kfc - jesc czy nie jesc?

co do oleju to do takiego używania jak w KFC czy MCdonald używa sie zupełnie innego oleju niż taki jakiego używa się w domu także cięzko porównywac. A żarcie w KFC jest dobre, tym co jedza jak mnisi w Tybecie zeby im 5 gram tłuszczu nie podskoczyło WSPÓŁCZUJE tylko pytanie po co to wszystko ;)

zigzag6 - po kolana

te frytki jakies... zmutowane te frytki sa

Ja napiszę tak.Jeśli jesteś ekto to zjedzenie produktów z kfc 2 razy w tygodniu nie wpłynie na formę (mam na myśli przyrost tkanki tłuszczowej).Ale tutaj (na forum) układa się dietę nie tylko pod kątem siłowni ale przede wszystkim pod kątem zdrowego odżywiania.Ja osobiście fastfoodów nie polecam wogóle i już dawno wykluczylem je ze swojej diety.Pracowałem w jednym a fastfoodów w tym roku i widziałem wszystko od środka, a kumpel z którym pracowałem po każdym zjedzeniu jakiegoś "smakołyku" miał problemy żołądkowe.Ale Ty zrobisz i tak jak będziesz uważał

A PROPO KFC

KFC

KFC
Apple Pie Slice©

Serving Size: 108g
Calories: 270
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 2 grams
Cholesterol: 0 milligrams
Sodium: 200 milligrams
Carbohydrates: 45 grams
Fiber: 4 grams
Sugars: 22 grams
Protein: 3 grams



KFC
BBQ Baked Beans©

Serving Size: 136g
Calories: 230
Calories from Fat: 10
Total Fat: 1 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 720 milligrams
Carbohydrates: 46 grams
Fiber: 7 grams
Sugars: 22 grams
Protein: 8 grams




KFC
Biscuit (1)©

Serving Size: 57g
Calories: 190
Calories from Fat: 90
Total Fat: 10 grams
Saturated Fat: 2 grams
Cholesterol: 2 milligrams
Sodium: 580 milligrams
Carbohydrates: 23 grams
Fiber: 0 grams
Sugars: 1 grams
Protein: 2 grams



KFC
Blazin Strips (3)©

Serving Size: 129g
Calories: 315
Calories from Fat: 128
Total Fat: 16 grams
Saturated Fat: 4 grams
Cholesterol: 56 milligrams
Sodium: 1541 milligrams
Carbohydrates: 21 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 26 grams



KFC
Blazin Twister©

Serving Size: 246g
Calories: 719
Calories from Fat: 377
Total Fat: 43 grams
Saturated Fat: 12 grams
Cholesterol: 70 milligrams
Sodium: 1986 milligrams
Carbohydrates: 56 grams
Fiber: 4 grams
Sugars: 4 grams
Protein: 30 grams



KFC
Chicken Pot Pie (after baking)©

Serving Size: 423g
Calories: 770
Calories from Fat: 360
Total Fat: 40 grams
Saturated Fat: 15 grams
Cholesterol: 115 milligrams
Sodium: 1680 milligrams
Carbohydrates: 70 grams
Fiber: 5 grams
Sugars: 2 grams
Protein: 33 grams



KFC
Cole Slaw©

Serving Size: 130g
Calories: 190
Calories from Fat: 100
Total Fat: 11 grams
Saturated Fat: 2 grams
Cholesterol: 5 milligrams
Sodium: 300 milligrams
Carbohydrates: 22 grams
Fiber: 3 grams
Sugars: 13 grams
Protein: 1 grams





KFC
Colonels Crispy Strips (3)©

Serving Size: 151g
Calories: 400
Calories from Fat: 220
Total Fat: 24 grams
Saturated Fat: 5 grams
Cholesterol: 75 milligrams
Sodium: 1250 milligrams
Carbohydrates: 17 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams





KFC
Colonels Pies - Apple (1 slice)©

Serving Size: 113g
Calories: 310
Calories from Fat: 130
Total Fat: 14 grams
Saturated Fat: 3 grams
Cholesterol: 0 milligrams
Sodium: 280 milligrams
Carbohydrates: 44 grams
Fiber: 0 grams
Sugars: 23 grams
Protein: 2 grams



