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heavy weight

  • Co teraz sobie kupić na masę?!

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    NUTRIFARM&OLIMP

    verage showed no changes.3 Bicarbonate is one of the body's primary base buffers and helps to deactivate excess blood acids such as ammonia or urea that are generated during heavy anaerobic exercises like weight training or sprinting. In addition to stimulating the production of bicarbonate, glutamine itself acts as a buffer--its negative charge n

    Odpowiedzi: 34 Ilość wyświetleń: 2434 Data: 2004-05-29 00:51:43 Liczba szacunów: 0
  • Ronnie Coleman - legenda

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    Aktualności - Kulturystyka i Fitness

    wiem wiem ale "everybody wanna be a bodybuilder but nobody wanna lift this heavy ass weight " brzmi mi lepiej niz "everybody wanna be a bodybuilder but nobody wanna lift NO heavy ass weight " zreszta tam czepiam sie :P pozdro

    Odpowiedzi: 2647 Ilość wyświetleń: 20000 Data: 2011-12-09 17:39:09 Liczba szacunów: 0
  • Nieistotna, Camel, Martucca / Mlode mamy dbaja o sylwetke str. 59

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    Trening dla początkujących

    partment of Pediatrics, Medical University of South Carolina, Charleston, South Carolina. Record supplied by publisher. Pediatrics 1998 Jan 1;101(1):61-67 They put some very heavy teenagers on a low-carb diet, but they only let them eat 700 calories a day. So they were practically starving. They lost a tremendous amount of weight: 18.7 kilos in a

    Odpowiedzi: 1316 Ilość wyświetleń: 20000 Data: 2009-05-27 00:50:55 Liczba szacunów: 0
  • Superdrol + Mass trauma test

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    Doping

    Dziś zrobiłem wczorajszy trening : Day 2. Lower body HEAVY LIFTS A1. Back squat Week 1: 4 x 8 100-110-130-130 A2. Leg curl Week 1: 4 x 6 20 kg • Go back and forth between A1 and A2. There is 120 seconds between both exercises MECHANICAL DROP BARBELL LIFT B1. Snatch-grip deadlift 8-10 reps 10-10-10 B2. Romanian deadlift same weight; as many reps as

    Odpowiedzi: 86 Ilość wyświetleń: 9309 Data: 2012-05-09 11:20:37 Liczba szacunów: 0
  • Fachowcy od zywienia prosze o pomoc!!!!!!!!

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    Odżywianie i Odchudzanie

    2.5 to 3 mph, garage work, electrical trades, carpentry, restaurant trades, house cleaning, child care, golf, sailing, table tennis Moderate Walking 3.5 to 4 mph, weeding and hoeing, carrying a load, cycling, skiing, tennis, dancing Heavy Walking with load uphill, tree felling, heavy manual digging, basketball, climbing, football, soccer Robert

    Odpowiedzi: 57 Ilość wyświetleń: 3359 Data: 2003-08-20 20:31:28 Liczba szacunów: 0
  • Wegle po treningu - rozmowa, cd z nutrifamu

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    Odżywki i suplementy

    ensity and duration of exercise. Even data on blood glutamine concentrations following eccentric exercise is mixed, which can relate directly to bodybuilders and their use of heavy loads. Based on the relatively small reductions in plasma glutamine that might occur following exercise, supplementation with glutamine wouldn't likely affect the immune

    Odpowiedzi: 99 Ilość wyświetleń: 3781 Data: 2010-02-05 22:24:47 Liczba szacunów: 0
  • Flag nor fail by canecorso powrót s.31

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    Trening dla zaawansowanych

    Dziś zrobiłem wczorajszy trening : Day 2. Lower body HEAVY LIFTS A1. Back squat Week 1: 4 x 8 100-110-130-130 A2. Leg curl Week 1: 4 x 6 20 kg • Go back and forth between A1 and A2. There is 120 seconds between both exercises MECHANICAL DROP BARBELL LIFT B1. Snatch-grip deadlift 8-10 reps 10-10-10 B2. Romanian deadlift same weight; as many reps as

