P4w3l
W internecie natknalem sie na plan w jezyku angielskim...tyle tylko ze nie moge go przetlumaczyc a osoby ktore angielski znaja dosc dobrze nie znaly terminow zwyczajowych..wiec moze Wy Forumowicze mi pomożecie?? do przetlumaczenia mam same wyrazy..oto one:Push Press,Weighted Chinups,Seated Cable Row,DB Alt. Hammer Curl,BB Back Squat,DB RDL,Flat DB Bench Press,Flat BB Bench Press,BB Upright Row,DB Shrugs,3-Way Wrist Curl,Hang Clean,DB 1-Leg Squat,Lying Leg Curl,Flat BB Bench Press,DB Decline Bench,DB Shoulder Press,Hammer Low Row,Ab Circuit,Clean Grip High Pull (Hang),DB Incline Bench,Triceps Pressdown,DB Shoulder Complex,DB Front Lunge,BB Side Lunge,BB Good Morning,DB Overhead Squat,Int/Ext Rotator,DB 1-Leg Squat,DB Bent Row,BB Front Squat/Jerk,BB Overhead Split Squat,DB Neider Press,BB Clean and Jerk,Rev Lunge and Twist,DB Swing Through.....z góry dziekuje za pomoc !
"All the hours spent watching TV will be replaced by training. Instead of your good smelling girlfriends, you will be rolling around with bad smelling, sweaty men. Your ears will become deformed until they look like cauliflowers. Your fingers will become calloused and you joints will hurt, your knees and ankles will never be the same again. Yet, you will be able to practice this sport JiuJitsu and you WILL love it!" - Ad for a Jiu-Jitsu school in Sao Paulo, Brazil
Krzysztof Piekarz
Kaloryfer
Tanner
Ale pogrzebie to moze cos sie uda rozszyfrowac
RafiX_
ale paresłowek sie chyba powtarza: 
saib__
O ile cos tam angielski umiem to tutaj nie dam rady. A na co ten plan ?
