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Znalezione artykuły pod frazą: day of reckoning

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  • Leucyna - stymuluje syntezę białek i reguluje poziom cukru

    10%. there are suggestions that the current recommended dietary intake of leucine be increased from 14 mg/kg bodyweight day to a minimum of 45 mg/kg bodyweight day for sedentary individuals, and more for those participating in intensive training in

    Odpowiedzi: 35| Ilość wyświetleń: 14843| Data: 2011-02-06 20:38:03| Liczba SOGów: 1
  • Trening 300 sparta czyli co i jak.

    tydzień pierwszy. http://www.iwantsixpackabs.com/workout/week1.html zasady : 1: eat smaller meals throughout day 2: consume enough high quality protein every day 3: consume 25 35 grams of fiber each day 4: avoid refined sugars and

    Odpowiedzi: 66| Ilość wyświetleń: 76569| Data: 2007-11-24 11:33:07| Liczba SOGów: 31
  • Trądzik - dieta moje artykuły

    intake, the multivariate prs 95 % ci; p value for test of trend for acne comparing highest 2 or more servings per day to lowest [1 per week intake categories in 1996, were 1.20 1.09, 1.31; [0.001 for total milk, 1.19 1.06, 1.32; [0.001

    Odpowiedzi: 191| Ilość wyświetleń: 53555| Data: 2008-12-27 00:54:40| Liczba SOGów: 27
  • Potreningowa suplementacja - potreningowe okno anaboliczne

    . subjects were given prepackaged, isoenergetic, isonitrogenous diets, individualized to their habitual diet, for the day before and during the exercise trial. during exercise, women oxidized more lipid than did men p [ 0.05 . both of the

    Odpowiedzi: 401| Ilość wyświetleń: 70403| Data: 2011-02-15 03:59:57| Liczba SOGów: 50
  • CLA (sprzężony kwas linolowy) - redukuje tkankę tłuszczową........KIT!

    lajtowo badania dające do myslenia: the role of conjugated linoleic acid in reducing body fat and preventing hol day weight gain. objective: the incidence of obesity and overweight in the us has increased considerably during the past two

    Odpowiedzi: 16| Ilość wyświetleń: 40278| Data: 2011-03-03 05:02:02| Liczba SOGów: 2
  • BCAA - a utrata tkanki tłuszczowej

    performance in elite wrestlers. twenty five competitive wrestlers restricted their caloric intake 28 kcal.kg 1.day 1 for 19 days, using a hypocaloric control hc, n = 6 , hypocaloric high protein hhp, n = 7 , hypocaloric high branched chain

    Odpowiedzi: 66| Ilość wyświetleń: 34640| Data: 2011-05-30 04:25:44| Liczba SOGów: 19
  • Co lepsze Sustatnon czy Test.Prolongatum?

    reduce a steroid s water solubility. an ester like propionate for example will slow the release of a steroid for a few days, while the duration will be weeks with a decanoate ester. esters have no effect on the tendency for the parent steroid to

    Odpowiedzi: 5| Ilość wyświetleń: 28152| Data: 2001-09-13 14:14:54| Liczba SOGów: 0
  • Kreatyna - węglowodany vs węglowodany + białko a poziom kreatyny

    5 g cr in solution group a or 5 g cr followed, 30 min later, by 93 g simple cho in solution group b four times each day for 5 days. supplementation resulted in an increase in muscle phosphocreatine pcr , cr, and total creatine tcr; sum of pcr

    Odpowiedzi: 85| Ilość wyświetleń: 22624| Data: 2011-07-27 04:22:50| Liczba SOGów: 10
  • ZMA - boosterem testosteronu? ........KIT!

    training program in 26 untrained subjects 14 = control, c and 12 = mg supplemented, m , 18 30 years old. subjects 3 day diet records were analyzed and mg content was calculated. c received a placebo and m received a supplement mg oxide to bring

    Odpowiedzi: 54| Ilość wyświetleń: 12364| Data: 2011-02-09 00:28:44| Liczba SOGów: 15
  • Muzyka klubowa na CD sprzedam (mp3/cdaudio)

    disco 2000 selector bob sinclair == cd59 ace the space 9 is a classic al ferox doom planet anastacia one day in your life rmx astroid vs. pulse twinkle b1 feat. maverick indian summer baby marcelo trabajame trabajame