    Odpowiedzi: 340 Ilość wyświetleń: 20000 Data: 2012-05-09 11:20:41 Liczba szacunów: 0
  • Maya S / Trochę Inny Dziennik / etap 2/ start str. 12

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    Trening dla początkujących

    ort 12: 73–78, 2009. Kraemer, WJ, Marchitelli, L, Gordon, SE, Harman, E, Dziados, JE, Mello, R, Frykman, P, McCurry, D, and Fleck, SJ. Hormonal and growth factor responses to heavy-resistance exercise protocols. J Appl Physiol 69: 1442–1450, 1990. Raastad, T, Bjoro, T, and Hallen, J. Hormonal responses to high-and moderate-intensity strength exerci

    Odpowiedzi: 121 Ilość wyświetleń: 14176 Data: 2012-03-01 14:26:37 Liczba szacunów: 0
  • NILEVAR

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    Doping

    less time than with the injectables, the most common estimate being roughly 5 weeks. I?ll also speculate that a novel use for this drug may be in the middle/end portion of a heavy bulking or powerlifting cycle (which doesn?t include another 19-nor compound), when Nilevar can be used for a month or so when the heaviest lifting is involved, and the

    Odpowiedzi: 6 Ilość wyświetleń: 1124 Data: 2007-11-05 00:55:48 Liczba szacunów: 0
  • Superdrol + Mass trauma test

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    Doping

    Day 2. Lower body HEAVY LIFTS A1. Back squat Week 1: 4 x 8 100-110-130-130 Week 2: 3 x 8, 1 x 6 106-116-130-136 A2. Leg curl Week 1: 4 x 6 20 kg Week 2: 3 x 6, 1 x 4 25 Week 3: 2 x 6, 2 x 4 Week 4: 4 x 8-10 • Go back and forth between A1 and A2. There is 120 seconds between both exercises MECHANICAL DROP BARBELL LIFT B1. Snatch-grip deadlift 8-10 r

    Odpowiedzi: 86 Ilość wyświetleń: 9309 Data: 2012-05-16 20:35:27 Liczba szacunów: 0
  • suplementy na rzezbe

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    Odżywki i suplementy

    ively brief compared to frequency of training a particular muscle. Muscle protein synthetic rate (MPS) is elevated in humans by up to 50% at about 4 hours following a bout of heavy resistance training, and by 109% at 24 hours following training. A study done by Macdougall (MacDougall et al 1995) further examined the time course for elevated muscle

    Odpowiedzi: 41 Ilość wyświetleń: 20000 Data: 2003-07-08 20:52:51 Liczba szacunów: 0
  • Cytaty zwycieżców

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    Sztuki Walki

    int that I can foresee who is likely to win or lose. II. WAGING WAR 1. Sun Tzu said: In the operations of war, where there are in the field a thousand swift chariots, as many heavy chariots, and a hundred thousand mail-clad soldiers, with provisions enough to carry them a thousand li, the expenditure at home and at the front, including entertainmen

    Odpowiedzi: 11 Ilość wyświetleń: 9817 Data: 2003-01-08 00:45:18 Liczba szacunów: 0
  • Co myslicie o krótkich cyklach?

