NM - Mistrzoswta Norwegii)
NM Juniorow 1986 1 miejsce -125 kg
Nordisk Juniorow 1986 1 miejsce -125kg
EM Juniorow 1986 3 miejsce -125kg (EM - Mistrzostwa Europy)
NM seniorow 1989 1 miejsce -125kg
EM seniorow 1989 4 miejsce -110kg
EM juniorow 1989 3 miejsce -125kg
VM juniorow 1989 3 miejsce -125kg (VM - Mistrzostwa Swiata)
Kulturystyka
W 1990 roku wygral Norwegian Championship w wadze ciezkiej oraz zdobyl kilka innych tytulow. W 1993 zostal numerem 2 w World Games co pozwolilo mu na dostanie sie na I.F.B.B Pro-card. W 1994 roku startowal w New York Night of the Champions
NM i +90 kg 1990 1 miejsce
Hamar Grand Prix +90 kg i 1991 1 miejsce
EM +90 i 1991 11 miejsce
Oslo Grand Prix +90 kg i 1992 2 miejsce
Nordisk +90 kg i 1992 3 miejsce
EM +90 kg i 1992 12 miejsce
Sandefjord Open +80 kg i 1992 1 miejsce
World Games +90 kg i 1993 2 miejsce
Chicago Pro Inv. i 1994 16 miejsce
Night of the champions i 1994 17 miejsce
Houston Pro Inv. i 1995 12 miejsce
Strongman
Zawody_______________________________Gdzie_____________Miejsce
Strongest Man in the North 1996_________Finland_____________5
World Strongest Man 1996________________Mauritius_________Nie zakwalif. sie
World Series Strongman Challenge 1997___Australia___________3
European Hercules 1997__________________Finland_____________4
World Strongest Man 1997________________USA_________________8 (kontuzja)
Helsinki Grand Prix 1998________________Finland_____________2
Atlantic Giant 1998_____________________Faro Island_________3
World Strongest Man 1999________________Malta_______________3
Helsinki Grand Prix 2000________________Finland_____________3
Ireland Grand Prix 2000_________________Ireland_____________3
Beauty & The Beast 2000_________________Hawaii______________2
Prague Grand Prix 2000__________________Czech Rep.__________2
Romania Grand Prix 2000_________________Romania_____________4
China Grand Prix 2000___________________China_______________4
World Strongest Man 2000___________Sun City, South Africa___2
Northeast Strongman Showdown 2001____Wilmington Massachusetts____1
Polish Grand Prix 2001__________________Sopot, Poland_______3
Europe's Strongest Man 2001_____________Helsinki, Finland___1
Dutch Grand Prix 2001___________________Germany_____________3
Beauty & The Beast 2001_________________Hawaii______________3
World Muscle Power 2001_________________Scotland____________2
Prague Grand Prix 2001__________________Czech Rep.__________2
World Record Breakers 2001______________Finland_____________1
X-treme Strongman Challenge 2001________USA_________________1
World Strongest Man 2001________________Zambia______________1
Stockholm Grand Prix____________________Sweden______________3
Northeast Strongman Showdown 2002_______USA_________________2
Arnold Classic strongman Contest 2002___USA_________________2
Vantaa Challenge 2002___________________Finland_____________2
Atlantic Giants 2002____________________Faroe Island________1
Clash of Titans 2002____________________Scotland____________1
Clash of the Celtic giants 2002_________Ireland_____________2
Europe Strongest Man 2002_______________Poland______________3
World Strongest Man 2002________________Malaysia____________5
China Grand Prix 2002___________________China_______________1
Sweden Grand Prix Super Series 2002_____Sweden______________2
Team World vs. Poland 2002______________Poland______________1
Super Series Final 2002_________________Hawaii______________2
Hawaii Grand Prix Super Series__________Hawaii______________9
Arnold Classic Strongman contest 2003___USA_________________2
Helsinki Grand Prix 2003________________Finland_____________6
World Muscle & Power 2003_______________Canada______________6
Holland Grand Prix Super Series 2003____Holland_____________5
Europe Strongest Man 2003_______________Poland______________6
Canada Grand Prix Super Series 2003_____Canada______________3
World Team Championship 2003____________Hungry______________5
Finland Grand Prix Super Series 2003____Finland_____________4
World Record Breaker 2003_______________Poland______________5
Norway Strongest Man 2003_________Tvedestrand,Norway________1
MHP X-TREME STRONGMAN Championship 2003___Atlanta USA_______2
Champions Trophy 2004___________________Turkey______________3
Champions Trophy 2004___________________Holland_____________2
World's Strongest Man 2004______________Bahamas_____________5
IFSA European Championship 2005_________Ryga________________7
Przykladowy trening na rok 2004
Day 1
Barbell curl or Log curl: 2 - 3 sets of 6 - 12 reps
Tier flip: 3 sets of 6,8, and 10 flips
Stones: 3 sets of 5 reps
Close grip bench press: 1 set of 4-6 reps and 1 set of 10-14 reps
Laying French press: 2 sets of 8-12 reps
Push down: 2 sets of 8-12 reps
Crunches with weights: 3 sets of 12 reps +
Day 2
Front squat: 2 sets of 4-6 reps
Karlsen Squat: 3 sets of 8-12 reps
Leg extension: 3 sets of 12-16 reps
Calf raise: 3 sets of 20 reps
Concept II row: 3 sets of 500 meters
Day 3
Fast walking, or easy swimming for 1 hour !
