tran w kapsułkach

quazar ... za duzo wierzysz slowom
6g fish oil to nie 6g tranu to raz
dwa - to to że namniejszą iloscia wymagana przy rozych restrykcjach jest 6g (co daje w przeliczeniu i tak ok2g czystych omega3)
ale normalnie przydaje się wiecej omega3 ... bowiem ok 4g (powiedzmy że ten przedzial zawiera się od 2-6g czystych kwasow) jest ilością akuratną

Czarny - Binia po tych Optimum stawy bolą jak tylko przerzuca się na Optimum z tranu - od razu odczuwa wszystko w stawach ... nie wiem co oni tam mają za surowiec ale ogólnie to juz 2 osoba która mówi to samo.
Ja nie mam porównania bo zjadłem Optimum 2 paczki i było ok - ale nie mam na razie zadnych stanów zapalnych ani problemow tego typu abym mógł to zauwazyć jesli chodzi o stawy przynajmniej

ja mam w dupie layla burgerkinga, bo dla mnie nie liczyc sie tylko body composition...
a jet w hooj badan takich jak te


Administration of docosahexaenoic acid influences behavior and plasma catecholamine levels at times of psychological stress.

Hamazaki T, Sawazaki S, Nagasawa T, Nagao Y, Kanagawa Y, Yazawa K.

Department of Clinical Application, Institute of Natural Medicine, School of Medicine, Toyama Medical and Pharmaceutical University, Japan. [email protected]

The purpose of the present research was to clarify the effect of docosahexaenoic acid (DHA) intake on behavior and plasma catecholamines (CA). In Study 1, 42 students took either DHA-rich oil capsules containing 1.5-1.8 g DHA/d or control oil capsules containing 97% soybean oil plus 3% of another fish oil for 3 mon in a double-blind fashion. They took a psychological test (PF Study) at the start and end of the study. This study started at the end of summer vacation and ended just before the final exams. In the control group, external aggression (aggression against others) in PF Study was significantly increased at the end of the study as compared with that measured at the start (+8.9%), whereas it was not significantly changed in the DHA group (-1.0%). In a similar double-blind study (Study 2), we measured external aggression under nonstressful conditions. External aggression slightly decreased in the control group, whereas there were no significant changes in the DHA group. In Study 3 with 14 students, plasma CA were measured at the start and end of capsule administration period of 2 mon. Subjects were under continuous stress of the final exams that lasted throughout the whole study period. The ratio of plasma epinephrine to norepinephrine concentrations was significantly increased in the DHA group (78%), whereas it stayed at the same level in the control group. In Study 4, mice were fed either DHA-deficient diet or -sufficient diet for 4 wk, and their rearing frequency (an anxiety index) was measured. In the DHA-sufficient group, the rearing frequency was significantly less than in the other group. These effects of DHA intake may be applied to people in an attempt to ameliorate stress-related diseases.


i bede musial sie przez wszystkie przekopac.. chbya ze ktos ma jakies opracowanie

[Effect of fish oil supplementation on fatty acid composition and neurotransmitters of growing rats]

[Article in Chinese]

Li H, Liu D, Zhang E.

Department of Child and Adolescent Health, Shanxi Medical University, Taiyuan 030001, China.

In order to observe the change of brain fatty acid composition and neurotransmitter by DHA supplementation during the development stage of young rats, pregnant rats were randomly divided into four groups: normal control group (O), low (L), medium (M) and high (H) dose-DHA supplemented groups. The fatty acids composition, the levels of 5-hydroxy-tryptamine (5-HT), dopamine (DA), norepinephrine (NE) and somatostatin (SS) in ceretral cortex and hippocampus of offsprings were measured. The body weight of pregnant rats and offsprings were also observed. The results showed that DHA content of brain homogenate and the levels of 5-HT, DA and SS in hippocampus of experimental young rats were significantly higher than those of the control group. And the body weight of young rats in the three DHA-supplemented groups were retarded in different degree. It was concluded that DHA supplementation changed the fatty acid composition and increased the levels of 5-HT, DA and SS in hippocampus. Proper ratio of n-3 and n-6 fatty acids in dietary supplementation should be considered.

Systemic effects of dietary n-3 PUFA supplementation accompany changes of CNS parameters in cerebral hypoperfusion.

Farkas E, de Wilde MC, Kiliaan AJ, Luiten PG.