KFC
Colonels Pies - Pecan (1 slice)©

Serving Size: 113g
Calories: 490
Calories from Fat: 200
Total Fat: 23 grams
Saturated Fat: 5 grams
Cholesterol: 65 milligrams
Sodium: 510 milligrams
Carbohydrates: 66 grams
Fiber: 2 grams
Sugars: 31 grams
Protein: 5 grams




KFC
Colonels Pies - Strawberry Cream (1 slice)©

Serving Size: 78g
Calories: 280
Calories from Fat: 130
Total Fat: 15 grams
Saturated Fat: 8 grams
Cholesterol: 15 milligrams
Sodium: 130 milligrams
Carbohydrates: 32 grams
Fiber: 2 grams
Sugars: 22 grams
Protein: 4 grams



KFC
Corn On The Cob 3"©

Serving Size: 82g
Calories: 70
Calories from Fat: 15
Total Fat: 2 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 5 milligrams
Carbohydrates: 13 grams
Fiber: 3 grams
Sugars: 5 grams
Protein: 2 grams



KFC
Corn On The Cob 5.5"©

Serving Size: 162g
Calories: 150
Calories from Fat: 25
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 10 milligrams
Carbohydrates: 26 grams
Fiber: 7 grams
Sugars: 10 grams
Protein: 5 grams




KFC
Cripsy Caesar Twister©

Serving Size: 270g
Calories: 744
Calories from Fat: 357
Total Fat: 41 grams
Saturated Fat: 9 grams
Cholesterol: 55 milligrams
Sodium: 1616 milligrams
Carbohydrates: 66 grams
Fiber: 5 grams
Sugars: 4 grams
Protein: 27 grams



KFC
Double Chocolate Chip Cake©

Serving Size: 76g
Calories: 400
Calories from Fat: 260
Total Fat: 229 grams
Saturated Fat: 5 grams
Cholesterol: 45 milligrams
Sodium: 230 milligrams
Carbohydrates: 31 grams
Fiber: 2 grams
Sugars: 27 grams
Protein: 4 grams



KFC
Extra Crispy - Breast©

Serving Size: 162g
Calories: 460
Calories from Fat: 250
Total Fat: 28 grams
Saturated Fat: 8 grams
Cholesterol: 135 milligrams
Sodium: 1230 milligrams
Carbohydrates: 19 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 34 grams





KFC
Extra Crispy - Drumstick©

Serving Size: 60g
Calories: 160
Calories from Fat: 90
Total Fat: 10 grams
Saturated Fat: 3 grams
Cholesterol: 70 milligrams
Sodium: 420 milligrams
Carbohydrates: 5 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 12 grams



KFC
Extra Crispy - Thigh©

Serving Size: 114g
Calories: 370
Calories from Fat: 230
Total Fat: 26 grams
Saturated Fat: 7 grams
Cholesterol: 120 milligrams
Sodium: 710 milligrams
Carbohydrates: 12 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 21 grams



KFC
Extra Crispy - Whole Wing©

Serving Size: 52g
Calories: 190
Calories from Fat: 110
Total Fat: 12 grams
Saturated Fat: 4 grams
Cholesterol: 55 milligrams
Sodium: 390 milligrams
Carbohydrates: 10 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 10 grams



KFC
Green Beans©

Serving Size: 113g
Calories: 50
Calories from Fat: 15
Total Fat: 2 grams
Saturated Fat: 1 grams
Cholesterol: 5 milligrams
Sodium: 460 milligrams
Carbohydrates: 5 grams
Fiber: 2 grams
Sugars: 2 grams
Protein: 5 grams



KFC
Honey BBQ Crunch Melt©

Serving Size: 231g
Calories: 556
Calories from Fat: 235
Total Fat: 26 grams
Saturated Fat: 5 grams
Cholesterol: 60 milligrams
Sodium: 1010 milligrams
Carbohydrates: 48 grams
Fiber: 2 grams
Sugars: 7 grams
Protein: 33 grams



KFC
Honey BBQ Flavored Sandwich w/ Sauce©

Serving Size: 147g
Calories: 300
Calories from Fat: 50
Total Fat: 6 grams
Saturated Fat: 2 grams
Cholesterol: 50 milligrams
Sodium: 640 milligrams
Carbohydrates: 41 grams
Fiber: 4 grams
Sugars: 16 grams
Protein: 21 grams