Day 4
Apollon axle: 1 set of 1-3 reps and 1 set of 6-10 reps
Log lift: 1 set of 4-8 reps and 1 set of 8-12 reps
Side lateral: 1 drop set
Karlsen Crusefix flies: 2 sets of 3 x 8
Upright row: 2 sets of 8-12 reps
Incline log: 1 set of 3-6 reps and 1 set of 12 reps +
Cross over: 3 sets of 8-12 reps
Day 5
Dead lift: 2 sets of 3-6 reps
Seated row: 3 sets of 8-12 reps
Pull downs: 3 sets of 8-12 reps
Shrugs: 3 sets of 12 reps +
Bent over side lateral: 3 sets of 8-12 reps
Day 6
Fast walking, or easy swimming for 1 hour !
Day 7
Yoke race: 3 sets of 25 meters
Farmers walk: 2 sets of 2 x 35 meters
Conans wheel: 2 set of 3 laps, increase weight
Shrugs: 3 set of 12 reps +
Truck pull training: 3 set of 5-10 meters for start
Loading: 3 set of 5 kegs/sack 5 to 10 meter
PS ! On this day u can work other events also if needed ! And also change them from training to training !
Day 8
Rest and take massage and sauna if u can !
Pzdr
eX
Zmieniony przez - x-ray w dniu 2006-03-10 23:04:06
Urodzony: 06.10.67 Norwegia
Wzrost: 188 cm - 6`2
Waga: 135 kg - 300 lbs startowa 140-145kg
Bic: 55 cm - 22 inch
Udo: 80 cm - 32 inch
Lydka: 55 cm - 22 inch
Klata: 150 cm - 61 inch
Pas: 94 cm - 37 inch
Trojboj
Od 1986 do 1989 pobil w trojboju okolo 30 norweskich rekordow, 3 Europy i 1 swiata. Wygral 3-krotnie Mistrzostwo Norwegii, 1x Nordic Championship oraz byl trzeci w Mistrzostwach Europy i Swiata.
NM mlodzikow 1985 1 miejsce -100kg (NM - Mistrzoswta Norwegii)
NM Juniorow 1986 1 miejsce -125 kg
Nordisk Juniorow 1986 1 miejsce -125kg
EM Juniorow 1986 3 miejsce -125kg (EM - Mistrzostwa Europy)
NM seniorow 1989 1 miejsce -125kg
EM seniorow 1989 4 miejsce -110kg
EM juniorow 1989 3 miejsce -125kg
VM juniorow 1989 3 miejsce -125kg (VM - Mistrzostwa Swiata)
Kulturystyka
W 1990 roku wygral Norwegian Championship w wadze ciezkiej oraz zdobyl kilka innych tytulow. W 1993 zostal numerem 2 w World Games co pozwolilo mu na dostanie sie na I.F.B.B Pro-card. W 1994 roku startowal w New York Night of the Champions
NM i +90 kg 1990 1 miejsce
Hamar Grand Prix +90 kg i 1991 1 miejsce
EM +90 i 1991 11 miejsce
Oslo Grand Prix +90 kg i 1992 2 miejsce
Nordisk +90 kg i 1992 3 miejsce
EM +90 kg i 1992 12 miejsce
Sandefjord Open +80 kg i 1992 1 miejsce
World Games +90 kg i 1993 2 miejsce
Chicago Pro Inv. i 1994 16 miejsce
Night of the champions i 1994 17 miejsce
Houston Pro Inv. i 1995 12 miejsce
Strongman
Zawody_______________________________Gdzie_____________Miejsce
Strongest Man in the North 1996_________Finland_____________5
World Strongest Man 1996________________Mauritius_________Nie zakwalif. sie
World Series Strongman Challenge 1997___Australia___________3
European Hercules 1997__________________Finland_____________4
World Strongest Man 1997________________USA_________________8 (kontuzja)
Helsinki Grand Prix 1998________________Finland_____________2
Atlantic Giant 1998_____________________Faro Island_________3
World Strongest Man 1999________________Malta_______________3
Helsinki Grand Prix 2000________________Finland_____________3
Ireland Grand Prix 2000_________________Ireland_____________3
Beauty & The Beast 2000_________________Hawaii______________2
Prague Grand Prix 2000__________________Czech Rep.__________2
Romania Grand Prix 2000_________________Romania_____________4
China Grand Prix 2000___________________China_______________4
World Strongest Man 2000___________Sun City, South Africa___2
Northeast Strongman Showdown 2001____Wilmington Massachusetts____1
Polish Grand Prix 2001__________________Sopot, Poland_______3
Europe's Strongest Man 2001_____________Helsinki, Finland___1
Dutch Grand Prix 2001___________________Germany_____________3
Beauty & The Beast 2001_________________Hawaii______________3