Department of Molecular Neurobiology, University of Groningen, Haren, the Netherlands. [email protected]

Dietary supplementation with long-chain polyunsaturated fatty acids (PUFAs) has become an attractive possibility to alleviate or prevent cerebrovascular pathophysiology. To characterize the potentially beneficial cerebrovascular action of n-3 PUFAs that predominantly occur in fish oil, we set up an experimental paradigm where rats with chronic cerebral hypoperfusion were supplied with n-3 PUFA-enriched diets. Cerebral hypoperfusion was created by a permanent, bilateral occlusion of the common carotid arteries (2VO) of rats at the age of 4 months, with a survival of 3 months. Simultaneously, the rats were provided with experimental diets from the time of weaning until the termination of the experiments. The control diet was comparable to standard rat chow, while diet 1 contained additional n-3 PUFAs and diet 2 was further enriched with structural phospholipids and neurotransmitter precursors. In summary, the data show that diet 2 improved spatial learning of 2VO rats in the Morris water maze. Both diet 1 and diet 2 augmented blood-brain barrier parameters and increased the density of the M1-type muscarinic cholinergic receptors in the hippocampus independent of the rate of cerebral perfusion. In addition to an overview of these results, changes that were supportive or accompanying those described in the CNS are also presented. Briefly, plasma corticosterone concentration was elevated most explicitly by 2VO, while the relative weight of the liver and spleen increased due to the diets. The data draw attention to changes not only in the CNS, but also in the periphery as a consequence of chronic supplementation with n-3 PUFA-enriched diets.

Chronic administration of docosahexaenoic acid improves reference memory-related learning ability in young rats.

Gamoh S, Hashimoto M, Sugioka K, Shahdat Hossain M, Hata N, Misawa Y, Masumura S.

Department of Physiology, Shimane Medical University, Izumo, Japan.

Wistar rats were fed a fish oil-deficient diet through three generations. The young (five-week-old) male rats of the third generation were randomly divided into two groups. Over 10 weeks, one group was perorally administered docosahexaenoic acid dissolved in 5% gum Arabic solution at 300 mg/kg/day; the other group received a similar volume of vehicle alone. Five weeks after starting the administration, the rats were tested for learning ability related to two types of memory, reference memory and working memory, with the partially (four of eight) baited eight-arm radial maze. Reference memory is information that should be retained until the next trial. Working memory is information that disappears in a short time. Entries into unbaited arms and repeated entries into visited arms were defined as reference memory errors and working memory errors, respectively. Docosahexaenoic acid administration over 10 weeks significantly reduced the number of reference memory errors, without affecting the number of working memory errors, and significantly increased the docosahexaenoic acid content and the docosahexaenoic acid/arachidonic acid ratio in both the hippocampus and the cerebral cortex. In addition, the ratio demonstrated a significantly negative correlation with the number of reference memory errors. These results suggest that chronic administration of docosahexaenoic acid is conducive to the improvement of reference memory-related learning ability, and that the docosahexaenoic acid/arachidonic acid ratio in the hippocampus or the cerebral cortex, or both, may be an indicator of learning ability.

jak ktos polaczy body composition i neurosience i poda uniwersalne dawkowanie ma mooj rispekt (chociaz ja i tak nikomu nie ufam)

nie mam pytań Om
po co Ty to tutaj wklejasz hrhrhr


to normalne że jest takich badan tysiące
looknij na moją wypowiedź wyżej

no po co to wypowiedz masz powyzej

o to lotto ze sie nie bede sugerowal lajlem burgerkingiem dla ktory ma w glowie tylko mase i lean look

Zmieniony przez - om w dniu 2005-03-04 13:34:38

ej panowie wiem ze 6g to 6 1000 mg tapsow po mniej wiecej 180 i 120 dha i epa a nie 6 g czystego ,spok oko

a kto się sugeruje ? włąsnie o tym pisałem
że Lyle to jedno a wiele innych to drugie

ale Quazi popełnia jeden mały bład włąsnie - 6x1g fish oil to ledwo 2g czystych omega3 ...a 6x1g tranu to 2x mniej jeszce do tego

a i czytych kwasów spoyzcie 2-6g powiedzmy jest wypasem dopiero
a takie ilosci np 6x1g - to są swietne ale wtedy jak to jest dieta redukcyjna i masz dostarczyc malo kalorii badz tluszczu itd wtedy jako zrodlo glowne i podstawowe wystepuje rybi olejek w ilosc 6kapsów dziennie (i nie jako zaasada ale jako podpowiedź w stylu "wystarczy Ci tyle")

sory Quazi - byłęś szybszy

Zmieniony przez - kanarek w dniu 2005-03-04 13:41:25