KFC
Honey BBQ Strips (3)©

Serving Size: 178
Calories: 377
Calories from Fat: 139
Total Fat: 15 grams
Saturated Fat: 4 grams
Cholesterol: 45 milligrams
Sodium: 1709 milligrams
Carbohydrates: 33 grams
Fiber: 4 grams
Sugars: 12 grams
Protein: 27 grams



KFC
Honey BBQ Wings Boneless - w/sauce (7)©

Serving Size: 250g
Calories: 600
Calories from Fat: 260
Total Fat: 28 grams
Saturated Fat: 5 grams
Cholesterol: 75 milligrams
Sodium: 1950 milligrams
Carbohydrates: 49 grams
Fiber: 2 grams
Sugars: 7 grams
Protein: 35 grams




KFC
Honey BBQ Wings, w/Sauce (Bone-in) (6)©

Serving Size: 157g
Calories: 540
Calories from Fat: 300
Total Fat: 33 grams
Saturated Fat: 7 grams
Cholesterol: 150 milligrams
Sodium: 1130 milligrams
Carbohydrates: 36 grams
Fiber: 1 grams
Sugars: 15 grams
Protein: 25 grams




KFC
Hot & Spicy - Breast©

Serving Size: 179g
Calories: 460
Calories from Fat: 240
Total Fat: 27 grams
Saturated Fat: 8 grams
Cholesterol: 130 milligrams
Sodium: 1450 milligrams
Carbohydrates: 20 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 33 grams




KFC
Hot & Spicy - Drumstick©

Serving Size: 60g
Calories: 150
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 3 grams
Cholesterol: 65 milligrams
Sodium: 380 milligrams
Carbohydrates: 4 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 13 grams




KFC
Hot & Spicy - Thigh©

Serving Size: 128g
Calories: 400
Calories from Fat: 250
Total Fat: 28 grams
Saturated Fat: 8 grams
Cholesterol: 125 milligrams
Sodium: 1240 milligrams
Carbohydrates: 14 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 22 grams




KFC
Hot & Spicy - Whole Wing©

Serving Size: 55g
Calories: 180
Calories from Fat: 100
Total Fat: 11 grams
Saturated Fat: 3 grams
Cholesterol: 60 milligrams
Sodium: 420 milligrams
Carbohydrates: 9 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 11 grams






KFC
Hot Wings Pieces (6)©

Serving Size: 134g
Calories: 450
Calories from Fat: 260
Total Fat: 29 grams
Saturated Fat: 6 grams
Cholesterol: 145 milligrams
Sodium: 1120 milligrams
Carbohydrates: 23 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 24 grams





KFC
Lemon Meringue Pie©

Serving Size: 92g
Calories: 310
Calories from Fat: 100
Total Fat: 11 grams
Saturated Fat: 5 grams
Cholesterol: 40 milligrams
Sodium: 160 milligrams
Carbohydrates: 47 grams
Fiber: 3 grams
Sugars: 36 grams
Protein: 5 grams





KFC
Little Bucket Parfait - Chocolate Cream©

Serving Size: 113g
Calories: 270
Calories from Fat: 120
Total Fat: 13 grams
Saturated Fat: 8 grams
Cholesterol: 0 milligrams
Sodium: 180 milligrams
Carbohydrates: 37 grams
Fiber: 2 grams
Sugars: 28 grams
Protein: 2 grams





KFC
Little Bucket Parfait - Fudge Brownie©

Serving Size: 99g
Calories: 270
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 4 grams
Cholesterol: 30 milligrams
Sodium: 170 milligrams
Carbohydrates: 44 grams
Fiber: 1 grams
Sugars: 39 grams
Protein: 2 grams




KFC
Little Bucket Parfait - Lemon Cream©

Serving Size: 127g
Calories: 400
Calories from Fat: 130
Total Fat: 14 grams
Saturated Fat: 7 grams
Cholesterol: 5 milligrams
Sodium: 210 milligrams
Carbohydrates: 65 grams
Fiber: 2 grams
Sugars: 51 grams
Protein: 4 grams





