Efekty zależą od poziomu zawziętości w ćwiczeniach
Ok today I am feeling a little disgusted because I want to see results and I am eating right and exercising 5 days a week. I can see certain changes in area's of my body such as my calfs/legs etc, I think my boobs may have even shrunk a little. But I want to see results in my belly and thighs. I refuse to get on a scale to weigh until the end of April and then I will measure then as well.
Maybe I need to cut my calories really low and dang near starve myself to see results, Im drinking lots of water and watching portions etc. I have been dieting and exercising now for 4 weeks, April 9th will make 1 month.
I just don't want to get so discouraged that I quit. Any suggestion's would be great, Thanks for listening to me rant!!
I completed
JM 30-Shred Day 4 Level 1
Leslis Sansone 2-mile Walk
Steps up on stairs
Mary333
stosował ktoś może ten zestaw na 3o dni? Bo chciałabym się dowiedzieć jakie są po nim efekty i w jakim czasie. 
Krzysztof Piekarz
jogger
