Abs (348 MB)
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http://rapidshare.com/files/4479902/CMaFTS-ABS.part1.rar.htmlhttp://rapidshare.com/files/4480268/CMaFTS-ABS.part2.rar.htmlhttp://rapidshare.com/files/4480612/CMaFTS-ABS.part3.rar.htmlhttp://rapidshare.com/files/4480967/CMaFTS-ABS.part4.rar.html Arms (298 MB)
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http://rapidshare.com/files/4481483/CMaFTS-ARMS.part1.rar.htmlhttp://rapidshare.com/files/4481997/CMaFTS-ARMS.part2.rar.htmlhttp://rapidshare.com/files/4482433/CMaFTS-ARMS.part3.rar.html Back & Legs (298 MB)
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http://rapidshare.com/files/4482929/CMaFTS-BACKandLEGS.part1.rar.htmlhttp://rapidshare.com/files/4483556/CMaFTS-BACKandLEGS.part2.rar.htmlhttp://rapidshare.com/files/4484032/CMaFTS-BACKandLEGS.part3.rar.html Chest & Shoulders (298 MB)
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http://rapidshare.com/files/4484645/CMaFTS-CHESTandSHOULDERS.part1.rar.htmlhttp://rapidshare.com/files/4485470/CMaFTS-CHESTandSHOULDERS.part2.rar.htmlhttp://rapidshare.com/files/4486167/CMaFTS-CHESTandSHOULDERS.part3.rar.html Home Training (298 MB)
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http://rapidshare.com/files/4523245/CMaFTS-HOMETRAINING.part1.rar.htmlhttp://rapidshare.com/files/4524081/CMaFTS-HOMETRAINING.part2.rar.htmlhttp://rapidshare.com/files/4524828/CMaFTS-HOMETRAINING.part3.rar.html NO PASSWORD
tested: works
Format : AVI
Resolution : 576x432
Codec : XviD MPEG-4 codec
Complete Muscle & Fitness Training System (DVDRIP)
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!
Abs DVD
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!
Arms DVD
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Back & Legs DVD
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Chest & Shoulders DVD
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
Home Training DVD
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
MIŁEGO ŚCIĄGANIA, POZDRO.
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