KFC
Little Bucket Parfait - Strawberry Shortcake©

Serving Size: 99g
Calories: 200
Calories from Fat: 50
Total Fat: 6 grams
Saturated Fat: 4 grams
Cholesterol: 20 milligrams
Sodium: 110 milligrams
Carbohydrates: 34 grams
Fiber: 0 grams
Sugars: 34 grams
Protein: 2 grams




KFC
Macaroni & Cheese©

Serving Size: 287g
Calories: 130
Calories from Fat: 50
Total Fat: 6 grams
Saturated Fat: 2 grams
Cholesterol: 5 milligrams
Sodium: 610 milligrams
Carbohydrates: 15 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 5 grams




KFC
Mashed Potatoes w/ Gravy©

Serving Size: 136g
Calories: 120
Calories from Fat: 40
Total Fat: 5 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 380 milligrams
Carbohydrates: 18 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 2 grams





KFC
Mashed Potatoes w/ No Gravy©

Serving Size: 108g
Calories: 110
Calories from Fat: 35
Total Fat: 4 grams
Saturated Fat: 1 grams
Cholesterol: 0 milligrams
Sodium: 260 milligrams
Carbohydrates: 16 grams
Fiber: 1 grams
Sugars: 0 grams
Protein: 2 grams




KFC
Mean Greens©

Serving Size: 152g
Calories: 70
Calories from Fat: 30
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 10 milligrams
Sodium: 650 milligrams
Carbohydrates: 11 grams
Fiber: 5 grams
Sugars: 1 grams
Protein: 4 grams



KFC
Original Recipe - Breast©

Serving Size: 161g
Calories: 380
Calories from Fat: 170
Total Fat: 19 grams
Saturated Fat: 6 grams
Cholesterol: 145 milligrams
Sodium: 1150 milligrams
Carbohydrates: 11 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 40 grams





KFC
Original Recipe - Drumstick©

Serving Size: 59g
Calories: 140
Calories from Fat: 70
Total Fat: 8 grams
Saturated Fat: 2 grams
Cholesterol: 75 milligrams
Sodium: 440 milligrams
Carbohydrates: 4 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 14 grams





KFC
Original Recipe - Thigh©

Serving Size: 126g
Calories: 360
Calories from Fat: 230
Total Fat: 25 grams
Saturated Fat: 7 grams
Cholesterol: 165 milligrams
Sodium: 1060 milligrams
Carbohydrates: 12 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 22 grams





KFC
Original Recipe - Whole Wing©

Serving Size: 47g
Calories: 150
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 3 grams
Cholesterol: 60 milligrams
Sodium: 370 milligrams
Carbohydrates: 5 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 11 grams




KFC
Original Recipe Breast w/No Skin or Breading©

Serving Size: 108g
Calories: 140
Calories from Fat: 25
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 95 milligrams
Sodium: 410 milligrams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams





KFC
Original Recipe Sandwich w/ No Sauce©

Serving Size: 187g
Calories: 320
Calories from Fat: 120
Total Fat: 13 grams
Saturated Fat: 4 grams
Cholesterol: 60 milligrams
Sodium: 890 milligrams
Carbohydrates: 21 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams




KFC
Original Recipe Sandwich w/ Sauce©

Serving Size: 206g
Calories: 450
Calories from Fat: 240
Total Fat: 27 grams
Saturated Fat: 6 grams
Cholesterol: 65 milligrams
Sodium: 1010 milligrams
Carbohydrates: 22 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams





KFC
Oven Roasted Strips Meal w/3 pc, Green Bean, Seasoned Rice©

Serving Size: 356 g
Calories: 420
Total Fat: 7 grams
Saturated Fat: 3 grams
Cholesterol: 90 milligrams
Sodium: 2410 milligrams
Carbohydrates: 50 grams
Fiber: 6 grams
Sugars: 8 grams
Protein: 38 grams




KFC
Parfait - Cherry Cheesecake©

Serving Size: 120g
Calories: 300
Calories from Fat: 100
Total Fat: 11 grams
Saturated Fat: 5 grams
Cholesterol: 4 milligrams
Sodium: 130 milligrams
Carbohydrates: 46 grams
Fiber: 2 grams
Sugars: 37 grams
Protein: 3 grams





