„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Manewr z podbiciem węgli i znów zjazdem ciekawy- obwód pasa na pewno wiele nie wzrośnie (tyle co od większej ilości żarcia może rozepchać), a resztę obwodów nabije. A jak głowa odpocznie!
http://www.sfd.pl/[BLOG]_Czawaj__Dare_to_Dream-t1122605.html Dziennik / Blog, zapraszam!
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Zmieniony przez - marsid w dniu 2018-08-10 17:43:17
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
1.WL Rampa 5
Do 130kg
2.Podciąganie rampa 3 + drop sety
50kg x 3, 30kg x max / 10kg x max / cc x max
3.Wyciskanie hantli rampa 10
55kg x 10
4.Krzyżowanie linek 3 x 10
5.Wznosy boczne + OHP 3 x 8-10p
6.Ściąganie na wyciągu 4 x 10-12p
7.Uginanie ze sztangą + wyprosty z liną
Później maraton w pracy, treningi do 21. Niby martwy sezon a ludzi się namnożyło. Boje się co będzie na jesieni.
„I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?„
Pilny student Vincea.
Co może być przykładem kumulatywnego efektu treningowego?
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