wii fit balance board

Testowaliście? Zabawa fajna . Zastanawia mnie czy ktoś używa do regularnego treningu.
Dla niezorientowanych:

nie powiem ciekawe ale pewnie po tygodniu by mi sie znudzilo

ale czy od tego sie chudnie?

Bez zartow panowie
Ale zabawa fajna, kolega corki ma, ogralam jego mame w tenisa

A`propos WiiFit :
"The good guys at the British Journal of Sports Medicine have kindly taken the time to investigate how effective the hugely popular Nintendo Wii actually is for calorie expenditure. The new “Wii Fit” has also become hugely popular, marketed as a way to stay in shape and be healthy.

They used six boys and girls (13-15 years old) and had them play 15 minute bouts of Wii bowling, tennis and boxing while testing the energy expenditure. They then tested them playing the Xbox 360 – hopefully playing Call of Duty 4, because it’s awesome – and noted that active gaming burns more than 50% more calories.

So, will playing Wii get you ripped? No, don’t be silly. It only equates to an extra 60kcals burned per hour, so you’d probably need to quit your job and play for hours on end to compare it to going for a jog or lifting weights. That said, and as confirmed by the researchers, this is positive behaviour compared to sedentary gaming, and is certainly a step in the right direction given the current prevalence of childhood obesity and poor health."

Lee Graves, Gareth Stratton, N D Ridgers, N T Cable. Energy expenditure in adolescents playing new generation computer games. British Journal of Sports Medicine 2008;42:592-594

Fajna zabawka ale w końcu monotonia by zniechęciła chociaż lepsza zawsze taka gra niż siedzenie przy padzie

fajne
nawet bardo

ten snowboardzik :D

Fajna fajna ciekawostka <imgs src="../../buziaki/14.gif" align=middle> <imgs src="../../buziaki/31.gif" align=middle>
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