130

[...] Aqva Marine 100ml tester 115 Bvlgari BLV Notte edt 50ml tester 48 Calvin Klein Be 200ml tester 115 Calvin Klein Eternity Summer 100ml 110 Calvin Klein Euphoria 100ml tester 130 Calvin Klein In2U him 100ml tester 95 Calvin Klein In2U him 150ml 135 Calvin Klein One 200ml tester 115 Davidoff Cool Water Men 125ml 120 DKNY Be Delicious Men 100ml AS [...]

[...] Aqva Marine 100ml tester 115 Bvlgari BLV Notte edt 50ml tester 48 Calvin Klein Be 200ml tester 115 Calvin Klein Eternity Summer 100ml 110 Calvin Klein Euphoria 100ml tester 130 Calvin Klein In2U him 100ml tester 95 Calvin Klein In2U him 150ml 135 Calvin Klein One 200ml tester 115 Davidoff Cool Water Men 125ml 120 DKNY Be Delicious Men 100ml AS [...]

[...] Aqva Marine 100ml tester 115 Bvlgari BLV Notte edt 50ml tester 48 Calvin Klein Be 200ml tester 115 Calvin Klein Eternity Summer 100ml 110 Calvin Klein Euphoria 100ml tester 130 Calvin Klein In2U him 100ml tester 95 Calvin Klein In2U him 150ml 135 Calvin Klein One 200ml tester 120 Davidoff Cool Water Men 125ml 120 DKNY Be Delicious Men 100ml AS [...]

[...] Herrera 212 Men 100ml tester 145 DKNY Be Delicious Men 100ml AS 70 Gucci Envy For Men 100ml tester 155 Hugo Boss Energise 125ml tester 120 Hugo Boss In Motion 90ml tester 130 Hugo Boss Pure 75ml test 120 Hugo Boss Selection 90ml test 125 Hugo Boss szary 100ml test 135 Hugo Boss XY 100ml AS 100 Hugo Boss zielony 150ml tester 125 Jean Paul [...]

[...] Herrera 212 Men 100ml tester 145 DKNY Be Delicious Men 100ml AS 70 Gucci Envy For Men 100ml tester 155 Hugo Boss Energise 125ml tester 120 Hugo Boss In Motion 90ml tester 130 Hugo Boss Pure 75ml test 120 Hugo Boss Selection 90ml test 125 Hugo Boss szary 100ml test 135 Hugo Boss XY 100ml AS 100 Hugo Boss zielony 150ml tester 125 Jean Paul [...]

[...] Herrera 212 Men 100ml tester 145 DKNY Be Delicious Men 100ml AS 70 Gucci Envy For Men 100ml tester 155 Hugo Boss Energise 125ml tester 120 Hugo Boss In Motion 90ml tester 130 Hugo Boss Pure 75ml test 120 Hugo Boss Selection 90ml test 125 Hugo Boss szary 100ml test 135 Hugo Boss XY 100ml AS 100 Hugo Boss zielony 150ml tester 125 Jean Paul [...]

[...] Herrera 212 Men 100ml tester 145 DKNY Be Delicious Men 100ml AS 70 Gucci Envy For Men 100ml tester 155 Hugo Boss Energise 125ml tester 120 Hugo Boss In Motion 90ml tester 130 Hugo Boss Pure 75ml test 120 Hugo Boss Selection 90ml test 125 Hugo Boss szary 100ml test 135 Hugo Boss XY 100ml AS 100 Hugo Boss zielony 150ml tester 125 Jean Paul [...]

[...] Friends 125ml tester 80 Paco Rabanne 1 Million 100ml 165 Thierry Mugler B Men 100ml 120 Versace Eau Fraiche 100ml test 125 DAMSKIE Abercrombie & Fitch Wakely 30ml 130 Armani Code 75ml edp 195 Armani Code 75ml edp tester 165 Armani Code 75ml edt tester 155 Armani Diamonds Woman 100ml test 190 Armani Mania edp 75ml tester 210 Cacharel [...]

[...] Friends 125ml tester 80 Paco Rabanne 1 Million 100ml 165 Thierry Mugler B Men 100ml 120 Versace Eau Fraiche 100ml test 125 DAMSKIE Abercrombie & Fitch Wakely 30ml 130 Armani Code 75ml edp 195 Armani Code 75ml edp tester 165 Armani Code 75ml edt tester 155 Armani Diamonds Woman 100ml test 190 Armani Mania edp 75ml tester 210 Cacharel [...]

[...] 120 Hugo Boss Pure 75ml test 115 Hugo Boss szary 100ml 151 Hugo Boss szary 100ml test 129 Hugo Boss zielony 150ml tester 120 Joop Homme 125ml tester 95 JOOP! Homme 125ml 130 Joop! Homme 125ml + after shave 75ml 140 Kenzo L`eau Par Kenzo Homme 100ml 136 Lacoste Challenge 90ml test 175 Lacoste Essential zielona 125ml test 140 Lacoste Pour Homme [...]

cos mi forum nie dziala, ledwo tu weszlam Wtorek DT miska zalozenia 130/60/150 bylo 130/62/145 suple tran http://potreningu.pl/dzienniki/zywieniowy/132/bziubzius/dzien/2012-05-29 trening Dzien 2. rozgrzewka:bieg, wyciskanie , rozciaganie 1. Wyciskanie leżąc 5x5 20/25/30/35/40(3+2 asekuracja) było 20kg/25kg/30kg/35kg/37,5kg (4) [...]

