cineq1983
Witam,polecono mi taki program:
Monday
A-1: barbell bench press
A-2: bent over row
B-1: barbell squat
B-2: stiff legged deadlift
Turkish Get-up 2x5 l,r (left and right)
Wednesday
A-1: weighted dips
A-2: weighted chin-ups
Barbell deadlift
Hanging leg raise 2x5
Friday
A-1: incline press
A-2: renegade row
B-1: front squat
B-2: glute/ham raise
Saxon side bend 2x5
Chciałbym zapytać czy program jest dobry i jakimi ćwiczeniami można zastąpić te:
glute/ham raise
Saxon side bend 2x5
Turkish Get-up
Monday
A-1: barbell bench press
A-2: bent over row
B-1: barbell squat
B-2: stiff legged deadlift
Turkish Get-up 2x5 l,r (left and right)
Wednesday
A-1: weighted dips
A-2: weighted chin-ups
Barbell deadlift
Hanging leg raise 2x5
Friday
A-1: incline press
A-2: renegade row
B-1: front squat
B-2: glute/ham raise
Saxon side bend 2x5
Chciałbym zapytać czy program jest dobry i jakimi ćwiczeniami można zastąpić te:
glute/ham raise
Saxon side bend 2x5
Turkish Get-up
Krzysztof Piekarz
Ekspert-SFD
