Mleko ryżowe
Gotujemy
brązowy ryż w większej ilości wody niż zwykle. Do odcedzonej wody dodajemy miód i oliwę. Płyn ten stosować można jako dodatek do napoi i odżywki.
Jogurt sojowy
Przygotowujemy tak samo jak zwykły jogurt. Mleko sojowe ogrzewamy tak żeby miało ze 40 stopni. Dodajemy do pół litra tak ze 3 łyżki i zaraz(jeszcze ciepły) wlewamy do termosa. Po około 10-12h powinien być już gęsty. Potem przelewamy na chwilę do lodówki i gotowy do spożycia. Do następnej produkcji możęmy użyć już naszego jogurtu. Dobrze smakuje zmieszany z sokiem.
Chleb Ezechiela
Ez 4:9
9. Weź sobie pszenicy i jęczmienia, bobu i soczewicy, prosa i orkiszu: włóż je do tego samego naczynia i przygotuj sobie z tego chleb. Będziesz go spożywał przez tyle dni, przez ile będziesz leżał na swym boku - przez trzysta dziewięćdziesiąt dni.
(BT)
A oto unowocześniona wersja tego chleba zaczerpnięta z sieci
http://bodybuilding.about.com/gi/dynamic/offsite.htm?site=http://dianagrayministries.net/recipes/r13ezekiel_bread.html
2 3 cup whole wheat flour (unbleached) ----OR ---You can use 1 cup of white flour and 1 3 cup of whole wheat flour. Total whole wheat is better though.
1 cup millet flour (millet grounded up in a blender)
1 cup lentils flour (lentils grounded up in a blender)
1 3 cups rye flour (unbleached)
1 cup barley flour (barley flour or grind up barley grains)
6 tbs. Soy flour (keep this flour in the refrigerator) ---OR—6 tble. of assorted beans ground up in a blender to be made into a flour. (beans could be sprouted for more nutition, dried and then ground up into a flour with your blender or mill.)
2 tsp. Sea salt ---OR---You may substitute the use of plain iodized salt)
Mix these dry ingredients and "divide into two portions." Place one portion into the refrigerator to be used within a short period of time. Now take 2 tbs. Yeast and dissolve into 1 cup of warm water with 2 tble. of honey. Set aside for a few minutes to rise.
Mean while pour the following on top of the remaining dry ingredients: 1 to 1 cups of honey (amounts may vary according to taste preferences.) 1 cup of Canolla or Corn Oil (Olive Oil may be used but it’s more expensive.) 1 cup of warm milk made from powdered milk or substitute fresh store milk.
Pour raised yeast into the rest of the ingredients and mix just long enough to dampen all of the dough. You may have to add more flour or delete the milk depending upon the wetness of the dough. Think of the condition of the dough looking like muffin batter. With a lot more of honey I have found out that I had to cut the milk back a bit. (Honey is so tasty, I really have a sweet tooth.) If it’s too moist it won’t bake properly, so keep your honey and add more wheat flour.
Pour this mixture into a greased and floured pan to let it rise for about one hour. Generously sprinkle sesame seeds on top to add more Calcium. Bake 375* for 25-45 minutes. Cooking times may depend upon the type of oven that you have and the moistness of your healthy bread. (Regular ovens, barbecue grills, solar ovens, propane, or wood camp fire.) The bread is done when it pulls away from the edge of the pan and bounces back when pressed upon on.
This recipe when divided into four equal parts should give you a "little more" then 1/2 1b. weight portions each. This is a good days supply of fasting or survival bread. Wrap each portion with foil and keep it refrigerated for freshness.
I believe that this bread has all of the Amino acids and nutrients that you would need to maintain good health. You should only be lacking vitamin C which you can get from fruit. Another way to get vitamin C is to sprout some alfalfa seed and eat then as a salad. Grated carrots or dry fruit can be added for more nutrition.
I have add a few more items to the list in the Bible but the "basic ingredients" are there. Adding raisins would be good too for brining up the nutrition levels. Keep in mind that you can always add more ingredients but this basic bread is an excellent way to maintain good health.
Vairat
0m3n
))
Veko
8grzeh8
Marcinecki
