Body weight start-230lb now-238lb up 8lb and slightly leaner
I ran Epistane @30mg/day
OBSERVATIONS
1) Within 2wks my pre-existing gyno was totaly gone
2) Libido and sexual function were way up.
3) BP was elevated but only slightly
4) Mood was excellent
5) No bloat
6) Energy was up
7) Recovery was great
8) Sleep was deep
9) Only minimal supression / the least Ive experienced on any anabolic
MACRO GUIDELINES
The only guidelines I had were to get in a minimium of 250gm of protein a day.Much of which came from shakes with oats.SInce I work 2 fulltime jobslife is hectic and sleep and rest were less than optimal.There were a few days that my eating was greatly compromised.
CONCLUSION
Epistane is a great strength and mass builder with low to no sides.With proper rest and nutrition results should be even better than Ive seen.
WEIGHT PROGRESSION
ROTATION 1 start finish
ATG Squats x 5 315 355 = +40
Pullovers x8 60 80 = +20
Pullthroughsx10 100 120 = +20
Bent Rows x 6 225 245 = +20
S Bar curls x8 95 115 = +20
Flat Bench x5 275x4 315x6 = +40+1 rep
Inc Dumb x8 65 85 = +20
Up Rows x10 115 135 = +20
Skulls x10 95 115 = +20
Deads x5 425 475 = +50
Leg XT x10 125 165 = +40
Pulldowns x6 130 160 = +30
Hammercurl x8 80 100 = +20
ROTATION 2
Incbench x5 255x3 275 = +20 + 2 reps
DB bench x8 75 90 = +15
Military x8 120 135 = +15
Tri Push x10 75 90 = +15
Box squat x5 335 375 = +40
G morning x10 160 185 = +25
seated row x6 230 250 = +20
Ham curl x10 55 85 = +30
EZ curl x8 95 115 = +20
Dec bench x5 265 315 = +50
Flys x10 35 50 = +15
S lat raise x10 20 35 = +15
Dips x8 BW BW+25 = +33
---------------------------------------------
Epistane @ 40mg for 4 Weeks
Dr.D (Spring 2006)
Week 1
AST: 24
ALT: 20
GGT: 15
ALB: 4.5
TBIL: 0.6
DBIL: N/A
Cholesterol: 199 (started out high)
LDH: 129
HDL: 30
Week 5
AST: 52
ALT; 45
GGT: 21
ALB: 4.8
TBIL: 0.5
DBIL: NA
Cholesterol: 208
LDH: 147
HDL: 26
-----------------------------------------------------------