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weight down

  • !!!.P.S.I.E......G.Ó.W.N.O.!!!

    Post
    Trening dla zaawansowanych

    zdanie,ktore mi wyslales czyli: "Remember every time you go to failure you always finish on the negative portion and have your training partner help you or rack the weight yourself. At that point instead of racking the weight up top I brought the weight down to my chest again slowly (6 seconds) and had my training partner quickly help me lift

    Odpowiedzi: 141 Ilość wyświetleń: 15424 Data: 2004-06-25 10:28:51 Liczba szacunów: 0
  • [BLOG] RafalRRRR / Dalsza redukcja IF+CN

    Post
    Odchudzanie i forma po męsku

    Jeszcze raz :np. ściągani drążka: Peak double contraction: Pull the weight down, bring it back halfway up, pull it back down, bring it up = 1 rep klata :Low double contraction: bring the weight down, lift it halfway up, bring it back down, lift it completely = 1 rep wyciskanie w wąskim chwycie:Top double contraction: Lift the weight up, lower it h

    Odpowiedzi: 890 Ilość wyświetleń: 20000 Data: 2016-01-20 19:10:47 Liczba szacunów: 0
  • UFC 194: Aldo vs McGregor

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    Scena MMA i K-1

    "I'm more like a 170-pounder," Weidman said. "I weigh like 192, 193 (pounds) in the morning. I've got my weight down really low for this one. I really didn't get out of shape between fights, and it kept my weight down low. I've been just living a healthy lifestyle. I don't drink anymore, so I think that keeps the weight down, too." ok znalazłem :-D

    Odpowiedzi: 1746 Ilość wyświetleń: 20000 Data: 2015-11-29 18:37:55 Liczba szacunów: 0
  • UFC 194: Aldo vs McGregor

    Post
    Scena MMA i K-1

    an ever. I really didn’t get out of shape in between training camps. I kind of kept myself low and once I got into training camp with the no IV thing I just kept coming down and bringing the weight down -- obviously being looked after by professionals and making sure I’m doing the right thing,” he said. “I’ve never felt better. Everything’s good."

    Odpowiedzi: 1746 Ilość wyświetleń: 20000 Data: 2015-12-06 15:20:52 Liczba szacunów: 0
  • Aeroby po treningu siłowym

    Post
    Odżywianie i Odchudzanie

    at athletes and something wrestlers/grapplers as well as MMA competitors use regularly, but it also has amazing potential for use with bodybuilders, Olympic lifters and other weights or physique interested trainees. For those not familiar with the Tabata protocol, here it is: 1) warm up 2) 20 seconds work 3) 10 seconds rest 4) repeat 7 more times Y

    Odpowiedzi: 20 Ilość wyświetleń: 2883 Data: 2007-12-28 18:44:42 Liczba szacunów: 0
  • Za niski progesteron, prośba o pomoc.

    Post
    Doping

    e suggest progesterone in men has a similar effect to the male hormone testosterone. Like testosterone, progesterone enhances your libido, improves your mood, helps keep your weight down and increases muscle mass, gives you more energy, stronger bones, stronger erections and a whole host of other health benefits. Progesterone also increases levels

    Odpowiedzi: 18 Ilość wyświetleń: 1702 Data: 2017-12-08 15:36:17 Liczba szacunów: 0
  • Czy zna ktoś przepis na ciasto z migdałami?

    Post
    Odżywianie i Odchudzanie

    Chocolate and Almond Meringue Cookies (makes 3 dozen) 3 egg whites 1 TB. white vinegar Ą tsp. salt 1 cup sugar 1 tsp. vanilla extract ˝ lb. coarsely chopped and toasted almonds ˝ lb. coarsely chopped bittersweet chocolate One Tough Cookie Cookie Jar Toast the almonds: Spread on

    Odpowiedzi: 23 Ilość wyświetleń: 9960 Data: 2003-12-26 14:35:01 Liczba szacunów: 0
  • Dieta i trening - po jakim czasie przyjdą efekty ?

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    Odżywianie i Odchudzanie
    PRO

    week. The American College of Sports Medicine recommends three to five days a week for most cardiovascular programs. Those of you who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might want to have at least 36 to 48 hours of rest between workouts to prevent an

    Odpowiedzi: 33 Ilość wyświetleń: 20000 Data: 2005-04-20 10:49:23 Liczba szacunów: 0
  • LEPTYNA-sekret pieknej sylwetki

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    Odżywianie i Odchudzanie
    PRO

    dyfat stores. That is, it 'told' the brain how much bodyfat you had, and controlled appetite by the signals that it sent. For several decades, the theory of a regulated bodyweight setpoint had existed and required a signal between fat cells and the brain; leptin seemed to fit the bill as that signal due to its extremely close relationship with bo

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2006-11-08 16:58:25 Liczba szacunów: 0
  • CLOMID vs NOLVADEX (art)

    Post
    Doping
    PRO

    e. Many people will start a cycle without fully researching the topic of steroid cycling for bodybuilders, and the intricate details seem to get left behind. Bodybuilders and weight lifting enthusiasts in gyms around the world will hop on a cycle of steroids without even knowing what the word Anti-estrogen means (although more and more people are s

    Odpowiedzi: 111 Ilość wyświetleń: 20000 Data: 2004-11-20 10:03:44 Liczba szacunów: 0
  • powiedzenia, sentencje, przysłowia itp,

    Post
    Sztuki Walki
    PRO

    ps.... If I don't lift it, someone else will Everybody wants to be a Bodybuilder, but Nobody wants to lift no Heavy Ass Weights! Ronnie Coleman, 8 time Olympia Champ Liiiight weight babaaaaaay Ronnie Coleman Somewhere, someone is working harder than you to take your spot. Refuse to fall down. If you cannot refuse to fall down, refuse to stay down.

