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  • PRAWDZIWA siła - trening na własnym ciele

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    FitRage, CROSSFIT i Dieta PALEO

    Hehe ;-) Poczytaj Building the Gymnastic body - Coach Sommer. Gimnastyczny trening siłowy - bo chyba w tą stronę chcesz iśc ;-)

    Odpowiedzi: 3 Ilość wyświetleń: 946 Data: 2012-10-07 16:56:21 Liczba szacunów: 0
  • MAM PROBLEM POMOCY

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    Junior SFD - pierwsze kroki na siłowni i w sporcie

    Mam pytanko czy ten zestaw jest dobry , stabilny i wytrzymały ? daje link : http://allegro.pl/lawka-do-cwiczen-z-wyciagiem-body-coach-i3392399615.html albo http://allegro.pl/hms-124kg-zestaw-do-cwiczen-lawka-ls7849-i3377522884.html oczywiscie wiadomo że ta za 900 zł jest lepsza ale chce tanszą i tak dla porównania dałem . Można podać swoich faworyt

    Odpowiedzi: 71 Ilość wyświetleń: 3151 Data: 2013-07-18 10:14:48 Liczba szacunów: 0
  • Szybkość uderzeń! Pomoc

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    Sztuki Walki

    Prosze. http://allegro.pl/rekawiczki-obciazenie-na-rece-2x-0-5kg-body-coach-i2053582966.html i http://allegro.pl/obciazenia-na-rece-z-wycieciem-na-kciuk-0-5kg-i2062687061.html poszukaj większych obciążeń

    Odpowiedzi: 32 Ilość wyświetleń: 2412 Data: 2012-01-20 15:03:40 Liczba szacunów: 0
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    to eat less just to stay the same weight. The technology, developed by HealtheTech, works by measuring the Resting Metabolic Rate or RMR, which is the number of calories the body burns to maintain essential functions such as heart rate, brain activity and breathing. RMR can represent up to 75 per cent of the total metabolism in someone who leads a

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2005-04-27 14:15:42 Liczba szacunów: 0
  • Kawa czy herbata część I

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    Odżywianie i Odchudzanie

    facet, od 10 lat grajacy w football Z wywiadu z Dave Tate'm : I was watching some EliteFTS DVDs the other day and I was struck by most of these guys' calf development. Any bodybuilder would kill for those calves. Let me guess, they don't even train calves directly do they? Tate: No. It's a side effect of squatting heavy. Plus, a bigger guy is alway

    Odpowiedzi: 63480 Ilość wyświetleń: 20000 Data: 2006-01-12 14:12:01 Liczba szacunów: 0
  • RELACJA - II Otwarte Mistrzostwa Wielkopolski w Kulturystyce i Fitness - Grodzisk Wielkopolski 2018

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    Aktualności - Kulturystyka i Fitness

    OFICJALNA LISTA ZAWODNIKÓW II Otwarte Mistrzostwa Wielkopolski w Kulturystyce i Fitness 16-17 marca 2018, Grodzisk Wielkopolski Polski Związek Kulturystyki Fitness i Trójboju Siłowego Fitness Plażowe Mężczyzn: do 178 cm Nr Zawodnik Klub / Miejscowość 45 Kamil Koźlik KS Olimp Zabrze 46 Tomasz Kuchowicz KPSKiF Violetta Bydgoszcz 47 Mariusz Orłowski K

    Odpowiedzi: 110 Ilość wyświetleń: 14069 Data: 2018-03-16 21:48:48 Liczba szacunów: 0
  • [BLOG]solaros - Na przekór stereotypom [Spis treści str. 1!]

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    Odchudzanie i forma po męsku

    to bed on time: Get to bed by 10:30 pm at the latest. 6. Avoid stimulants: Stay away from energy drinks that contain ephedra-like compounds and caffeine. Stimulants shift the body into sympathetic dominance, ie. "fight or flight". Stimulants can also disrupt your sleeping patterns. If you must have your daily coffee, be sure that you do not drink a

    Odpowiedzi: 16703 Ilość wyświetleń: 20000 Data: 2015-02-16 11:40:44 Liczba szacunów: 0
  • Zapasy - fotki + ankieta.

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    Sztuki Walki

    ial piece of furniture, and that is a good thing; the 6 ft. 3 in. Karelin's 290 pounds demand it. He has come to Pennsylvania from the Soviet Union for an exhibition match. Nobody passing through the lobby is paying him much attention. "Men of my size are usually not flexible," says Karelin. A mischievous expression spreads across the vas

    Odpowiedzi: 209 Ilość wyświetleń: 20000 Data: 2002-06-14 15:38:15 Liczba szacunów: 0
  • GLUTAMINA -badania naukowe, czyli przeznacz pieniądze na co innego ;)

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    Odżywki i suplementy

    ciekawe podsumowanie glutaminy: Glutamine Destroying the Dogma, Part 2 by David J. Barr Last week, David Barr started shooting holes into the reputation of the long-standing bodybuilding supplement, glutamine.. While glutamine was staggered and bleeding at the end of part 1, watch as Barr sticks a sharp knife into glutamine's still barely beating

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2009-08-24 22:31:04 Liczba szacunów: 0
  • GLUTAMINA -badania naukowe, czyli przeznacz pieniądze na co innego ;)

