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build up

  • CLOMID vs NOLVADEX (art)

    Post
    Doping
    PRO

    [...] their completely different uses. Nolvadex is most commonly used for the treatment of breast cancer in women, while clomid is generally considered a fertility aid. In bodybuilding circles, from day one, clomid has generally been used as post-cycle therapy and Nolvadex as an anti-estrogen. But as I intend to demonstrate this is in essence the [...]

    Odpowiedzi: 111 Ilość wyświetleń: 20000 Data: 11/20/2004 10:03:44 AM Liczba szacunów: 0
  • DT - Kettle i inne :-)

    Post
    Po 35 roku życia
    PRO

    Uparłem się na to LCCJ.. Nie ma odpowiedniego gotowca dla mnie! Weszło: LCCJ (2x20kg) - 30min - 15x5 Bent Press (20) - 3,2 35min 10 serii to fajna liczba. Powyżej już tak drętwo się robi. Program przewiduje 20-30min treningu. Może 30min to zbyt długo? 20min to akurat 10 serii! W dniu drugim mają być drabiny 2,4,6, a w dniu trzecim - serie po [...]

    Odpowiedzi: 5575 Ilość wyświetleń: 20000 Data: 6/2/2015 6:17:17 PM Liczba szacunów: 0
  • [...] the one that is most interesting for athletes. 0-3 a redukcja tkanki tluszczowej: Fish fatty acids contribute to a slimmer body by stimulating fat burning and inhibiting the build up of fat reserves. These effects have been shown in animal studies, test tube studies, experiments and human trials. Fatty acids derived from fish delay the growth of [...]

    Odpowiedzi: 556 Ilość wyświetleń: 20000 Data: 8/24/2010 6:47:52 PM Liczba szacunów: 0
  • Goju Ryu

    Post
    Sztuki Walki

    [...] be learned. The tensing that is carried out during the breathing exercises is similar to that carried on in dynamic tension and isometric exercises. Tensing is believed to build up physical strength. And that goes internally, too, where the breathing is said to strengthen the heart and other vital organs. Generally whenever you are pulling [...]

    Odpowiedzi: 141 Ilość wyświetleń: 20000 Data: 6/28/2002 4:14:19 PM Liczba szacunów: 0
  • Program na wyskok Spudd'a Webb'a

    Post
    Inne dyscypliny

    [...] of your upper leg. Now, lay on your back and pull one leg to your chest and hold, then repeat with the other leg. This stretches the lower back. Advice Concentrating on building muscle if you are overweight. You must be as lean as possible to dunk. You may have to limit your daily caloric intake to 2000, 1500, or even just 1000 calories a [...]

    Odpowiedzi: 1905 Ilość wyświetleń: 20000 Data: 6/19/2005 10:36:25 AM Liczba szacunów: 0
  • 2 x BJJ + 2 x Silownia

    Post
    Trening dla zaawansowanych

    [...] Training For Martial Arts By Pavel Tsatsouline, Master of Sports "I have tried lifting weights to add power to my striking and grappling techniques. Since I want to build endurance, as well as strength, I do three sets of ten to twenty reps to failure on all my exercises. The problem is, I get so sore and tired, that I have no energy [...]

    Odpowiedzi: 37 Ilość wyświetleń: 4925 Data: 9/5/2006 6:21:29 PM Liczba szacunów: 0
  • "PRYSZCZE" - wątek ogólny

    Post
    Zdrowie i Uroda

    [...] the unwanted "stuff". A lot of skin care products on the market today contain elements that the body finds unable to use or hard to eliminate. They tend to build up in the deeper skin layers, not only interfering with internal cleansing, but also restricting the skin's ability to absorb necessary nutrients. Our Immune system's [...]

    Odpowiedzi: 2431 Ilość wyświetleń: 20000 Data: 6/9/2002 4:11:02 PM Liczba szacunów: 0
  • [...] a lot of microtrauma requires a great protein synthesis increase. So if you use high-volume/low-intensity training while dieting you'll breakdown more muscle and build up less. Not exactly good news! Perhaps one of the greatest benefits of high-rep training is an increase in blood and nutrient flow to the muscles, but if you have a [...]

    Odpowiedzi: 641 Ilość wyświetleń: 20000 Data: 1/23/2011 2:00:59 PM Liczba szacunów: 0
  • "PRYSZCZE" - wątek ogólny

    Post
    Zdrowie i Uroda

    [...] cola nut, ephedra (ma huang), green tea, coffee, yerba mate, chocolate Sunburn St. John's wort, calendula, camomile Cleansing, elimination When metabolic wastes build up in the body during and after a workout, the sore muscles and achy, tired feeling is all too familiar. The best way to reduce "down time" the body needs to [...]

    Odpowiedzi: 2431 Ilość wyświetleń: 20000 Data: 6/4/2002 3:13:14 PM Liczba szacunów: 0
  • 2018 CrossFit Games Open

    Post
    Strength & Endurance

    [...] you can find the exact drag factor on any Concept2 Rower. This is beneficial because a damper setting of 5 is not the same on every rowing machine due to factors like dust build up, elevation, and humidity. Drag factor is also the reason why Concept2 rowers can compare times on different rowing machines from around the world. There are no [...]

