DT Shadow aka Family Man - Tri, Ultra Running i Peskatarianizm

PB:
IM 140.6 Poznań 25.06.2017, 12:48:33 / IM 70.3 Gdynia 07.08.2016, 5h:23min:57s / JBL Triathlon Sieraków 28.05.2016 1/4 IM, 2h:33min:54s / Otyliada 12/13.03.2016 15km, 6h:28min / III PKO Maraton Rzeszowski 04.10.2015, 03h:55min:51s / Półmaraton Rzeszowski 06.04.2014, 1h:53min:03s / Trening 08.06.2017, 10km 47min:43s / Łańcucka Piątka 5km 11.06.2016, 22min:45s

When you have to shoot...Shoot! Don't talk
Strava - https://www.strava.com/athletes/11696370

"If you want to spend hours at the gym every week that’s cool, you can.
Or you can focus a bit each day on only the most important and impactful exercises, so you still have plenty of time and energy left to get out there and enjoy LIFE"

Κατά τον δαίμονα εαυτού.
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Mój dziennik: http://www.sfd.pl/DT__Ghorta_ghrrromi_fat-t1096396.html 

When you have to shoot...Shoot! Don't talk
Strava - https://www.strava.com/athletes/11696370

This is the best deal you can get.

When you have to shoot...Shoot! Don't talk
Strava - https://www.strava.com/athletes/11696370