KFC
Parfait - Chocolate Cream©

Serving Size: 113g
Calories: 290
Calories from Fat: 130
Total Fat: 15 grams
Saturated Fat: 11 grams
Cholesterol: 15 milligrams
Sodium: 330 milligrams
Carbohydrates: 37 grams
Fiber: 2 grams
Sugars: 25 grams
Protein: 3 grams





KFC
Parfait - Fudge Brownie©

Serving Size: 99g
Calories: 280
Calories from Fat: 90
Total Fat: 10 grams
Saturated Fat: 4 grams
Cholesterol: 145 milligrams
Sodium: 190 milligrams
Carbohydrates: 44 grams
Fiber: 1 grams
Sugars: 35 grams
Protein: 3 grams




KFC
Parfait - Lemon Crème©

Serving Size: 127g
Calories: 410
Calories from Fat: 130
Total Fat: 14 grams
Saturated Fat: 8 grams
Cholesterol: 20 milligrams
Sodium: 290 milligrams
Carbohydrates: 62 grams
Fiber: 4 grams
Sugars: 50 grams
Protein: 7 grams




KFC
Parfait - Strawberry Shortcake©

Serving Size: 99g
Calories: 200
Calories from Fat: 60
Total Fat: 7 grams
Saturated Fat: 6 grams
Cholesterol: 10 milligrams
Sodium: 220 milligrams
Carbohydrates: 33 grams
Fiber: 1 grams
Sugars: 26 grams
Protein: 1 grams




KFC
Pecan Pie Slice©

Serving Size: 95g
Calories: 370
Calories from Fat: 140
Total Fat: 15 grams
Saturated Fat: 3 grams
Cholesterol: 40 milligrams
Sodium: 190 milligrams
Carbohydrates: 55 grams
Fiber: 2 grams
Sugars: 20 grams
Protein: 4 grams






KFC
Pepsi - Large©

Serving Size: 22 fl. Oz.
Calories: 280
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 70 milligrams
Carbohydrates: 74 grams
Fiber: 0 grams
Sugars: 74 grams
Protein: 0 grams




KFC
Pepsi - Medium©

Serving Size: 14 fl. Oz.
Calories: 180
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 45 milligrams
Carbohydrates: 47 grams
Fiber: 0 grams
Sugars: 47 grams
Protein: 0 grams





KFC
Pepsi - Small©

Serving Size: 11 fl. Oz.
Calories: 140
Calories from Fat: 0
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 35 milligrams
Carbohydrates: 37 grams
Fiber: 0 grams
Sugars: 37 grams
Protein: 0 grams






KFC
Popcorn Chicken - Individual©

Serving Size: 114g
Calories: 450
Calories from Fat: 270
Total Fat: 30 grams
Saturated Fat: 7 grams
Cholesterol: 50 milligrams
Sodium: 1030 milligrams
Carbohydrates: 25 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 19 grams





KFC
Popcorn Chicken - Kids©

Serving Size: 71g
Calories: 270
Calories from Fat: 160
Total Fat: 18 grams
Saturated Fat: 4 grams
Cholesterol: 30 milligrams
Sodium: 640 milligrams
Carbohydrates: 16 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 12 grams






KFC
Popcorn Chicken - Large©

Serving Size: 170g
Calories: 660
Calories from Fat: 400
Total Fat: 44 grams
Saturated Fat: 10 grams
Cholesterol: 75 milligrams
Sodium: 1530 milligrams
Carbohydrates: 37 grams
Fiber: 0 grams
Sugars: 0 grams
Protein: 29 grams






KFC
Potato Salad©

Serving Size: 128g
Calories: 180
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 2 grams
Cholesterol: 5 milligrams
Sodium: 470 milligrams
Carbohydrates: 22 grams
Fiber: 1 grams
Sugars: 5 grams
Protein: 2 grams





KFC
Potato Wedges (Small)©

Serving Size: 102g
Calories: 240
Calories from Fat: 110
Total Fat: 12 grams
Saturated Fat: 3 grams
Cholesterol: 0 milligrams
Sodium: 830 milligrams
Carbohydrates: 30 grams
Fiber: 3 grams
Sugars: 0 grams
Protein: 4 grams