World Muscle Power 2001_________________Scotland____________2
Prague Grand Prix 2001__________________Czech Rep.__________2
World Record Breakers 2001______________Finland_____________1
X-treme Strongman Challenge 2001________USA_________________1
World Strongest Man 2001________________Zambia______________1
Stockholm Grand Prix____________________Sweden______________3
Northeast Strongman Showdown 2002_______USA_________________2
Arnold Classic strongman Contest 2002___USA_________________2
Vantaa Challenge 2002___________________Finland_____________2
Atlantic Giants 2002____________________Faroe Island________1
Clash of Titans 2002____________________Scotland____________1
Clash of the Celtic giants 2002_________Ireland_____________2
Europe Strongest Man 2002_______________Poland______________3
World Strongest Man 2002________________Malaysia____________5
China Grand Prix 2002___________________China_______________1
Sweden Grand Prix Super Series 2002_____Sweden______________2
Team World vs. Poland 2002______________Poland______________1
Super Series Final 2002_________________Hawaii______________2
Hawaii Grand Prix Super Series__________Hawaii______________9
Arnold Classic Strongman contest 2003___USA_________________2
Helsinki Grand Prix 2003________________Finland_____________6
World Muscle & Power 2003_______________Canada______________6
Holland Grand Prix Super Series 2003____Holland_____________5
Europe Strongest Man 2003_______________Poland______________6
Canada Grand Prix Super Series 2003_____Canada______________3
World Team Championship 2003____________Hungry______________5
Finland Grand Prix Super Series 2003____Finland_____________4
World Record Breaker 2003_______________Poland______________5
Norway Strongest Man 2003_________Tvedestrand,Norway________1
MHP X-TREME STRONGMAN Championship 2003___Atlanta USA_______2
Champions Trophy 2004___________________Turkey______________3
Champions Trophy 2004___________________Holland_____________2
World's Strongest Man 2004______________Bahamas_____________5
IFSA European Championship 2005_________Ryga________________7
Przykladowy trening na rok 2004
Day 1
Barbell curl or Log curl: 2 - 3 sets of 6 - 12 reps
Tier flip: 3 sets of 6,8, and 10 flips
Stones: 3 sets of 5 reps
Close grip bench press: 1 set of 4-6 reps and 1 set of 10-14 reps
Laying French press: 2 sets of 8-12 reps
Push down: 2 sets of 8-12 reps
Crunches with weights: 3 sets of 12 reps +
Day 2
Front squat: 2 sets of 4-6 reps
Karlsen Squat: 3 sets of 8-12 reps
Leg extension: 3 sets of 12-16 reps
Calf raise: 3 sets of 20 reps
Concept II row: 3 sets of 500 meters
Day 3
Fast walking, or easy swimming for 1 hour !
Day 4
Apollon axle: 1 set of 1-3 reps and 1 set of 6-10 reps
Log lift: 1 set of 4-8 reps and 1 set of 8-12 reps
Side lateral: 1 drop set
Karlsen Crusefix flies: 2 sets of 3 x 8
Upright row: 2 sets of 8-12 reps
Incline log: 1 set of 3-6 reps and 1 set of 12 reps +
Cross over: 3 sets of 8-12 reps
Day 5
Dead lift: 2 sets of 3-6 reps
Seated row: 3 sets of 8-12 reps
Pull downs: 3 sets of 8-12 reps
Shrugs: 3 sets of 12 reps +
Bent over side lateral: 3 sets of 8-12 reps
Day 6
Fast walking, or easy swimming for 1 hour !
Day 7
Yoke race: 3 sets of 25 meters
Farmers walk: 2 sets of 2 x 35 meters
Conans wheel: 2 set of 3 laps, increase weight
Shrugs: 3 set of 12 reps +
Truck pull training: 3 set of 5-10 meters for start
Loading: 3 set of 5 kegs/sack 5 to 10 meter
PS ! On this day u can work other events also if needed ! And also change them from training to training !
Day 8
Rest and take massage and sauna if u can !
Pzdr
eX
Zmieniony przez - x-ray w dniu 2006-03-10 23:04:06
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