    Odpowiedzi: 44| Ilość wyświetleń: 49825| Data: 2002-07-08 13:45:58| Liczba SOGów: 2
  • Suplementacja monohydratem kreatyny - kilka faktów o których nie wszyscy wiedzą

    nutr exerc metab. 2003 sep;13 3 :294 302. 11 burke dg, smith palmer t, holt le, head b, chilibeck pd. the effect of 7 days of creatine supplementation on 24 hour urinary creatine excretion. j strength cond res. 2001 feb;15 1 :59 62. 12

    Odpowiedzi: 76| Ilość wyświetleń: 58938| Data: 2006-10-24 16:10:39| Liczba SOGów: 44
  • TEST: Ester Stack + Thermal Blast Xtreme by saib__ - PODSUMOWANIE str. 129

    węglowodanowe : * bx carb biogenix ~1,5kg inne : * taurine mega caps 1500 olimp ~100 kaps * one a day sci fit ok. 80 kaps * gold omega 3 olimp 2x60 kaps * apteczne zma zincas forte i filomag b6 w

    Odpowiedzi: 2225| Ilość wyświetleń: 283639| Data: 2007-01-01 23:48:41| Liczba SOGów: 137
  • Doping bez środków dopingujących-opinie, spostrzeżenia

    the researchers gave a couple of dozen men aged between 27 and 37 a daily doing halfaping three times day for twelve days consecutively. twenty other men were given a placebo. the testosterone level in the subjects that received the halfaping

    Odpowiedzi: 53| Ilość wyświetleń: 51373| Data: 2012-10-09 21:33:45| Liczba SOGów: 4
  • Fruktoza - nadmierne (!) spozycie zwieksza insulinooporność i powoduje otylość

    data from a nationally representative sample from 1977 to 1978 showed that mean estimated fructose intake was 37 g day or 8% of total intake. however, little is known about more recent patterns of fructose consumption. the goal of the study by

    Odpowiedzi: 53| Ilość wyświetleń: 14543| Data: 2011-02-10 15:00:45| Liczba SOGów: 9
  • 35 rad dla odchudzających się :-)

    strategies to cut calories and burn more fat that take 60 seconds or less. with about 1,000 waking minutes in every day you ll find plenty of opportunities to slip these tips into your routine and watch the scale go down. if you ve already

    Odpowiedzi: 28| Ilość wyświetleń: 12233| Data: 2003-01-20 15:41:45| Liczba SOGów: 4
  • Owoce palmy Açaí - kolejna sciema w sieci?

    it wasn t as intense as you would think. in fact, the workout was a real small part of it. the supplement we took every day was the major thing that got us so ripped. w tym momencie spojrzałem na niego i wiedziałem ze to musi być prawda.

    Odpowiedzi: 31| Ilość wyświetleń: 44569| Data: 2009-09-19 22:46:31| Liczba SOGów: 0
  • MUZYKA - PRIDE K1 UFC

    fire:soundtrack man on fire soundtrack allan goes brazil anthem brazil brazil alex steebling judgement day method man tical 2000: judgement day anderson silva musak-wonderland av.remi trisco enma house

    Odpowiedzi: 45| Ilość wyświetleń: 16329| Data: 2005-08-05 23:16:49| Liczba SOGów: 8
  • Trening na CKD-zajrzyj

    dipasquale and bodyopus by dan duchaine . while there are many variants, the most common structure for a ckd is 5 6 days of strict low carbohydrate eating less than 30 grams per day with a 1 2 day carb loading period where carbohydrate intakes

    Odpowiedzi: 33| Ilość wyświetleń: 13357| Data: 2003-08-26 23:10:35| Liczba SOGów: 18
  • HMB - działa antyanabolicznie!

    in study 1, subjects n = 41 were randomized among three levels of hmb supplementation 0, 1.5 or 3.0 g hmb day and two protein levels normal, 117 g day or high, 175 g day and weight lifted for 1.5 h 3 days/wk for 3 wk. in study 2, subjects n

    Odpowiedzi: 67| Ilość wyświetleń: 12644| Data: 2011-05-25 04:11:51| Liczba SOGów: 14
  • BCAA - obniżają bolesność mięśni (DOMS)

    participants. the experiment was conducted with a crossover double blind design. in the morning on the exercise session day the participants ingested either bcaa isoleucine:leucine:valine = 1:2.3:1.2 or dextrin at 100 mg/kg body weight before

    Odpowiedzi: 13| Ilość wyświetleń: 11058| Data: 2011-05-30 16:52:09| Liczba SOGów: 10

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