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    Odżywki i suplementy

    Glutamine Destroying the Dogma, Part 2 by David J. Barr Last week, David Barr started shooting holes into the reputation of the long-standing bodybuilding supplement, glutamine.. While glutamine was staggered and bleeding at the end of part 1, watch as Barr sticks a sharp knife into glutamine's still barely beating heart and twists it. Another One

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2010-03-29 17:07:56 Liczba szacunów: 0
  • FIlmy - kulturystyce

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    Po siłowni, o siłowni

    ain, and smell the sweat as Nasser goes through his legendary ‘take no prisoners’ workouts. See the more human side of the world’s most muscular bodybuilder as he relaxes at home and visits his favourite local haunts. This is a unique opportunity to witness the sport’s ultimate hardcore bodybuilder mount his

    Odpowiedzi: 30 Ilość wyświetleń: 9718 Data: 2009-02-06 17:06:35 Liczba szacunów: 0
  • FIlmy - kulturystyce

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    Po siłowni, o siłowni

    Dexter Jackson - Titans Watch The Blade's full body workouts two weeks out from the 2004 Mr. Olympia. 2 time Arnold Classic champion - Dexter THE BLADE Jackson on DVD! Mindblowing footage with one of the best Bodybuilders that ever lived! Considered by many to be a top contender for the Olympia crown. Plus bonus footage from Las Vegas where the Oly

    Odpowiedzi: 30 Ilość wyświetleń: 9718 Data: 2009-02-06 21:37:53 Liczba szacunów: 0
  • GLUTAMINA -badania naukowe, czyli przeznacz pieniądze na co innego ;)

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    Odżywki i suplementy

    f the literature examining the current status of this purported "wonder supplement." In fact, there's quite a bit of information that's been left out of the popular bodybuilding literature that needs to be brought to light. But before we get on to that, we should review some of the basics of glutamine. Glutamine: The Basics For those of y

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2010-03-29 17:03:16 Liczba szacunów: 0
  • Program na wyskok Spudd'a Webb'a

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    Inne dyscypliny

    " of flight simply because of his two-plus second hangtime. How can I dunk better ? Well, that's the million dollar question isn't it... Firstly you need understand your body. Your body weight consists of 40-50% of muscle tissue. There are three muscle groups, skeletal muscle, cardiac and smooth muscle and the major muscle group is skeletal mu

    Odpowiedzi: 1905 Ilość wyświetleń: 20000 Data: 2005-06-19 10:36:25 Liczba szacunów: 0
  • UFC on Fox 7 - 20 kwietnia!

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    Scena MMA i K-1

    credits Heimuli not only for his last win but with the majority of his K1 KO’s as well. After coming back to MMA with a yearlong lay-off due to injury, Mark needed to get his body back in shape for fighting form. While rehabbing his knee Mark was unable to keep up with his regular training routines which also included his strength and conditioning.

    Odpowiedzi: 234 Ilość wyświetleń: 12743 Data: 2013-04-16 17:40:34 Liczba szacunów: 0
  • Ciekawe pozycje ksiazek (ang)

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    Doping

    cts, with particular emphasis on women’s issues related to steroid abuse New information concerning steroid use among U.S. and foreign collegians, adolescents, and bodybuilders The latest information concerning the legal aspects of steroid usage in sports and exercise Important information on drug testing including a history of the pol

    Odpowiedzi: 41 Ilość wyświetleń: 20000 Data: 2005-03-07 11:07:50 Liczba szacunów: 0
  • Utrata tłuszczu - demitologizujemy aeroby

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    Odżywianie i Odchudzanie

    o at least maintain muscle mass, you cannot effectively accelerate the fat loss process. Muscle is metabolically active tissue. Fat is not. Fat is an energy source for the body, but most people have much more than they need. Muscle uses energy. Lots of it. The more lean muscle you have, the more fat you burn. And here's the biggest benefit,

    Odpowiedzi: 561 Ilość wyświetleń: 20000 Data: 2005-11-04 11:05:52 Liczba szacunów: 0
  • Dobry plan od zawodowca !?!

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    Trening dla początkujących

    Mind's forums, a powerlifters take on getting big and why some people who are always over analysing things never grow Virtually everything you’ve ever read from a bodybuilding magazine is heresy and should be regarded as not worth the paper it was printed on. The programs written by the so called “superstars” of the

    Odpowiedzi: 48 Ilość wyświetleń: 3715 Data: 2007-11-28 21:01:39 Liczba szacunów: 0
  • walka z tłuszczem /uwaga! blog!!!/

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    Odżywianie i Odchudzanie

    ast, John is no stranger to high-level athletics himself. He has had success as a regional level power lifter, a track and field athlete, a rugby player, and a national level bodybuilder - winning the prestigious 1995 Mr. Jr. USA contest. Professionally, Dr. Berardi has devoted himself to one purpose: to take the latest research findings from human

    Odpowiedzi: 326 Ilość wyświetleń: 20000 Data: 2005-04-25 22:46:42 Liczba szacunów: 0
  • Junior / DZIENNIK / jazda na westside (siła i wyskok)

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    Trening dla początkujących

    should train movements, not muscles." Ten years ago, when I worked as a trainer and massage therapist in a chiropractic clinic, I learned something important: The human body will always find a way to achieve a desired movement. That movement may be dysfunctional, but your body is going to get it done. If there's a structural weakness, it will

    Odpowiedzi: 421 Ilość wyświetleń: 20000 Data: 2008-08-14 22:09:59 Liczba szacunów: 0