    Odpowiedzi: 40 Ilość wyświetleń: 20000 Data: 2008-09-08 00:44:10 Liczba szacunów: 0
  • Dieta kopenhaska

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    Odżywianie i Odchudzanie
    PRO

    fats, and carbohydrates in the foods you eat at each meal. These percentages do make a difference in your energy production, in your physical and mental performance, in your weight control, etc. So, it’s definitely worthwhile to fine tune your diet to meet your specific, individual needs. Everyone is different… some people do w

    Odpowiedzi: 4819 Ilość wyświetleń: 20000 Data: 2005-11-10 13:28:17 Liczba szacunów: 0
  • Zbilansowana dieta redukcyjna

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    Odżywianie i Odchudzanie
    PRO

    was convinced that his body simply couldn't get lean. The problem was that this gentleman got fat by using the calorie counting method. He exercised regularly, training with weights 4x per week and doing daily cardio (mixing up interval exercise with endurance type exercise). In addition, he always ate about 500 calories below what his maintenance

    Odpowiedzi: 464 Ilość wyświetleń: 20000 Data: 2005-11-17 19:57:06 Liczba szacunów: 0
  • Szybkie newsy ze świata sportów walki

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    Scena MMA i K-1
    PRO

    wagi lekkiej będzie najprawdopodobniej piąć się w górę i przejdzie do kategorii półśredniej. Szczególnie że główny sparring partner McGregora Gunnar Nelson jest z wagi welterweight. "Maybe the pursuit of belts won't stop there either. I've said from the beginning that welterweight may not be out of the question," Kavanagh said on "The 42" just af

    Odpowiedzi: 8037 Ilość wyświetleń: 20000 Data: 2016-01-13 21:58:35 Liczba szacunów: 5
  • Szybkie newsy ze świata sportów walki

    Post
    Scena MMA i K-1
    PRO

    Conor pójdzie do welterweight ale wróci po wygraniu pasa, zrzuci wagę i będzie bronić featherweight jak będzie taka potrzeba pisałem już o tym ;-) Trener Conora- John Kavanagh, powiedział iż po pokonaniu Rafaela dos Anjosa, i zdobyciu pasa wagi lekkiej będzie najprawdopodobniej piąć się w górę i przejdzie do kategorii półśredniej. Szczególnie że g

    Odpowiedzi: 8037 Ilość wyświetleń: 20000 Data: 2016-01-16 21:09:26 Liczba szacunów: 1
  • DHEA. Bezpieczny anabolik!?

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    NUTRIFARM&OLIMP
    PRO

    study done by Medical College of Virginia, male participants weighing 170lbs with 16% body fat took 1600mg of DHEA per day for 4 weeks. The DHEA group did not change in body weight but their body fat percentage decreased by 31% down to 11%, and gained the lost fat weight in lean muscle mass. The placebo group show little or no improvements in body

    Odpowiedzi: 274 Ilość wyświetleń: 20000 Data: 2009-12-22 08:15:20 Liczba szacunów: 1
  • Negatywme skutki nadmiernego spożycia białka.

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    Odżywianie i Odchudzanie
    PRO

    does not support extremely high-saturated-fat, low-carbohydrate diets such as the Atkins diet. But the results provide strong evidence that, in addition to salt, potassium, weight, alcohol, and the DASH diet, macronutrients also affect blood pressure. The authors note that previous studies demonstrate an inverse association between protein intak

    Odpowiedzi: 37 Ilość wyświetleń: 20000 Data: 2005-11-30 22:43:43 Liczba szacunów: 0
  • Odżywki białkowe BEZ rakotwórczych słodzików?

    Post
    Odżywki i suplementy
    PRO

    t aspartame is safe if Consumed in moderation. In fact, the FDA has Stated That an average adult should not have any more than 50 milligrams of aspartame per kilogram of body weight per day. It Achieve That, an average-sized adult (Approximately 150 lbs) would have to consume over 20 cans of diet soda every single day. The main place for you to fi

    Odpowiedzi: 12 Ilość wyświetleń: 6372 Data: 2015-04-29 22:07:22 Liczba szacunów: 0
  • PROHORMONY - wszystkie potrzebne informacje!

    Post
    Doping

    Is this true? 1.4: What is a "prosteroid?" 1.5: I'm under 21. Can I take prohormones? 1.6: What is the shelf-life of prohormones? How can I extend it? 1.7: How much weight/mass will I gain on my prohormone cycle? 2.0: Best prohormones/brands 2.1: Which prohormone is best? 2.2: Which brand is best? 2.3: Which prohormone products are best?

    Odpowiedzi: 93 Ilość wyświetleń: 20000 Data: 2009-02-02 21:58:13 Liczba szacunów: 0
  • Intermittent fasting (IF) okresowy post - zbiór badań

    Post
    Badania naukowe

    selected macronutrient study performed on mice by Ortman, Prinzler and Klause. They allowed mice to select their own diet and, lo and behold, the mice chose (by calories, not weight!) 82% fat and 5.6% carbohydrate. Sensible mice. NB These German mice should each be given Professorships of Nutrition at medical schools in the most obese nations of th

    Odpowiedzi: 716 Ilość wyświetleń: 20000 Data: 2012-02-02 00:22:51 Liczba szacunów: 0