    Odpowiedzi: 102 Ilość wyświetleń: 12899 Data: 3/3/2018 9:13:47 AM Liczba szacunów: 0
  • [BLOG] Wojtek / IIFYM - vol. 1

    Post
    Odchudzanie i forma po męsku

    [...] prognozami potrzymają przynajmniej do końca stycznia. Trzeba nosić ciepłe czapki." In general, heat loss is essential to provide thermoregulation and prevent excessive heat build-up in the body to avoid the consequences of heat stroke. However, heat loss in the head is the same as for any exposed body part. The exposed surface area of the body, [...]

    Odpowiedzi: 6796 Ilość wyświetleń: 20000 Data: 11/12/2014 1:49:09 PM Liczba szacunów: 0
  • [...] of what you are injecting, late in the cycle. Using the typical paltry anti-e dosages of the typical BBer, is it any wonder that, late in the cycle, estrogen levels build up out of control, and bodyfat follows? Estrogen and anti-e: It is an obsolete belief that estrogen is necessary in any cycle. Indeed, ANY amount of estrogen is BAD in [...]

    Odpowiedzi: 329 Ilość wyświetleń: 20000 Data: 11/23/2009 10:33:32 AM Liczba szacunów: 0
  • Creapure Monohydrate + ???

    Post
    NUTRIFARM&OLIMP

    [...] new body tissues while making sure that any cells not affected by the injury remain healthy and viable. To quickly create the new tissues, the body must use basic chemical building blocks - amino acids - to assemble the mint-condition proteins which will be the foundation for the new muscles, tendons, ligaments, skin, and so on. Similarly, [...]

    Odpowiedzi: 109 Ilość wyświetleń: 7707 Data: 12/27/2003 4:07:21 PM Liczba szacunów: 0
  • DT - VVIZARD

    Post
    Strength & Endurance

    [...] One-Step Box Jump x 2 reps Rest as needed 2 sets of: Bulgarian Split Squat Jumps x 5 reps each leg B. Build up to today’s heavy Back Squat 140kg C. Take 15-20 minutes to build to today’s 2-RM Overhead Squat 100kg D. 3 rounds for time of: 21 High Wall Ball Shots 9kg 15 Strict Handstand Push-Ups 9 Bar Muscle-Ups When the running clock reaches [...]

    Odpowiedzi: 1648 Ilość wyświetleń: 20000 Data: 5/22/2018 12:01:21 PM Liczba szacunów: 1
  • [...] "The final exercise of the workout is a "flushing" set of 100 repetitions. Ideally you'd complete the 100 reps without any rest, but at first, while you build up your work capacity, it's okay to take a few 3-5 second pauses during the set. The purpose of this set isn't to stimulate hypertrophy directly, but rather to enhance [...]

    Odpowiedzi: 852 Ilość wyświetleń: 20000 Data: 9/5/2010 11:33:49 PM Liczba szacunów: 0
  • [...] modulator receptora estrogenowego (SERM, np. Nolvadex) lub Inhibitor aromatazy (AI; np. Rebound XT) w ciągu tygodnia off. Sponsor message Sponsor wiadomość Bodybuilding Warehouse - Great Prices on Testosterone Boosters! Kulturystyka hurtowni - Wielka Ceny na Testosteron pobudzacze! PCT will involve either Nolvadex ( Tamoxifen , the [...]

    Odpowiedzi: 3002 Ilość wyświetleń: 20000 Data: 11/27/2008 12:26:08 AM Liczba szacunów: 0
  • Wingtsun vs Gracies

    Post
    Scena MMA i K-1

    [...] of their arts only served to strengthen my perception that Rorion Gracie (and his partner, Art Davie) were deliberately attacking other martial artists and their arts to build up Gracie Jiu-Jitsu and the UFCs and make a fortune in the process. At this point I decided to respond to the Gracies' long-standing open challenge with a counter [...]

    Odpowiedzi: 6 Ilość wyświetleń: 5830 Data: 7/19/2002 8:52:45 AM Liczba szacunów: 0
  • Trening Interwałowy HIIT Upgrade

    Post
    Trening dla zaawansowanych

    [...] dziwo w pierwszych 2 sprintach miałem 94-95% a potem już tylko niższe i niższe (90-91%), mimo że tempa biegu nie zwalniałem. p.s p.s. a ktoś próbował tego? :D IBUR (Interval build-up running) 20 sekund praca 60 sekund odpoczynek 30 sekund praca 90 sekund odpoczynek 40 sekund praca 120 sekund odpoczynek 50 sekund praca 150 sekund odpoczynek 60 [...]

    Odpowiedzi: 1026 Ilość wyświetleń: 20000 Data: 1/29/2015 12:38:54 PM Liczba szacunów: 0
  • Ten gość żarł po kilo pasztetu dziennie, a jego dieta do najlepszych nie należała. Ja mam zamiar wypróbować kilka supli Hi-teca i Peak. Np. właśnie Createston, Build Up, czy Hyperfusion. Iron jakie masz zdanie na temat Createstonu?

    Odpowiedzi: 373 Ilość wyświetleń: 20000 Data: 11/4/2008 7:03:13 AM Liczba szacunów: 0
  • HMB-dlaczego nie?

    Post
    Odżywki i suplementy

    [...] new body tissues while making sure that any cells not affected by the injury remain healthy and viable. To quickly create the new tissues, the body must use basic chemical building blocks - amino acids - to assemble the mint-condition proteins which will be the foundation for the new muscles, tendons, ligaments, skin, and so on. Similarly, [...]

    Odpowiedzi: 13 Ilość wyświetleń: 2886 Data: 3/4/2004 1:43:48 AM Liczba szacunów: 0