130 377 + 250 = 130 627 ( 40 958 ) 130 627 + 153= 130 780

130 780 + 20 = 130 800 (1 331) 130 800 + 100 = 130 900 ( suma z dwóch treningów )

[...] x 6/180 x 6/210 x 2/220 x 1/230 x 1 80 x 6/110 x 6/140 x 6/170 x 6/210 x 3/240 x 1 3. wiosło sztangą 4 * 8-10 rampa 60 x 8/80 x 8/100 x 8/125 x 4 65 x 10/85 x 8/105 x 8/130 x 3 4. MDS podciąganie sztangi/wiosło podchwyt/nachwyt 2-3-4-4.1/3 * 8-10 10/6/4 x 82,5 kg 8/3/3 x 87,5 kg 8/2/3 x 90 kg 10/5/5 x 82,5 9/3/3 x 85 8/3/2 x 87,5 8/2/3 x 90 [...]

[...] Rack pull 5 * 6-8 rampa 80 x 6/110 x 6/140 x 6/170 x 6/210 x 3/240 x 1 80 x 8/110 x 6/140 x 6/170 x 6/210 x 2/245 x 1 3. wiosło sztangą 4 * 8-10 rampa 65 x 10/85 x 8/105 x 8/130 x 3 65 x 10/85 x 10/105 x 8/130 x 2 4. MDS podciąganie sztangi/wiosło podchwyt/nachwyt 2-3-4-4.1/3 * 8-10 10/5/5 x 82,5 9/3/3 x 85 8/3/2 x 87,5 8/2/3 x 90 8 x 82,5 8 x [...]

[...] rampa 40 x 5/60 x 5/80 x 5/100 x 5/120 x 2 40 x 8/60 x 8/80 x 8/100 x 6/125 x 2/142,5 x 1/90 x 14 2. Mc 5 * 8-10 rampa 70 x 5/110 x 5/140 x 5/170 x 5/205 x 3 60 x 8/100 x 8/130 x 8/150 x 6/190 x 4/220 x 1/232,5 x 0/155 x 12 3. Prostowanie na maszynie 4 * 8-10 rampa 70 x 8/55 x 8/70 x 8 na nogę/90 x 5 na nogę 70 x 8/55 x 8/70 x 8/90 x 4 - 3 [...]

[...] Trening T1a 5 1. Wiosłowanie sztangi podchwytem 5 x 5 20*5 /20*5 /25*5 /25 /20*5 60*5 /60*5 /65*5 /65 /60*5 80*5 /90*5 /95*5 /95 /110*5 100*5 /120*5 /125*5 /127,5*5 /130*5 110*5 /120*5 /125*5 /127,5*5 /130*5 120*5 /120*5 /125*5 /127,5*5 /130*5 - /120*5 /125*5 /127,5*5 /130*5 - /120*5 /125*5 /127,5*5 /130*5 2. Gironda Parell Chest Dip 3 x [...]

Dzień Treningowy Plecy: 1. Wiosło Nachwytem Rampa 6 30 x 8 / 50 / 70 / 90 / 105 / 120 R:80 30 / 50 / 70 / 90 / 110 / 125 R: 85 x 15 / 50 x 20 30 / 50 / 75 / 95 / 115 / 130 R: 90 x 12 / 50 x 20 130 lżej jak 125 tydzień temu, choć troche bardziej szarpane. http://www.youtube.com/watch?v=NDjEytOXQUM 2. Wyciąg dolny, wiosłowanie wąskim uchwytem 4-5 [...]

Dzień Treningowy Plecy: 1. Wiosło Nachwytem Rampa 6 30 x 8 / 50 / 70 / 90 / 105 / 120 R:80 30 / 50 / 70 / 90 / 110 / 125 R: 85 x 15 / 50 x 20 30 / 50 / 75 / 95 / 115 / 130 R: 90 x 12 / 50 x 20 30 / 50 / 80 / 100 / 120 / 135 x 8 / R: 95 x 15 / 55 x 25 135 poszło nadzwyczaj dobrze, w regresie dołożone. 2. Wyciąg dolny, wiosłowanie wąskim uchwytem [...]

[...] 15 https://www.youtube.com/watch?v=jFr_oqnt5kw&feature=youtu.be 4. SS: A:Face Pull B:Szrugsy sztangą 4-6s x 10-12p A: 20 x 12p / 30 x 12p / 35 x 12p / 45 x 6 / 25 x 25 B: 130 x 12 / 130 x 12 / 130 x 12 / 130 x 12 / 70 x 25 W szrugsach od przyszłego tygodnia zacznę łapać trochę szerzej, lepiej wchodzi przy szerszym chwycie. [...]