KFC
Spicy Crispy Strips (3)©

Serving Size: 115g
Calories: 335
Calories from Fat: 140
Total Fat: 15 grams
Saturated Fat: 4 grams
Cholesterol: 70 milligrams
Sodium: 1140 milligrams
Carbohydrates: 23 grams
Fiber: 1 grams
Sugars: 1 grams
Protein: 25 grams





KFC
Strawberry Crème Pie Slice©

Serving Size: 78g
Calories: 270
Calories from Fat: 110
Total Fat: 12 grams
Saturated Fat: 7 grams
Cholesterol: 10 milligrams
Sodium: 200 milligrams
Carbohydrates: 37 grams
Fiber: 0 grams
Sugars: 23 grams
Protein: 3 grams




KFC
Tender Roast Sandwich w/ No Sauce©

Serving Size: 177g
Calories: 260
Calories from Fat: 45
Total Fat: 5 grams
Saturated Fat: 2 grams
Cholesterol: 65 milligrams
Sodium: 690 milligrams
Carbohydrates: 23 grams
Fiber: 1 grams
Sugars: 0 grams
Protein: 31 grams




KFC
Tender Roast Sandwich w/ Sauce©

Serving Size: 196g
Calories: 390
Calories from Fat: 170
Total Fat: 19 grams
Saturated Fat: 4 grams
Cholesterol: 70 milligrams
Sodium: 810 milligrams
Carbohydrates: 24 grams
Fiber: 1 grams
Sugars: 0 grams
Protein: 31 grams




KFC
Triple Crunch Sandwich w/ No Sauce©

Serving Size: 205g
Calories: 540
Calories from Fat: 230
Total Fat: 26 grams
Saturated Fat: 6 grams
Cholesterol: 75 milligrams
Sodium: 1510 milligrams
Carbohydrates: 41 grams
Fiber: 1 grams
Sugars: 2 grams
Protein: 35 grams




KFC
Triple Crunch Sandwich w/ Sauce©

Serving Size: 224g
Calories: 670
Calories from Fat: 360
Total Fat: 40 grams
Saturated Fat: 8 grams
Cholesterol: 80 milligrams
Sodium: 1640 milligrams
Carbohydrates: 42 grams
Fiber: 1 grams
Sugars: 3 grams
Protein: 36 grams




KFC
Triple Crunch Zinger Sandwich w/ No Sauce©

Serving Size: 205g
Calories: 540
Calories from Fat: 230
Total Fat: 26 grams
Saturated Fat: 6 grams
Cholesterol: 75 milligrams
Sodium: 1510 milligrams
Carbohydrates: 41 grams
Fiber: 1 grams
Sugars: 2 grams
Protein: 35 grams




KFC
Triple Crunch Zinger Sandwich w/ Sauce©

Serving Size: 224g
Calories: 680
Calories from Fat: 370
Total Fat: 41 grams
Saturated Fat: 8 grams
Cholesterol: 90 milligrams
Sodium: 1650 milligrams
Carbohydrates: 42 grams
Fiber: 1 grams
Sugars: 3 grams
Protein: 35 grams





KFC
Twister©

Serving Size: 252g
Calories: 670
Calories from Fat: 340
Total Fat: 38 grams
Saturated Fat: 7 grams
Cholesterol: 60 milligrams
Sodium: 1650 milligrams
Carbohydrates: 55 grams
Fiber: 3 grams
Sugars: 7 grams
Protein: 27 grams

ZRODLO: http://www.shapefit.com/kfc-calories.html 

LEZARD bardzo wartościowe produkty mają w tych kfc prawda?

Lezard - lap soga. skad ty to wziales. przeciez to powinno byc top secret

A żarcie w KFC jest dobre, tym co jedza jak mnisi w Tybecie zeby im 5 gram tłuszczu nie podskoczyło WSPÓŁCZUJE tylko pytanie po co to wszystko

Widać kolego, że zupełnie nie masz pojęcia o tym, co piszesz.
I jeszcze prośba, gdybyś mógł to rozwiń co masz na myśli pisząc, że jest to zupełnie inny tłuszcz od tego używanego w domu.

ludzie***** z tluszczem, zdrowia wam nie szkoda ?

Zmieniony przez - qazar w dniu 2007-02-16 22:05:37