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    Doping

    lly unusual BBer who was big at a young age. Europeans simply had a different outlook and different standards. Early on, my trainer lamented the situation he found in the US: heavy dependance upon test, long halflife esters used in long cycles, gross overeating, poor estrogen suppression, acceptance of high bodyfat percentages, and excessive lbm de

    Odpowiedzi: 329 Ilość wyświetleń: 20000 Data: 2009-11-23 10:33:32 Liczba szacunów: 0
  • IGF info

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    Doping

    ascularity is also very common, people report seeing veins appear where they never have before. And yet another effect reported is the ability to stay lean while bulking with heavy dosages of steroids and TONS of food while on an IGF cycle, this is perhaps the most pleasing effect. Increased pumps are also noticeable almost immediately, the pumps c

    Odpowiedzi: 326 Ilość wyświetleń: 20000 Data: 2008-01-03 10:33:50 Liczba szacunów: 0
  • odp. na pare pytan..pliss.... :/

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    Odżywianie i Odchudzanie

    ively brief compared to frequency of training a particular muscle. Muscle protein synthetic rate (MPS) is elevated in humans by up to 50% at about 4 hours following a bout of heavy resistance training, and by 109% at 24 hours following training. A study done by Macdougall (MacDougall et al 1995) further examined the time course for elevated muscle

    Odpowiedzi: 21 Ilość wyświetleń: 2114 Data: 2003-06-27 17:40:14 Liczba szacunów: 0
  • Flag nor fail by canecorso powrót s.31

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    Trening dla zaawansowanych

    Day 2. Lower body HEAVY LIFTS A1. Back squat Week 1: 4 x 8 100-110-130-130 Week 2: 3 x 8, 1 x 6 106-116-130-136 A2. Leg curl Week 1: 4 x 6 20 kg Week 2: 3 x 6, 1 x 4 25 Week 3: 2 x 6, 2 x 4 Week 4: 4 x 8-10 • Go back and forth between A1 and A2. There is 120 seconds between both exercises MECHANICAL DROP BARBELL LIFT B1. Snatch-grip deadlift 8-10 r

    Odpowiedzi: 340 Ilość wyświetleń: 20000 Data: 2012-05-16 20:35:30 Liczba szacunów: 0
  • BJJ - Judo - UFC

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    Scena MMA i K-1

    ust be learned first. I think I learned kind of fast because of how weak I am, I am not a strong person--even for my size. I hate lifting weights for one thing. They are too heavy ! But this is obvious in my matches in Judo. I get over powered and if not for my Jiu-Jitsu and speed I would get killed. I am always the only guy that is eating a full

    Odpowiedzi: 12 Ilość wyświetleń: 5577 Data: 2002-02-03 23:42:20 Liczba szacunów: 0
  • Bel07 / Sila eksplozywna blog

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    Trening dla początkujących

    Bede robil zgodnie z tym: The 5x5 Training Method This method is one of the more classical methods of developing size and strength. It was popularized way back in the fifties and sixties by British bodybuilder Reg Park (who happened to be a hero of Arnold Schwarzeneggar's), but it's still highly effective. The method experienced somewhat of a reviv

    Odpowiedzi: 204 Ilość wyświetleń: 10520 Data: 2010-01-29 13:18:10 Liczba szacunów: 0
  • Trening klatki do sprawdzenia (HSS-100 wzbogacony o MDS)

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    Trening dla zaawansowanych

    y pisal hss-100 od nowa: I wouldn't ditch the 100 reps set. It's not a muscle building set, it's more for active recovery. I would: a) Add an activation exercise prior to the heavy movement b) Keep the heavy movement at 5 reps or less c) Start at 60% on the heavy movement and gradually work up to the max weight you can handle for the prescribed rep

    Odpowiedzi: 12 Ilość wyświetleń: 2465 Data: 2009-10-07 23:44:09 Liczba szacunów: 0
  • [BLOG] Wojtek / IIFYM - vol. 1

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    Odchudzanie i forma po męsku

    ur time. If someone doesn't feel a muscle working during an exercise, he won't stimulate that muscle enough to grow at a maximal rate. Even when training for strength – using heavy weights and low reps – you should feel the proper muscles doing the work. You will not get a big pump in these muscles from strength work, but the target muscles should

    Odpowiedzi: 6796 Ilość wyświetleń: 20000 Data: 2014-12-09 14:16:59 Liczba szacunów: 0