time under load

[...] istotna jest nie tylko mechaniczna praca, ale także czas, w jakim włókna są rozciągane (pozostają pod napięciem, w terminologii angielskiej często spotyka się zwrot TUT – time under tension). Nawiązując do podanego wyżej przykładu ćwiczenia mięśnia dwugłowego ramienia: spróbuj wykonywać fazę koncentryczną w sekundę, ale spowolnić negatywy do 2 [...]

[...] mięśniowej lub to nie jest jedyny(!) element. Kolejnym elementem jest T.U.T TUT - Time Under Tension -> czas napięcia mięśni w trakcie trwania jednego powtórzenia. Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men. http://www.ncbi.nlm.nih.gov/pubmed/22106173 We [...]

[...] 12 week training plan divided into 4 week intervals with a Lean Tissue Growth Phase, Fiber Recruitment Phase and Maximum Neural Stimulation Phase. As we have discussed many time before (like in the prior question as well), the body employs Action/Reaction Factors to maintain homeostasis. In that lies the best way to construct our chemistry [...]

[...] bar "grow." Adam started with comfortable weights and built up slowly, adding a little weight weekly to each exercise. He loved this, because he knew it was just a matter of time till the bar would get "big" and so would he. The weights got challenging at the 8-10 week mark, and I slowed his progression at this point. I think many trainees get to [...]

[...] bar "grow." Adam started with comfortable weights and built up slowly, adding a little weight weekly to each exercise. He loved this, because he knew it was just a matter of time till the bar would get "big" and so would he. The weights got challenging at the 8-10 week mark, and I slowed his progression at this point. I think many trainees get to [...]

[...] At low intensities, fat is the primary fuel source during exercise. As exercise intensity increases, less fat and more glycogen is used as fuel. At some intensity, sometimes called the "Crossover point", glycogen becomes the primary fuel during exercise. (3) This point corresponds roughly with something called the lactate threshold. The [...]

[...] what you want. Having said that, there are many quality exercises that will enable you to focus on the specific targets that your workouts must hit and save you gobbles of time in the process of achieving your performance goals. In this article I'll attempt to shed some light on these questions and help you avoid going round and round playing a [...]

[...] everyone seems to relate to it because they have seen it on TV. I must admit that the stones have been one of my best events since I began training for Strongman. The first time I ever touched an Atlas Stone was in 2001 at my first contest. I had already purchased tacky and arm sleeves but had no idea what to expect. I was finally successful at [...]

[...] glucose and short chain glucose oligomers (G-drink) or of long chain glucose polymers composed of 78% amylopectin and 22% amylose (C-drink). RESULT: The half emptying time (t(1/2), median and range) for the viscous, markedly hypotonic (62 mosmol/kg) C-drink was faster (17.0 (6.2-31.4) min) than for the moderately hypertonic (336 mosmol/kg) [...]

[...] plasma urea concentrations were measured, and urinary creatine and albumin concentrations were determined. No significant differences in the occurrence at any time of adverse effects due to creatine supplementation were found (23 % nausea in the creatine group, vs. 24 % in the placebo group, 19 % gastro-intestinal discomfort in the [...]

[...] levels as a function of the dose. Supplementary doses of nutritional factors usually are of the order of the daily turnover, while therapeutic ones are three or more times higher. In a subject with a body weight of 70 kg with a total creatine pool of 120 g, the daily turnover is approximately 2 g. Thus, in healthy subjects nourished with [...]

Many people that start training for strongman have no idea what they are supposed to do. They just go to training and lift heavy things with very little fore thought. Many times they decide what they are going to do for their first event as they chalk their hands. Lots of athletes come to strongman from powerlifting. Some start in Olympic lifting [...]

Time under Load albo Time under Tension. Roznie to sie nazywa. Tak tak trzeba a nie mozna. Nie mozna dochodzic do zalamania. to jest zakazane i niepotrzebne do wztrostu miesni.

Mam pytanie czy pojęcia time under tension i time under load są tożsame??? pozdrawiam

[...] zasadnicza roznica ktora wplywa nie tylko na wielkosc stosowanego obciazenia ale takze na przyrost masy miesniowej wprowadzenie pojecia efektywnego czasu napiecia miesni (time under tension TUT) lub efektywnego czasu obciazenia miesni (time Under Load TUL)oba te pojecia sa wazne w treningu silowym ukierunkowanym na rozwoj masy gdyz wlasnie [...]

Chyba nie należy ćwiczyć niezregenerowanych mięśni. No wlasnie to robisz w HST. Mozna, a nawet trzeba. Juz pisalem w tym temacie dlaczego. W 36 godzin po treningu spada synteza bialka (czy jakos tak nie jestem biochemikiem) i dlatego trzeba ja na nowo pobudzic nie zwazajac na to ze miesien jest niezregenerowany. To co nazywasz przetrenowaniem to [...]

odnośnie regeneracji cytat z podstaw: "(...)Negatywną stroną tygodniowego odpoczynku po każdym obciążeniu mięśni jest to, iż wiele ostrych reakcji na trening jak np. zwiększona synteza białek, prostaglandiny, IGF-1 (insulinopodobny czynnik wzrostu-1), i poziom mRNA- wracają do normalnego poziomu w ciąg około 36 godzin. Tak więc spędzamy 2 dni [...]

[...] serii na cwiczenie. Zostaniesz przy 1-2 bo wiecej bedzie powodowalo przetrenowanie. Co do odpoczynku miedzy seriami: The Rest between sets is determined by the amount of time required to regain sufficient strength to successfully achieve the minimum effective Volume. There is not much to it, and you will not see any dramatic results by [...]

To nie zasada. Chodzi o to zeby Ci objetosc nie spadala bardzo. Najwazniejsza jest progresja obciazenia. W 5 robie dodatkowo dropsety z ciezarem ciala po seriach wlasciwych i w ostatnim powtorzeniu z ciezarem zatrzymuje sie na gorze w napieciu miesni zeby zwiekszyc troche TUL (time under load).

Nie tak na srodku zeby miesnie byly napiete. Bardziej bardzo wolno opadam przez ca;y zakres. Zle sie wyrazilem. To przy ostatnim powtorzeniu. Zeby zwiekszyc TUL (Time Under Load).